Toning & Building Muscle : How to Build Muscle With Free Weights

by

Build muscle with free weights by starting a four-day-a-week program and maintaining a nutritious diet. Find out how to build muscle with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Video Rating: 4 / 5

Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com Check out the written article www.joeyvaillancourtfitness.com Today I want to share with you some quality advice on how to gain weight. Now I caution you that this is for the really skinny guy looking to really gain weight because they barely have any meat on their bones. I know what it is like when you feel like you eat all the time and have nothing to show for it. I have been there. I also understand the feelings that you feel when people start to resent you because you can eat whatever you want and not ever gain a pound. They don’t realize that to skinny guys, this is a curse more than it is a blessing at times. However, I also despise people saying that they have ‘tried everything but nothing works’. This is the biggest lie that you need to stop telling yourself. You may have tried a couple of things but trust me, you just haven’t tried the right things yet. Here are 9 tips that will help you to start to gain weigh in no time at all. These are tips I have personally used and I guarantee they will work for you. Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com
Video Rating: 4 / 5

50 thoughts on “Toning & Building Muscle : How to Build Muscle With Free Weights”

  3. @TazRulesNY IM not sure if all that protein they try to push is just a way to make money, but I do know that not much protein is needed like they say or as much. I used to be vegetarian and bodybuild and saw better results ever than before

  6. whats the difference between lifting a different body part on each day of the week and lifting the same group of muscles 3 times a week?? isnt once a week not enough??

  9. @Boner4Hardstyle ……………..chicken……ALOT of chicken, but don’t overdo it though. During the week, you can switch it up. Eat Chicken one day, Turkey another day, Steak another day then Fish another day. Those are GREAT sources of protein. Add some apples and cucumbers, etc. and your all set. Also make sure that you don’t put any junk sauce on your protein or it all would’ve been for nothing. 🙂

  13. @XxJeWaNxX4 Guy if you dont know exercises already your retarted. Go to a gym you’ll figure it out im sure.
    Its all about diet when it comes to showing muscle hes just giving tips so you dont wate your time in the gym. oh go back to school for grammer you little prick.

  15. i heard it is only possible to digest about 30 grams of protein in one go ,most shakes are usually about this so three a day leaves another 180 grams for me . i try to make this up with tins of tuna.nuts or chicken between my breakfast ,lunch and dinner sticking to 30 gram servings .got bad guts taking to much in one go after a couple of weeks.

  17. i do 100 situps 50 reps with my barbells and 30 pushups i have noticed a little diference in my arms and chest.

  18. Supplements such as best-muscle-builder (dot) com can really help speed up muscle mass. Best of all there’s a free trial of it at the moment!

  20. Can someone tell me where can I possibly find 300 grams of proteins per day? I want to get it from food, if its even possible?

  23. 300 grams of protein a day for a 200 pound man at 6 meals a day thats 50 grams per meal way to much protein i eat 100 grams per day and built better than most people i see

  24. 4 days a wk i get that should stay with guidelines 30 mins everyday not lifting weight but walking and jogging

  26. Alright there! Have you considered – fast abs magic (google it)? Ive heard some super things about it and my cooworker got great Six pack abs and lost lots of weight with it.

  33. I’m 26 years old and been through an emotional roller coaster for the past couple year. I work a ton but because of school loans, funding a stratup business and paying for past mistakes I have been short on money regularly. My diet hasn’t been very good , stress levels high, super active with work and I’m broke. Because of this all I am now lighter than ever and not feeling good about my weight. It would be awesome to see some good tips on bulking and nutritional meals on a small budget…

  34. carbs are pretty important brown rice, potato, oatmeal, pasta.Proteins important but gotta get your calories in i went from 170 to 195 in the past 4 month just from eating more and training 3 for days to days a week never missed a workout.Its all about sticking to it. count how much your eating. get your core strong first before you left heavy weights. That my advice

  36. Skinny guys shouldnt worry about eating certain foods, u need to eat anything, its all about gettin calories no matter wat

  37. I gained muscle and I went from 140 to 160 in a year……..i eat like a beast, but I dont eat certain foods, I eat anything I get my hands on……eat certain foods is really for guys who wanna bulk up fast

  38. hey man im 15 6’5 and 10 pounds and have muscle or fat what is some of the better foods to eat like stuff with more protien

  40. hey im 17 been and about 170lbs im lean and somewhat muscular.. I usually do heavy weight 6 to 8 reps 3 or 4 sets. Do drop sets help gain size better than just strictly 6 to 8 reps of my max weight? thanks

  42. There are not too many tutorials for us skinny people – only “how to lose weight in 20 days” etc so thanks for this video.

  43. im naturally a skinny guy always had a lean build but have put on a fair bit of muscle mass… now im bout average size with tone. do i still have to keep my workouts under an hour and less than 6days a week etc? thanks

  44. Joey, I do Cross Country and Baseball for my high school….baseball wants me to gain around 15 pounds, I’m naturally skinny, can i still gain weight even though I run Cross Country? Up your protein, carbohydrates and ect. intake? Or what? Please help

  46. ok i am a natural with my muscles and i am still pretty skinny because i dont really do anything. would i do this?

Comments are closed.