When building real muscle fast, eat nutritious food and implement an exercise plan to add structure. Build real muscle fast with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
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sportsfiend12 says:
January 13, 2012 at 9:10 am (UTC 0)
@BabyGsus7 ur welcome
sportsfiend12 says:
January 13, 2012 at 10:05 am (UTC 0)
@BabyGsus7 ok lemme correct ur message, weight isnt just fat its also bone, skin, internal organs and water. now its physically impossible to gain more than 30 pounds of muscle in 1 year, the average is about 5-10 pounds, now if u eat more calories than normal u will get bigger and put on weight, so check out some chris evan interviews and he actuallly states that he ate about 5000 calories a day, which made him gain weight, and he worked out which built some muscle and made him look toned
BabyGsus7 says:
January 13, 2012 at 10:32 am (UTC 0)
@sportsfiend12 No he put on muscle pounds not weight…weight would be fat
sportsfiend12 says:
January 13, 2012 at 11:32 am (UTC 0)
@BabyGsus7 no he put on weight and some muscle, the weight (which he gained by eating about 5000 calories a day) made him look bigger and workin out made him look toned, u get me?
ganjaw420 says:
January 13, 2012 at 12:11 pm (UTC 0)
Sounds like smokes a pack a day.
Krauz85 says:
January 13, 2012 at 1:10 pm (UTC 0)
@BabyGsus7 becuse he have access to the best trainers in the world and the best diet experts 24/7
Brett11996 says:
January 13, 2012 at 1:49 pm (UTC 0)
thsi guy sounds like my football coach, hahah
BabyGsus7 says:
January 13, 2012 at 2:22 pm (UTC 0)
captain america put on way more muscle then 10lbs in just a couple months
iamsergioman3 says:
January 13, 2012 at 2:29 pm (UTC 0)
@BaDoOo3y9509 some guy from dragon ball z
hairyguy23 says:
January 13, 2012 at 3:20 pm (UTC 0)
I really like this guy
Cuzntime says:
January 13, 2012 at 3:28 pm (UTC 0)
Cut back on the cigarettes, lol
cpms5151 says:
January 13, 2012 at 3:54 pm (UTC 0)
@BaDoOo3y9509the most greatest evil captian that was ever created
TheLizardKing1967 says:
January 13, 2012 at 4:32 pm (UTC 0)
@HamMan1997 You damm skippy. LOL
HamMan1997 says:
January 13, 2012 at 5:24 pm (UTC 0)
@TheLizardKing1967 Lol!
SpartanForgeWorld300 says:
January 13, 2012 at 5:42 pm (UTC 0)
ExpertVillage: CHANGE NOW!!!!!
(get it?)
YouDumbTurtle says:
January 13, 2012 at 6:24 pm (UTC 0)
@SYLPT93 Dragon Ball Z
zoxanelo says:
January 13, 2012 at 7:23 pm (UTC 0)
@ThazzDugg yea me to!
BaDoOo3y9509 says:
January 13, 2012 at 7:33 pm (UTC 0)
@cpms5151 who the hell is captain ginyu ?
SYLPT93 says:
January 13, 2012 at 8:06 pm (UTC 0)
@cpms5151 He more sounds like Stevo’s dad
huggis63 says:
January 13, 2012 at 8:42 pm (UTC 0)
whats wrong with his voice
reallondonmusic says:
January 13, 2012 at 9:06 pm (UTC 0)
is it me or does it sound like he’s outta breathe lol
SubZeroSkyLine says:
January 13, 2012 at 9:13 pm (UTC 0)
@Irnwkr28 Yea im the dumbass LMFAO….you cant even spell MORON correctly fuckin faggot ass bitch….any extra protein the body doesnt need WILL be stored as fat….your a fuckin dumbass learn how to spell. and if you have a degree in nutrition and weight lifting let me see some proof fuckin youtube pansy ass troll. we take in MORE than enough protein carbs and nutrients to repair a damaged muscle tissue PLUS if you were really a nutrition expert you would know calories repair tissue.
SubZeroSkyLine says:
January 13, 2012 at 9:40 pm (UTC 0)
@FDASARO your still hung up on the false fact that you need excess protein to build muscle ? we take in more than enough protein and carbs in a normal diet to build muscle alone…all extra protein that the body does not use will be stored as fat….I have seen very good muscle gains over the past 4 months of hittin it hard in the gym….besides even if these pro body builders didnt have a good diet they have more drugs in them than a walgreens pharmacy… maybe YOU should go to school.