When building real muscle fast, eat nutritious food and implement an exercise plan to add structure. Build real muscle fast with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
@BabyGsus7 ur welcome
@BabyGsus7 ok lemme correct ur message, weight isnt just fat its also bone, skin, internal organs and water. now its physically impossible to gain more than 30 pounds of muscle in 1 year, the average is about 5-10 pounds, now if u eat more calories than normal u will get bigger and put on weight, so check out some chris evan interviews and he actuallly states that he ate about 5000 calories a day, which made him gain weight, and he worked out which built some muscle and made him look toned
@sportsfiend12 No he put on muscle pounds not weight…weight would be fat
@BabyGsus7 no he put on weight and some muscle, the weight (which he gained by eating about 5000 calories a day) made him look bigger and workin out made him look toned, u get me?
Sounds like smokes a pack a day.
@BabyGsus7 becuse he have access to the best trainers in the world and the best diet experts 24/7
thsi guy sounds like my football coach, hahah
captain america put on way more muscle then 10lbs in just a couple months
@BaDoOo3y9509 some guy from dragon ball z
I really like this guy
Cut back on the cigarettes, lol
@BaDoOo3y9509the most greatest evil captian that was ever created
@HamMan1997 You damm skippy. LOL
@TheLizardKing1967 Lol!
ExpertVillage: CHANGE NOW!!!!!
(get it?)
@SYLPT93 Dragon Ball Z
@ThazzDugg yea me to!
@cpms5151 who the hell is captain ginyu ?
@cpms5151 He more sounds like Stevo’s dad
whats wrong with his voice
is it me or does it sound like he’s outta breathe lol
@Irnwkr28 Yea im the dumbass LMFAO….you cant even spell MORON correctly fuckin faggot ass bitch….any extra protein the body doesnt need WILL be stored as fat….your a fuckin dumbass learn how to spell. and if you have a degree in nutrition and weight lifting let me see some proof fuckin youtube pansy ass troll. we take in MORE than enough protein carbs and nutrients to repair a damaged muscle tissue PLUS if you were really a nutrition expert you would know calories repair tissue.
@FDASARO your still hung up on the false fact that you need excess protein to build muscle ? we take in more than enough protein and carbs in a normal diet to build muscle alone…all extra protein that the body does not use will be stored as fat….I have seen very good muscle gains over the past 4 months of hittin it hard in the gym….besides even if these pro body builders didnt have a good diet they have more drugs in them than a walgreens pharmacy… maybe YOU should go to school.