The 360 arm workout is an Arm workout I created for those who want to Build muscle and lose fat at the same time ! It can be done with up to 5 people or alone! It will hit all your tricep heads and all your bicep heads including your fore arms! Do 5 sets of this workout and your arms will feel like balloons guaranteed! Results will come faster then ever!
Video Rating: 4 / 5
The man with the blue tank top and the man with the black shirt should do it only with their biceps, they swing the bar with their body to the top, this is not very effective :S Its just an advice 🙂
Oh dear God is that Cesc Fabregas? 😀
Where you from Hassan? pakistan?
Nice video, but the guy in the grey needs to lift with proper technique instead of bringing his elbows past his sides when lifting and he’ll definitely feel it 10x more
whats the song name? :)
@fitnessforyou1
my captain , you are amazing and totally inspiring
my captain , you are amazing and totally inspiring
haha yesss abdel respect brotha….im going to make music lower next time!
cuz i heard that it builds forearms like crazy :
Just hold it, no need to squeeze the bar!
oh yea bro I got a crazzzzzy shoulder workout just like this! I’m going to try to do it soon!
when you’re holding the bar are you squeezing it as hard as you can ? or hard or just holding it ?
Do shoulders
bro this is siiiick..i will start with negative things about the video..there isnt much actually..just your voice wasnt audible
now the good:
1. good edit
2. your getting deeezed
3. sick workout
4. even though i couldnt hear you for some parts..u sound a lot more proffesional
5. music
keeep it up dowwg!!