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Video Rating: 4 / 5
What is your advice for when you reach a plateau? For me it’s with dumbell shoulder press.
@Judicial78 I didn’t say I DO that, I just know that it does from common sense. When you do lighter weight higher reps, you tend to do the reps faster than heavier weight, thus increasing your heart rate. No doubt actual cardio is better, but I think people do cardio in addition to the aforementioned strategy in order to cut. It’s just insight man.
<8 = strength
12< = mass
lmao 3:31
So I have next to no body fat on my upper body
Would high or low reps be a better choice if I’m trying to get defined AS FUCK?
How the Heck do u shed water weight with out dying of dehydration?
@xDMONEYZx The fuck you wasting time with that shit. Do some cardio instead you involve larger muscles like the legs and glutes and burn more calories.
I know that low weight high reps can help you CUT because that gets your heart rate going REAL fucking well. I think that’s where the theory that low weight high reps is how you get lookin’ ripped.
fat people are some ripped mother fuckers lol!
Your vids aint popin up in my sub box!!!! Wtf
the left one cuts the right one off sooooo many times……..lmao
u guys need a jack3d poster on your wall. thumbs up so they can go get one and stick it up with some mushroom glue.
Push ups and pull ups to build muscle??!!??
Well done Kevin for not sniffing the camera at the beginning for once!
Can you build muscle by doing push ups
Can you build muscle by doing push ups
EY Man You Sweating? Lmaooo
Eyy You Sweating Man LMAOOOOOOOOO!
hey man i wanna build some muscle yea man i do…….well i got muscle but the thing is….i want to show it more…..so can you guys explain to me the best way to shed some water weight….appreciate you….
@AdR1aN43 to compare what they look like in the best shape ever and what there everyday majority of the time bodies look like. The bodies they showed in there transformation video looked good, but it’s not a all year thing so it doesnt really count as what they actually look like
these guys are scary!
@boby6 y would u wana see that
Haha
FAT PPL ARE SOME RIPPED MOTHER FUCKERS ! xD
@AdR1aN43 there bodies now after gaining so much weight back u fucktard