JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http So you want to gain size? I’m talking crazy muscle, where you’ll have imaginary lat syndrome Can’t fit into doorways and you wear a fanny pack all the time. You understand what I’m saying? Well if you want to worship at the temple of buffness, you need to follow these rules. And then you too can oil yourselves up and head out to the beach. Wait, why would I want to do that? I know a thing or two about bulking up, having done it poorly (OH GOD) and having done it right myself. Here are the three diet secrets without fail that you should use to evaluate progress. Bulking lies in eat properly and working out effectively. This video will cover the eating portion. Most people use the excuse of bulking to eat whatever the hell they want. 1. Eat for your body type. Do you get fat just looking at bagels? Or are you a hardgainer that needs to slug in 5000 calories to put on some muscle? In other words, know your body type. I have whats called a spend-thrift metabolism, which means I use my calories very efficiently, so I do not need to eat much to gain lean muscle. You might be different, everyone is unique. Generally speaking, the leaner you are, the more sensitive your insulin is and the more carbohydrates you can eat. A great evaluation to test if you are eating too much is the waist test. Measure your waist every 2 weeks …
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24 pings
k0sta5 says:
February 10, 2012 at 2:50 pm (UTC 0)
@asmukkar It sounds like Loverboy’s ‘Turn Me Loose’
23eirish says:
February 10, 2012 at 3:00 pm (UTC 0)
@sg72792 yea I heard between 30-50 It depends on your body. The rest is a waste
sg72792 says:
February 10, 2012 at 3:52 pm (UTC 0)
@23eirish I think I read somewhere that your body can only use like 40 grams of protein per meal.
23eirish says:
February 10, 2012 at 4:04 pm (UTC 0)
@sg72792 This video is for beginners with not alot of muscle on them. So if some newbie watches this video that weighs 200lbs, there going to think they need to eat 300 grams of protein. And the body can take in so much protein in one meal, your body might not even be able to take in all 100 grams of protein in 1 meal
sg72792 says:
February 10, 2012 at 4:31 pm (UTC 0)
@23eirish yes. he is correct. there are many different sources from fitness models, trainers and pro bodybuilders on just how much protein to take. 1 grm, 1.5, or 2 grams of protein per pound of body weight. greg plitt has over 100grms in the morning and 100 grams at night as well as protein during the day and he is 195lbs. he says he consumes over 350 grams. it all depends how much muscle is actually on your body
r8pal says:
February 10, 2012 at 4:36 pm (UTC 0)
Oh, well I thought push-ups made your triceps and pecks bigger?
DaNnYsAwN2k9 says:
February 10, 2012 at 5:22 pm (UTC 0)
@r8pal press ups would be good for toning but thats about it. U need to do bench press or dumbell press instead if possible so that you can add more weight. bicep curls are not a good exercise for gaining mass because your biceps are a very small muscle and it doesnt involve much muscle fibres (relatively) your should do pull ups or lat pulldowns if your want to work biceps as it will work your lats too
r8pal says:
February 10, 2012 at 5:47 pm (UTC 0)
If I did press ups everyday and bicep curls every 2 days after about 6 months do you think I’d gain a lot of muscle?
asmukkar says:
February 10, 2012 at 6:36 pm (UTC 0)
@SOULJAJOE010 both.
SOULJAJOE010 says:
February 10, 2012 at 7:03 pm (UTC 0)
@asmukkar there is no intro, do you mean otro?
mostafacfm says:
February 10, 2012 at 7:09 pm (UTC 0)
I’m not really positive that this is the most suitable eating plan for any person, yet DietOramy weight loss program regime obviously helps my grandpa remove all that excessive body weight. There is an abundance of free info on the world wide web relating to this, just use Google…
IrwinHunter says:
February 10, 2012 at 7:17 pm (UTC 0)
@CebuJanu
Yeah. I used to be skinny guy here
until I found this popular site
MusclesMaximizer.info
and it did what it promised!I
gain alot of muscles in just a
short weeks. You should also
try this man!because a lot of
ladies this days prefer muscular
man..dont lose hope!
rizara9 says:
February 10, 2012 at 7:23 pm (UTC 0)
My cousin had challenges with excess body fat for very quite a few time now and she discovered quite a few so known as DietOramy meal plan (google it) – she’s had very a good results with it so far, and doctor says she is healthful as never ahead of…
and241rew says:
February 10, 2012 at 7:40 pm (UTC 0)
Great video dude, directly to the point.
s4llymeetsh4rry says:
February 10, 2012 at 8:24 pm (UTC 0)
@Sanford
Thanks for suggesting me that site
MusclesMaxiizer.info
Ive constantly seen the majority of
people are desperate to lose weight
when they wish to appear slim &
attractive.Having said,they dont realized
that there are other benefits losing weight
as well. Thats one thing I learned why I
gain muscle now.
linedog100 says:
February 10, 2012 at 9:17 pm (UTC 0)
brother I like your vid. now saying that, I have a big belly, but I have a very physical job so I need to eat. Can you give me some tips on how I should eat.. P.S. I dont eat mickey d’s or any fast foods thanks
Cobrakai77 says:
February 10, 2012 at 9:52 pm (UTC 0)
GREAT video! thanks
matt517472 says:
February 10, 2012 at 10:34 pm (UTC 0)
@xMaNiiKx Lol xD
xMaNiiKx says:
February 10, 2012 at 11:03 pm (UTC 0)
@matt517472 Pfft I did that in one week!
matt517472 says:
February 10, 2012 at 11:04 pm (UTC 0)
@xMaNiiKx i gained 200 lbs on muscle in 9 weeks doing p90x
xMaNiiKx says:
February 10, 2012 at 11:17 pm (UTC 0)
20lbs of muscle?! HAHA
erwer66 says:
February 10, 2012 at 11:25 pm (UTC 0)
what if you worrk at a resturaunt
thicknslim says:
February 10, 2012 at 11:59 pm (UTC 0)
U just making noise…hush..go burn some calories…
Sch263 says:
February 11, 2012 at 12:54 am (UTC 0)
how do you keep that hair so healthy? do you have a moustache or is that shadow natural? do you die your eyebrows?