The Bulk Building Workout (day 1) Muscle Building program

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49 thoughts on “The Bulk Building Workout (day 1) Muscle Building program”

  3. @fknthng
    you do not need carbs to build muscle!!!!!
    There has been one studie to show that ketosis prevents muscle growth or cause muscle loss!
    Ketosis is often the result of low carb dieting and is simply a fat burning stage. Eat little carbs, the right ones at the right times and be sure to get your caloric surplus. Eat lots of protein and increase your fat intake a lil and you will see lean gains. Obne of the biggest myths is that you have to bulk then cut. BUT YOU CAN cut while bulking!!!

  4. @buttfuckbilbo those charts are not for bodybuilders/powerlifters.The more muscle you have the more calories you need to maintain it.I had a test done that showed i burned 2000 calories a day just setting around.protein is 1-1and a half grams per lb of body weight and double in carbs if your bulking….

  5. @Nomgendat actually, to put on size in your legs (especially quads) it is often good to do more reps and less weight. This is because the muscle group is so big that it needs 15-20 reps to incorperate all muscles in the group. This will give you good seperation and size in the quads. You will not feel the burn as well if you train heavy with low reps.

  6. I remember I let the biggest one rip when I was doing squats in my gym.. Everybody stopped and stared at me the entire time. Embarrassment beyond the norm..

  7. my first thought was this looks like a pussy work out but im not gonna lie i struggled to go up the stairs this morning the work out is intense have an open mind and give it a shot

  11. @buttfuckbilbo 300 cal that is only 1800 a day that is not nearly enough if you are on a real bulking work out shakes alone are any were from 800 to 1000 or more

  12. @Nomgendat eating like a horse is not a good idea!!! eat 4-6 small meals a day 30 grams protein 300 callories per meal if ur bodyweight is anywhere from 190-210 pounds (there r charts telling u how much u need depending on your bodywieght) if your eating more than what your body needs you will just get fat!!!!!

  14. @cyberdel, because there is no proof any where that any specific
    reps in crease muscle so whatever reps someone prefers is what they’ll
    say works, he probably said 20 cause he watched some utube videos and
    was like i can do this. lol, hes not even big enough to give advice

  16. Compound lifts, clean diet, lots of sleep, no alcohol, and take in a lot of protein consistently……. thats how you get big!

  19. When i do lunges i feel it in the leg that is ment for balance i think, the one that goes behind you, and i feel it the back of it, Is that wrong?

  21. I can’t do any leg work because of bad knees, and I can’t do bent over rows because of bad lower back. I’ll never get big… ever. lol. I can only get that ripped wimp look.

  22. boring,,
    i wouldnt do pullovers for legs lol sorry mate but that aint a bulking trainging session
    carbs and push heavy weight bulk u not even gonna bother watching anymore of ur vids mate

  23. Great videos, very informative…

    For the IDIOTS, here would be a good starting point:
    en.wikipedia. org/wiki/Muscle

    And remember folks refrain from “bodybuilding” and “fitness” material containing basic high school 101 knowledge.

    Google scholar is your best friend.

  26. Building strength and power, especially in the lower rep ranges, has more to do with CNS adaptation than calories. My brother was a solid 340lb bench presser in high school at a body weight of 196lbs. After boot camp (and a serious calorie deficit, he was in PCP) he was still able to put up 330lbs at a new body weight of 168lbs.

  27. And what if you are on the juice and your a beginner??? does it still counts that you are a beginner if you stop taking juice??? tell me about that…

  28. does this apply to mesomorphs or only ectomorphs? and how long can you workout without a calorie surplus?

  29. im happy i ran into this vid..i got some ways for u to do it….trust me…i started at 164 got 208..got stuck because i was doing to much cardio..then i changed a few things and then it got me to 219…now im fat as shit lmao im 245 cause i tryed to bulk then got addicted to the fat foods…but im on my way back..imma post some vids..

  30. if you want you bench to go up do low reps 1-5 reps 4-6 sets my strength has been going up every week since i started this

  31. Yo twins. Do you guys count your calories/macros or do you just eat based on your judgement? I’m gonna start bulking soon and wondered what approach you took on doing this. I’ve watched most your videos for months but not sure if I’ve seen one actual video JUST on the macros/calories topic?

  36. you guys need to lit heavier esp on bench 225 for reps aint gonna do it anymore move up till you doing 6-10 reps!

  39. WEEK 10 TRANSFORMATION VIDEO COMING UP IN A FEW HOURS.

    SUBSCRIBE AND GIVE ME YOUR CRITICISM.

    I NEED YALL SUPPORT GUYS.

  42. 5X5 stronglift method texas method work for building strength you hit squats, deadlifts, and various forms of pressing movement 3 times a week.

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