Build Muscle Right. Ask your Q on FB- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Yo SLIM JIM, are you frustrated with NOT being able to gain weight? Have you been skinny all your life? Would you sacrifice a small child to gain some muscle? Well LISTEN UP. I SAID LISTEN UP. I’m going to break down how an ectromorph, someone whos naturally skinny, should eat to gain weight. And if you do what I tell you, an ectomorph can put some SERIOUS muscle mass on in a short period of time! So why not build muscle right the first time. You see half the battle of gaining weight is getting your nutrition right. Well get ready to go from skinny bitch to BITCH who you calling skinny? Count HOW Many Calories You Are Eating Do you know how many calories you are eating a day? Probably not. If you are TRULY an ectomorph. You need to eat, like a lot. I’m talking at least 3500 calories a day. I had a male gymnast who had to eat 6000 calories to add 20 pounds of lean muscle to his frame. Find out the amount you currently eat, and every week add 250 calories until you actually start gaining weight. Carbs Are Your Friend Carbs influence insulin and insulin for ectomorphs can help trigger muscle growth. Eat a serving of carbs …
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25 pings
orvilleedwards34 says:
March 8, 2012 at 1:27 pm (UTC 0)
Its still surprise me, how lot of people don’t know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
orvilleedwards34 says:
March 8, 2012 at 2:19 pm (UTC 0)
It still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
orvilleedwards34 says:
March 8, 2012 at 3:01 pm (UTC 0)
It still surprise me, how a lot of people don’t know about Kinovelax Diet Plan (search on google), although many people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
stillsettinit says:
March 8, 2012 at 3:05 pm (UTC 0)
“Whos that skinny bitch?!” to “Bitch! Who you calling skinny?!”. very nice
theAvrilLavignestarr says:
March 8, 2012 at 3:28 pm (UTC 0)
your cute 😉
orvilleedwards34 says:
March 8, 2012 at 4:03 pm (UTC 0)
Its still surprises me, how some people don’t know about Kinovelax Diet Plan (just google it), although many people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
mmatin08 says:
March 8, 2012 at 4:29 pm (UTC 0)
you remind me of rocky balboa.
xeeshanrahat says:
March 8, 2012 at 4:33 pm (UTC 0)
I Liked coz of that BARKING TRICK 😀
ktur5320 says:
March 8, 2012 at 5:18 pm (UTC 0)
@LUCAS300L yeah dude drop your training days down to 3 a week and try to eat more every day. i was overtrainning too, working out 5 to 6 days a weeks. youll get better results if you let your body get the rest to rebuild the muscle.
ktur5320 says:
March 8, 2012 at 5:50 pm (UTC 0)
@bmxering uh yeah take it down to 2 to 3 workouts and get 8 hours of sleep a night err der.
linloashi says:
March 8, 2012 at 6:35 pm (UTC 0)
@OmarIsuf I don’t drink milk mainly because my stomach gets upset whenever I drink them. So you’re saying I should continue with the whey protein? I want to put size on every other muscle groups, less on the abs.
OmarIsuf says:
March 8, 2012 at 7:15 pm (UTC 0)
@linloashi Stop soy milk, its bad for dudes. And whey bloats anyways, you are fine 😉
linloashi says:
March 8, 2012 at 7:23 pm (UTC 0)
I’ve been having hard time gaining weight also. But now, I came from 115 to 140 in 2 years. But really, I began to see the results of gaining weight which I started to take whey protein for the past 3 months gained 12 lbs and some muscles too. However, I see my belly gets fat right after the shake(with soy milk)whenever I hit the gym, less fat(or I would say no fat) on the arms, chest, and thighs, is it just genetic make up? any tips?
bmxering says:
March 8, 2012 at 8:18 pm (UTC 0)
I find it very challenging to do the 3-4 full body work outs in a week along with my other work outs because I don’t seem to be recovering quick enough, any tips?
OmarIsuf says:
March 8, 2012 at 8:42 pm (UTC 0)
@stantanaka One of my latest vids titled 5 best foods for lean muscle addresses that
stantanaka says:
March 8, 2012 at 9:28 pm (UTC 0)
how do i know how many calories i should eat a day and what are some quick and easy foods to make that get the weight coming quick
MrMcmahons says:
March 8, 2012 at 9:42 pm (UTC 0)
@Dpeyton517 takes awhile to figure your routine out but after awhile I got a 5 day routine figured out once you get to that point u will see crazy results
MrMcmahons says:
March 8, 2012 at 10:20 pm (UTC 0)
@OmarIsuf not good their grrrrreat
LUCAS300L says:
March 8, 2012 at 10:26 pm (UTC 0)
if im an ectomorph and i worked 5 days a week in 3 months, should i know do a three day split. Would i see more results in a three day split, or 5 day workout???
vega1ize says:
March 8, 2012 at 11:25 pm (UTC 0)
So no protein shake? b4 after workout neither? hmm?
OmarIsuf says:
March 9, 2012 at 12:05 am (UTC 0)
@Dpeyton517 3x minimum, and lift heavy weights
OmarIsuf says:
March 9, 2012 at 12:34 am (UTC 0)
@LUCAS300L they are fine
Dpeyton517 says:
March 9, 2012 at 1:07 am (UTC 0)
How many times a week should I be working out and should I start with heavy weights to build muscle mass?
LUCAS300L says:
March 9, 2012 at 1:59 am (UTC 0)
so protien shakes after working out are not good
MushroomedAnymore says:
March 9, 2012 at 2:37 am (UTC 0)
Thank you but I find the angularity of thinness infinitely more pleasing than a multiplicity of bulges on my form. Peace.