for more tips go to www.2buildmusclefast.com we are natural bodybuilders we do not promote steroids or prohormone (pro hormone) use. Bicep Peaks
Video Rating: 4 / 5
6 Muscle Building Tips to Build Muscle Fast | Bicep Peaks
for more tips go to www.2buildmusclefast.com we are natural bodybuilders we do not promote steroids or prohormone (pro hormone) use. Bicep Peaks
Video Rating: 4 / 5
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25 pings
stoudemire132 says:
March 9, 2012 at 2:11 pm (UTC 0)
@TheRawpowerlifter sorry meant to say 180lbs
stoudemire132 says:
March 9, 2012 at 2:44 pm (UTC 0)
@TheRawpowerlifter You’re right man…keep at it. They are suggesting this to a males around 20. You are still young and keep at it. I’m the same way. I was 170 when I came in as a freshman….now I’m a sophomore and 210. Trying to hit where you’re at by senior year.
TheRawpowerlifter says:
March 9, 2012 at 3:34 pm (UTC 0)
@manansis86 yeah i guess i could see that because im trying to build strength
manansis86 says:
March 9, 2012 at 4:03 pm (UTC 0)
@TheRawpowerlifter they are talking about beginners you’ve been working out for years so you can do that..and their workouts are short because they are really just maintaining their physiques
asaw1994 says:
March 9, 2012 at 4:13 pm (UTC 0)
@TheWiganathletic37 you’ll be burning too much energy, in another video they mentioned abs but it goes under the same lines as this one which is once a week
xyoda006x says:
March 9, 2012 at 4:21 pm (UTC 0)
They didn’t cuss at all in this one. 🙂 Yay!
TheShotgunSaint says:
March 9, 2012 at 4:41 pm (UTC 0)
@TheWiganathletic37 they are an endurance muscle you cant really over work them
14Lesnar says:
March 9, 2012 at 5:05 pm (UTC 0)
@TheWiganathletic37 every second day. it works for me
brandonabcdef says:
March 9, 2012 at 6:01 pm (UTC 0)
@TheRawpowerlifter i agree with this, im doing 30 sets now scaling back i used to do 96 sets, for 3 mounths, man im still learning, i think i got it lock it now thou to about 6 mounths of watching videos.
TheWiganathletic37 says:
March 9, 2012 at 6:35 pm (UTC 0)
if i do a 15 minute intense ab workout after everytime every time i work out (about 3 times a week), is that over working my abs? how many times week should i be doing this workout?
TheRawpowerlifter says:
March 9, 2012 at 6:42 pm (UTC 0)
um i dont see how you can even get sore from only doing 10-12 sets i do like 30 sets and im natural i came into highschool at about 185 lbs now im a senior at 235 lbs i bench 375 squat and deadlift over 500 if i dont do at the very least 20 sets i wont get alot out of it
jcmoovee says:
March 9, 2012 at 7:22 pm (UTC 0)
@kurtshapedbox27 10 sets total. like total in your workout
gianjoe1 says:
March 9, 2012 at 7:47 pm (UTC 0)
what happened to “you can do whatever the HECK you wanna do”? 🙁
mhksagar says:
March 9, 2012 at 8:32 pm (UTC 0)
Hey! Have you ever tried the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my cooworker lost insane amounts of stubborn fat.
ganga20121 says:
March 9, 2012 at 9:28 pm (UTC 0)
hey hey! Have you ever tried the Fat Blast Furnace (do a google search)? Ive heard some awesome things about it and my buddy burned insane amounts of weight.
kurtshapedbox27 says:
March 9, 2012 at 10:26 pm (UTC 0)
when u say 10 sets do you mean 10 sets for every exersice? or 10 sets for the same muscle?
kurtshapedbox27 says:
March 9, 2012 at 10:59 pm (UTC 0)
Working every muslce 2 times a week. can i do that ?
DGuillen74 says:
March 9, 2012 at 11:31 pm (UTC 0)
A man, I’m in the gym for 2 hours, 5 days a week! I recover from workouts pretty fast, and I do each body part twice a week. Push yourself a bit, don’t be a puss.
coasterforce2 says:
March 9, 2012 at 11:41 pm (UTC 0)
@maxpower0711 lol no you dont what are you talking about? you dont have to change your reps every few weeks lol your lifting a heavy enough weight that your have to struggle to get to 8 reps and if you cant get it to atleast 4 or 5 too much weight and then you change your routine every like month or 2
Victopolis says:
March 10, 2012 at 12:10 am (UTC 0)
Hey, is an hour really too long??
smexysteo69 says:
March 10, 2012 at 1:09 am (UTC 0)
Thanks guys really good info…
shadowkrypton says:
March 10, 2012 at 1:51 am (UTC 0)
@jeanpoint22 LOL YOU CRACKED ME UP
maxpower0711 says:
March 10, 2012 at 2:10 am (UTC 0)
why is everyone getting hung up on HOW MANY REPS one should do?! -.- far more important is that you go a 105% every fucking set you do. you’ll be fine doing between 6-12 or even 14 reps. just keep alternating and don’t worry about that too much…
maxpower0711 says:
March 10, 2012 at 2:28 am (UTC 0)
@coasterforce2 at least thats what people believed in the 80’s 😉 you’ll have to alternate the amount of reps every few weeks, 12-15 reps make your muscles grow just as lower reps do.
Brudd3rBear says:
March 10, 2012 at 2:36 am (UTC 0)
This is extremely late but what about warm-up sets, do you do those?