Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
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midgettosser666 says:
October 4, 2011 at 3:47 pm (UTC 0)
/user/midgettosser666 check out my channel for basic exercises to get a six pack and develop upper body strength! you can do all of them at your home, no gym needed.
NelidaIdellaxa650 says:
October 4, 2011 at 4:16 pm (UTC 0)
so I’m just a small town girl looking for some big city fun
malspeich says:
October 4, 2011 at 4:50 pm (UTC 0)
Guys you gotta check this site out its guaranteed results are amazing!!
getstrongerfaster.weebly.com you wont regret it, I know I didn’t!!
Gameland10 says:
October 4, 2011 at 5:10 pm (UTC 0)
Thanks im 13 year old and i got 6 pack in 3 months, Thanx!
vinrod34 says:
October 4, 2011 at 5:21 pm (UTC 0)
great workout
pitut12 says:
October 4, 2011 at 6:31 pm (UTC 0)
My tailbone hurts when i do some of those exercises, am i doing it wrong?
alexc301 says:
October 4, 2011 at 6:47 pm (UTC 0)
I hate being naturally skinny in 4 weeks I’ve gotten a small six pack but I can’t gain weight no matter what or how I eat also, working on my abdominals everyday Is a bad thing right ?
bigblackracoon says:
October 4, 2011 at 7:31 pm (UTC 0)
@SuperW000t Dude muscle milk is absolute crap! it has a lot of junk in it that is not good for your body. Sure it’s high in protein but there are to many negatives in it. Try buying a whey protein product like the ones in GNC, those are very effective they allowed me to put on 20lbs of muscle. And I don’t get called chicken legs anymore lol. Hope this tip helps ya 🙂
squidkey says:
October 4, 2011 at 7:55 pm (UTC 0)
I did the leg lifts with the bar. That shit collapsed, and fucked me up. lol
manjuonta says:
October 4, 2011 at 8:42 pm (UTC 0)
Hey there! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my mate lost a lot of weight with it.
qadrijillani says:
October 4, 2011 at 8:56 pm (UTC 0)
hlo brandon can you give some sort of link for the music used in this video ?
TheReaLConstricts says:
October 4, 2011 at 9:20 pm (UTC 0)
@SuperW000t haha ty. im glad im not alone :D. when i workout i see my 6 pack haha. it took me like a week to start to see results
SuperW000t says:
October 4, 2011 at 10:18 pm (UTC 0)
@TheReaLConstricts im 15 and i need to gain muscle and weight for my football so i drank ”muscle milk” it helps you gain muscle but since me and you arent fully grown you cannot gain that much muscle. o yea and drink the it before you workout i hope it helps. i’m 114 in weight so i hope it helps
DropThatFat says:
October 4, 2011 at 11:11 pm (UTC 0)
fatdrop.info
Great new site bursting with ideas and freebies on how to lose weight!
Darkearthbound says:
October 4, 2011 at 11:15 pm (UTC 0)
@alexc301 Mee 3 ! 😀
alexc301 says:
October 4, 2011 at 11:27 pm (UTC 0)
RealLconstricts WTF u just described me except I’m 13 I do exactly wut yu do
pimakilledsuki says:
October 5, 2011 at 12:00 am (UTC 0)
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$5 MILLION REWARD FOR INFORMATION LEADING TO THE ARREST AND CONVICTION OF CORRUPT MAYOR ROBERT E WALKUP FOR HIS ALLEGED ROLE IN THE CONSPIRACY IN THE KIDNAPPING AND MURDER OF SUKI ON 1/5/2011 IN TUCSON AZ.
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musclesfromsomalia says:
October 5, 2011 at 12:20 am (UTC 0)
good exercise
dillonnoilld says:
October 5, 2011 at 1:09 am (UTC 0)
@TheReaLConstricts Woah 14? Calm down a bit first kid, if your trying to look like those teen body builders, don’t, most roid. At your age you should stick with good cardio mostly, don’t neglect your other muscles though. This guy has some great cardio vids to check out. Also take into account how tall you are, keep at it though it’s good to see kids still being active out there!!
TheReaLConstricts says:
October 5, 2011 at 1:56 am (UTC 0)
im 105 and i need to gain weight but i work out 45 mins a day. im trying to eat 2100 calories a day so i can burn them off and get muscle. im not sure if its working or not. and im 14
mohdzo95 says:
October 5, 2011 at 2:27 am (UTC 0)
Nice soundtrack 🙂
FitnessBody4L says:
October 5, 2011 at 3:12 am (UTC 0)
@MyLeft4dead some good foods to eat are wheat rice, and pasta, chicken, turkey, vegies, etc. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one 🙂
FitnessBody4L says:
October 5, 2011 at 3:23 am (UTC 0)
@LyricsVidProduction you should really eat as many organic foods as possible. You also need to exercise and drink water. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one 🙂
FitnessBody4L says:
October 5, 2011 at 4:23 am (UTC 0)
@MrNishimuraya it prolly takes a year to a year and a half to get like him. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one 🙂