absfacts.com
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
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48 pings
TheThesilt says:
October 16, 2011 at 10:00 pm (UTC 0)
hey i am still a kid i kepp on repeating it no stopping
and it actual work
redes77 says:
October 16, 2011 at 10:29 pm (UTC 0)
hey hey! Have you ever tried – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my cousin got detailed 6 pack abs and lost crazy amounts of weight with it.
Rios10297 says:
October 16, 2011 at 10:44 pm (UTC 0)
I’ve Only Done This 3 Times , Andd Youuh Can Already See A 2 – Pack Cominqq ๐
Its Still Something . This Is Effective =D Youuh Guys Gotta Do It If Youur Not Doinqq This Already . ๐
MrNeospace says:
October 16, 2011 at 11:22 pm (UTC 0)
Does this really make you lose fat
howtolosebellyfatx says:
October 16, 2011 at 11:22 pm (UTC 0)
Classic but it’s effective…
And you can do it anywhere you want.
laydiifab says:
October 16, 2011 at 11:32 pm (UTC 0)
type in “give me 4 week abs” in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
badassjas1 says:
October 17, 2011 at 12:10 am (UTC 0)
How offense do u do this a day??
trejotorres67 says:
October 17, 2011 at 12:54 am (UTC 0)
Another way other then excersice that would help anyone lose belly fat would by eating right
OleVanDole says:
October 17, 2011 at 1:21 am (UTC 0)
This is a great program, but it should be combined with other small helpers.
Good diet and other sports at the side.
I’m working on my belly with jogging, bicycling and a strict diet.
I do these in the evening so theres some muscles underneith as i slowly burn towards them.
TheBigjohnny84 says:
October 17, 2011 at 1:28 am (UTC 0)
My goal is to get abs by the end of this summer. I have stomach rolls right now..but not big ones or a lot of them. I’m not fat at all in the arms or legs…just my stomach cause i was just born tall and slender but i eat alot ( i guess thats how i got the rolls) But should i start eating healthier in order to get abs or should i just work out a lot?
doomwaffle20001 says:
October 17, 2011 at 1:43 am (UTC 0)
Wow this is a great program I mean I have been doing this for the best part of 5 weeks every day and already i’m seet’s not fully done yet but if I tense up you can definitely see it! it’s even more visible if I lye down.
tournament55 says:
October 17, 2011 at 2:08 am (UTC 0)
@misslilyjacket maybe start by doing each exercice 30 seconds to help you build those abs before you do the whole run. it is also really important to focus on your abs to do it right without hrting your neck and back
Djjohn1992 says:
October 17, 2011 at 2:51 am (UTC 0)
@DjJohnam Yeah, freaky ๐
DjJohnam says:
October 17, 2011 at 3:04 am (UTC 0)
@Djjohn1992 holly cow your name is like mine
mbeastmode32 says:
October 17, 2011 at 3:50 am (UTC 0)
do u do this once a day or multiple times
FatReleaseSystem says:
October 17, 2011 at 4:12 am (UTC 0)
How much fun is this making video’s .. When you have time come visit my channel!
clairecom1 says:
October 17, 2011 at 5:06 am (UTC 0)
this is a great exersize and it works
misslilyjacket says:
October 17, 2011 at 5:44 am (UTC 0)
My neck and back hurt like hell when I do these exercises! How do I stop this? I seriously wanna lose my belly!!!
Insane82chevy says:
October 17, 2011 at 5:55 am (UTC 0)
@fuzzz1 it will cause you to lose fat just not as fast as cardio. more muscle burns more fat even at rest. however i agree with you about the cardio and diet. but reward yourself when you meet your goals
anushkawj says:
October 17, 2011 at 6:55 am (UTC 0)
Great Video… Thanks…
EasyFitnessChannel says:
October 17, 2011 at 7:13 am (UTC 0)
<~~~ Check~out~~my~channel~for~More~help๏ปฟ๏ปฟ
suaykee says:
October 17, 2011 at 7:34 am (UTC 0)
did anyone of u did this exercise everyday and got muscles in ur abdominal?
MrOoglebog says:
October 17, 2011 at 8:29 am (UTC 0)
ok well i think this will not make you loose lots of body fat maybe a little but not alot to really loose body fat just eat lots of foods with high water contents.fruits vegies remember not high liquid content water content!
Shiroki095 says:
October 17, 2011 at 9:08 am (UTC 0)
This will never hurt you!
>:D
12jayLi says:
October 17, 2011 at 9:57 am (UTC 0)
from now on i will do this after my training of parkour!!..:))
ht6501 says:
October 17, 2011 at 10:23 am (UTC 0)
Great ab circuit mate, thanks alot and keep them coming
JoeyTroy says:
October 17, 2011 at 11:08 am (UTC 0)
DUDE….I have decent abs and THOUGHT I was in shape till I tried this damn thing, KILLER…thanks for posting bro. WIll DEFINATELY keep this one in my program….
Datokhilmi says:
October 17, 2011 at 11:52 am (UTC 0)
^^ dumb.
MrHectorsantillan says:
October 17, 2011 at 12:19 pm (UTC 0)
That is what is called perfect Abs!
MrTamis7 says:
October 17, 2011 at 12:28 pm (UTC 0)
@MadStylezuk i am 1.75 and 70kg and i am doing cycling a lot
hadi257 says:
October 17, 2011 at 1:05 pm (UTC 0)
In three weeks i can really see the result …THnx!!
realwheeldrive says:
October 17, 2011 at 1:27 pm (UTC 0)
What’s your diet like?
MultiBoy1995 says:
October 17, 2011 at 2:06 pm (UTC 0)
1:37 i thought in this last one will fart from the very try..LOL
UnderstandingAll says:
October 17, 2011 at 2:14 pm (UTC 0)
Those mother LOVING mountain climbers!
=) thank u sir time for rep 2 0:05 for repeat!
MadStylezuk says:
October 17, 2011 at 3:00 pm (UTC 0)
@MrTamis7 Whats your Diet and what other training are you doing ?
Dawicz666 says:
October 17, 2011 at 3:44 pm (UTC 0)
Hi, thanks for the best workout on YT. Greetings from Poland!
sirTupac1 says:
October 17, 2011 at 4:23 pm (UTC 0)
@PhuPhamvn is skipping a good cardio workout? cuz i find it easier than jogging
Ezeuhare says:
October 17, 2011 at 4:53 pm (UTC 0)
done this 8 times with 1 min rest ๐ free swimming pool at home
xKingJ6 says:
October 17, 2011 at 5:42 pm (UTC 0)
Dang Hard Shit
funkyduyman says:
October 17, 2011 at 6:27 pm (UTC 0)
Brandon I’ve been doing your ab circuit and I’ve been doing that for 32 days doing the circuit 3 times like you said and I’m almost getting my abs soon
PhuPhamvn says:
October 17, 2011 at 6:41 pm (UTC 0)
@MrTamis7 abs exercises dont make u see ur abs. If u want high definition abs, do cardio. No matter how many crunches u do a day, ur abs wont reveal. Do some cardios, theyre best for ur abs
MrTamis7 says:
October 17, 2011 at 7:20 pm (UTC 0)
hi! i m doing all these workouts for about 1month now but i havent seen results…basicaly i have a six pack but i have to ”tight” myself a lot to see them…what i am doing wrong? please answer me somebody…:)
0000jeroen says:
October 17, 2011 at 8:02 pm (UTC 0)
thanks mate, this really is a good exercise imo. It’s easy to toughen it up when the abs are trained a bit more.
ThaComeUp777 says:
October 17, 2011 at 8:42 pm (UTC 0)
im gonna hate you in about one month!
BrooklynBuilt95 says:
October 17, 2011 at 8:55 pm (UTC 0)
love the simplicity of all your workouts thx bro keep em coming
AznBust3r says:
October 17, 2011 at 9:42 pm (UTC 0)
@mahender184us i cant find it
AHAROONK says:
October 17, 2011 at 9:56 pm (UTC 0)
@yogini1988 lmfa and the whole time i was doint it shirtless lol im such a tit!
yogini1988 says:
October 17, 2011 at 10:07 pm (UTC 0)
@AHAROONK
He was just kidding.