Lose Belly Fat & Get Six Pack Abs Exercises

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absfacts.com

Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
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48 thoughts on “Lose Belly Fat & Get Six Pack Abs Exercises”

  2. hey hey! Have you ever tried – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my cousin got detailed 6 pack abs and lost crazy amounts of weight with it.

  3. I’ve Only Done This 3 Times , Andd Youuh Can Already See A 2 – Pack Cominqq 😉
    Its Still Something . This Is Effective =D Youuh Guys Gotta Do It If Youur Not Doinqq This Already . 😛

  6. type in “give me 4 week abs” in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

  9. This is a great program, but it should be combined with other small helpers.
    Good diet and other sports at the side.

    I’m working on my belly with jogging, bicycling and a strict diet.
    I do these in the evening so theres some muscles underneith as i slowly burn towards them.

  10. My goal is to get abs by the end of this summer. I have stomach rolls right now..but not big ones or a lot of them. I’m not fat at all in the arms or legs…just my stomach cause i was just born tall and slender but i eat alot ( i guess thats how i got the rolls) But should i start eating healthier in order to get abs or should i just work out a lot?

  11. Wow this is a great program I mean I have been doing this for the best part of 5 weeks every day and already i’m seet’s not fully done yet but if I tense up you can definitely see it! it’s even more visible if I lye down.

  12. @misslilyjacket maybe start by doing each exercice 30 seconds to help you build those abs before you do the whole run. it is also really important to focus on your abs to do it right without hrting your neck and back

  18. My neck and back hurt like hell when I do these exercises! How do I stop this? I seriously wanna lose my belly!!!

  19. @fuzzz1 it will cause you to lose fat just not as fast as cardio. more muscle burns more fat even at rest. however i agree with you about the cardio and diet. but reward yourself when you meet your goals

  23. ok well i think this will not make you loose lots of body fat maybe a little but not alot to really loose body fat just eat lots of foods with high water contents.fruits vegies remember not high liquid content water content!

  27. DUDE….I have decent abs and THOUGHT I was in shape till I tried this damn thing, KILLER…thanks for posting bro. WIll DEFINATELY keep this one in my program….

  40. Brandon I’ve been doing your ab circuit and I’ve been doing that for 32 days doing the circuit 3 times like you said and I’m almost getting my abs soon

  41. @MrTamis7 abs exercises dont make u see ur abs. If u want high definition abs, do cardio. No matter how many crunches u do a day, ur abs wont reveal. Do some cardios, theyre best for ur abs

  42. hi! i m doing all these workouts for about 1month now but i havent seen results…basicaly i have a six pack but i have to ”tight” myself a lot to see them…what i am doing wrong? please answer me somebody…:)

  43. thanks mate, this really is a good exercise imo. It’s easy to toughen it up when the abs are trained a bit more.

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