HOME TRICEPWORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! – you’ll learn how you can eat fast foods and still get in great shape – you’ll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! – you’ll learn why 80% of Americans are over weight and how you can stop it from happening to you . – you’ll learn what foods you should avoid to lose fat this will surprise you! – you’ll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at twitter.com Go to BuildMuscleBurnFat.info my FREE workout plan Build …
Video Rating: 4 / 5
HOME BACKWORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! – you’ll learn how you can eat fast foods and still get in great shape – you’ll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! – you’ll learn why 80% of Americans are over weight and how you can stop it from happening to you . – you’ll learn what foods you should avoid to lose fat this will surprise you! – you’ll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at twitter.com Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL
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50 pings
delta007black says:
October 21, 2011 at 4:35 pm (UTC 0)
Hey brandon, what are the cables called as dumb as it sounds, I need some.
IINEJN says:
October 21, 2011 at 5:03 pm (UTC 0)
great video mate, simple and easy to follow
DILJALEish786 says:
October 21, 2011 at 5:37 pm (UTC 0)
i like this music please tell me where can i find it please
myers0machine says:
October 21, 2011 at 6:25 pm (UTC 0)
great vid bruv,wots ya tat mean on da forearm random i no just looks sick
plsod701 says:
October 21, 2011 at 6:39 pm (UTC 0)
good work out famm…i fuks wit this..
saletrans123 says:
October 21, 2011 at 6:43 pm (UTC 0)
thanks but how much workout on day/week?
The19paul68 says:
October 21, 2011 at 7:33 pm (UTC 0)
@BrandonCarterTV bro where can i buy those kind of ropes?
InsanityType66 says:
October 21, 2011 at 7:55 pm (UTC 0)
@eliTeMaster009 those are lats…
Theshofumiah1 says:
October 21, 2011 at 7:57 pm (UTC 0)
does this guy never use wights in his videos .he surely cant of got a body like that just from push ups and resistense band!
eliTeMaster009 says:
October 21, 2011 at 8:20 pm (UTC 0)
@Livinglifehigh the tricep are the sheet muscles that flank ur ribcage just below ur armpits. pullups are pretty gud to get them bigger
afshin862000 says:
October 21, 2011 at 8:22 pm (UTC 0)
what’s the song?
lawenzu1314 says:
October 21, 2011 at 8:47 pm (UTC 0)
thanks
Livinglifehigh says:
October 21, 2011 at 8:54 pm (UTC 0)
@tianzshitty wings? like how his back muscles hug and u can see them from the front? what are wings?
tianzshitty says:
October 21, 2011 at 9:32 pm (UTC 0)
finally seeing someone who has the Wings like Bruce Lee.
tianzshitty says:
October 21, 2011 at 9:35 pm (UTC 0)
finally seeing someone who has the Wings like Bruce Lee.
ywan11221 says:
October 21, 2011 at 10:20 pm (UTC 0)
i am so jealous of you
JustBeautifulLife says:
October 21, 2011 at 11:14 pm (UTC 0)
what s your heigt ?
dekkainami says:
October 21, 2011 at 11:25 pm (UTC 0)
How much time do you spend on your biceps workout ?
TheKingrage says:
October 21, 2011 at 11:54 pm (UTC 0)
i have a question:if i play footbal 2 hours per day and im lift weigts and i eat healthy and properly i can gain muscle mass????can you give me a good diet couse im ectomorf 6’2”/188cm 144lbs/65kg and 16 years old???tanks alot waiting for answer
diva21gaa says:
October 22, 2011 at 12:28 am (UTC 0)
DON`T READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL BE KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS DON`T STOP. THIS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN YOUR DONE PRESS F6 AND YOUR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WOR
wdja1 says:
October 22, 2011 at 12:56 am (UTC 0)
@minato95 i want doesnt get
minato95 says:
October 22, 2011 at 1:48 am (UTC 0)
Hi im 15 years old and i want to you to advise me of which training videos i should do.
TheNealnilesh says:
October 22, 2011 at 2:07 am (UTC 0)
hey bro thnx 4 great tips..
music s coool..
7310xx5 says:
October 22, 2011 at 2:46 am (UTC 0)
Get ripped in 2 weeks just do this one easy work out and inject this into leg and get ripped in 2 weeks 😉
Phausenklaun says:
October 22, 2011 at 3:16 am (UTC 0)
no money 4 a guy?
senuoy100 says:
October 22, 2011 at 4:09 am (UTC 0)
isnt´t it better if you do the first exercise with the back on the floor?
monkeychopsinpreston says:
October 22, 2011 at 4:26 am (UTC 0)
@jagdev2 Tricep dips.
RandomPerson578 says:
October 22, 2011 at 5:01 am (UTC 0)
0:41 AAAAAAAAAAAARRRRRGHHH KAAAAIOOOKEEENNN!!
TheMelissamtz says:
October 22, 2011 at 5:48 am (UTC 0)
hey can gurls use da same working tech. n have da same results? just asking…. and do u drink any dietery supplimants? how long did it take u to get riped? sorry to many questions but i want flat abbs n get n stay fit for ma fam so ive been researching alot
jagdev2 says:
October 22, 2011 at 5:57 am (UTC 0)
what are you actually doing on the rings, looks like push ups- not taking the piss just cant see cause of the cam angle, if you have another vid please let me know
EncouraginTv says:
October 22, 2011 at 6:33 am (UTC 0)
@MicahLikesMnMs yeah but pushups get boring eventually even when doing different variations of them and your muscles get used to exercises pretty quickly so they stop developing so fast if you keep doing the same ones, thats why brandon carter keeps doing different exercises in order n shit
MicahLikesMnMs says:
October 22, 2011 at 7:04 am (UTC 0)
@EncouraginTv Push ups ftw 😀 lol
EncouraginTv says:
October 22, 2011 at 7:28 am (UTC 0)
Triceps are supposed to be so easy to work on, yet the exercises are so annoying and the burn doesn’t feel good but actually cause a little of bit of pain in the triceps and makes me go tired as hell, i hate doing triceps but i gotta do em for big ass arms rofl
Nhordmyr says:
October 22, 2011 at 8:15 am (UTC 0)
that first shit will hurt in the ellbows. oh fuck
motownphillie1 says:
October 22, 2011 at 8:44 am (UTC 0)
@RsKWonder rofl he hella does!!!
androgender says:
October 22, 2011 at 9:29 am (UTC 0)
I wanna be like you and work hard for it:-))
Moback1996 says:
October 22, 2011 at 10:04 am (UTC 0)
You look like Mohombi!!!
christivie121 says:
October 22, 2011 at 10:55 am (UTC 0)
@M40A3xCoLoRxX Dude you can! You just need to find a motivation. Mine is to become stronger than my older brother. You just need to find yours! I swear when im tired, my motivation gives me more boost so i can continue 2 times harder.
Christivie121
voianhemsed says:
October 22, 2011 at 11:49 am (UTC 0)
Good stuff bro!
M40A3xCoLoRxX says:
October 22, 2011 at 12:34 pm (UTC 0)
no homo shit but…this is the type of body i want, but i can never achieve it!!
Masud says:
October 22, 2011 at 1:22 pm (UTC 0)
these are great and simple workouts for the triceps
paigematt says:
October 22, 2011 at 1:29 pm (UTC 0)
sweat = effort.. keep that comin … more sweat to go..
Judean777 says:
October 22, 2011 at 1:32 pm (UTC 0)
@anup58s he produces it himself he’s a producer. ask him for it or buy it if he’s selling.
anup58s says:
October 22, 2011 at 2:18 pm (UTC 0)
can anyone tell me where to get the background music of brandon carter’s exercise videos
droddy2hottie says:
October 22, 2011 at 3:10 pm (UTC 0)
@gangsta41002 weights will never make you shorter
dinamiaesthetics says:
October 22, 2011 at 3:36 pm (UTC 0)
@gangsta41002 Weights make me taller! HAZZAH ( 6’7” babi. ^_^! )
gangsta41002 says:
October 22, 2011 at 3:47 pm (UTC 0)
will weights make me shorter
diepthanhthe says:
October 22, 2011 at 3:47 pm (UTC 0)
@LilZaeyTV go to amazon.com and search for total upper body workout bar, $35 dollars no tax and you could get free 2 days shipping.
ne1l007 says:
October 22, 2011 at 3:54 pm (UTC 0)
@VYD239
Excellent advice, I was about to suggest similar stuff.
The only thing that I can add, do squats. They burn alot of calories, and work on your core muscles too.
VYD239 says:
October 22, 2011 at 4:51 pm (UTC 0)
@NextSuperstar88
Lose fat.
To be safe, lose 1 pound per week – eat 500 calories less a day = 3500 calories a week = 1 pound of fat.
Work out how many calories you need per day – this depends on many factors – your lifestyle, activity level etc. There are plenty of online calorie calculators you can use.
Once the fat is gone, concetrate on toning with crunches and hanging leg raises.
You can do all the ab excercises in the world, but until you lose fat, you’ll never have a flat stomach.