HOME TRICEPWORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! – you’ll learn how you can eat fast foods and still get in great shape – you’ll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! – you’ll learn why 80% of Americans are over weight and how you can stop it from happening to you . – you’ll learn what foods you should avoid to lose fat this will surprise you! – you’ll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at twitter.com Go to BuildMuscleBurnFat.info my FREE workout plan Build …
Video Rating: 4 / 5
HOME BACKWORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! – you’ll learn how you can eat fast foods and still get in great shape – you’ll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! – you’ll learn why 80% of Americans are over weight and how you can stop it from happening to you . – you’ll learn what foods you should avoid to lose fat this will surprise you! – you’ll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at twitter.com Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL
Hey brandon, what are the cables called as dumb as it sounds, I need some.
great video mate, simple and easy to follow
i like this music please tell me where can i find it please
great vid bruv,wots ya tat mean on da forearm random i no just looks sick
good work out famm…i fuks wit this..
thanks but how much workout on day/week?
@BrandonCarterTV bro where can i buy those kind of ropes?
@eliTeMaster009 those are lats…
does this guy never use wights in his videos .he surely cant of got a body like that just from push ups and resistense band!
@Livinglifehigh the tricep are the sheet muscles that flank ur ribcage just below ur armpits. pullups are pretty gud to get them bigger
what’s the song?
thanks
@tianzshitty wings? like how his back muscles hug and u can see them from the front? what are wings?
finally seeing someone who has the Wings like Bruce Lee.
finally seeing someone who has the Wings like Bruce Lee.
i am so jealous of you
what s your heigt ?
How much time do you spend on your biceps workout ?
i have a question:if i play footbal 2 hours per day and im lift weigts and i eat healthy and properly i can gain muscle mass????can you give me a good diet couse im ectomorf 6’2”/188cm 144lbs/65kg and 16 years old???tanks alot waiting for answer
DON`T READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL BE KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS DON`T STOP. THIS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN YOUR DONE PRESS F6 AND YOUR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WOR
@minato95 i want doesnt get
Hi im 15 years old and i want to you to advise me of which training videos i should do.
hey bro thnx 4 great tips..
music s coool..
Get ripped in 2 weeks just do this one easy work out and inject this into leg and get ripped in 2 weeks 😉
no money 4 a guy?
isnt´t it better if you do the first exercise with the back on the floor?
@jagdev2 Tricep dips.
0:41 AAAAAAAAAAAARRRRRGHHH KAAAAIOOOKEEENNN!!
hey can gurls use da same working tech. n have da same results? just asking…. and do u drink any dietery supplimants? how long did it take u to get riped? sorry to many questions but i want flat abbs n get n stay fit for ma fam so ive been researching alot
what are you actually doing on the rings, looks like push ups- not taking the piss just cant see cause of the cam angle, if you have another vid please let me know
@MicahLikesMnMs yeah but pushups get boring eventually even when doing different variations of them and your muscles get used to exercises pretty quickly so they stop developing so fast if you keep doing the same ones, thats why brandon carter keeps doing different exercises in order n shit
@EncouraginTv Push ups ftw 😀 lol
Triceps are supposed to be so easy to work on, yet the exercises are so annoying and the burn doesn’t feel good but actually cause a little of bit of pain in the triceps and makes me go tired as hell, i hate doing triceps but i gotta do em for big ass arms rofl
that first shit will hurt in the ellbows. oh fuck
@RsKWonder rofl he hella does!!!
I wanna be like you and work hard for it:-))
You look like Mohombi!!!
@M40A3xCoLoRxX Dude you can! You just need to find a motivation. Mine is to become stronger than my older brother. You just need to find yours! I swear when im tired, my motivation gives me more boost so i can continue 2 times harder.
Christivie121
Good stuff bro!
no homo shit but…this is the type of body i want, but i can never achieve it!!
these are great and simple workouts for the triceps
sweat = effort.. keep that comin … more sweat to go..
@anup58s he produces it himself he’s a producer. ask him for it or buy it if he’s selling.
can anyone tell me where to get the background music of brandon carter’s exercise videos
@gangsta41002 weights will never make you shorter
@gangsta41002 Weights make me taller! HAZZAH ( 6’7” babi. ^_^! )
will weights make me shorter
@LilZaeyTV go to amazon.com and search for total upper body workout bar, $35 dollars no tax and you could get free 2 days shipping.
@VYD239
Excellent advice, I was about to suggest similar stuff.
The only thing that I can add, do squats. They burn alot of calories, and work on your core muscles too.
@NextSuperstar88
Lose fat.
To be safe, lose 1 pound per week – eat 500 calories less a day = 3500 calories a week = 1 pound of fat.
Work out how many calories you need per day – this depends on many factors – your lifestyle, activity level etc. There are plenty of online calorie calculators you can use.
Once the fat is gone, concetrate on toning with crunches and hanging leg raises.
You can do all the ab excercises in the world, but until you lose fat, you’ll never have a flat stomach.