Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Video Rating: 4 / 5
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bigbearz88 says:
January 21, 2012 at 3:21 pm (UTC 0)
wow listening more to this guy talk, the more motivated you get to working out
Evilsator says:
January 21, 2012 at 3:40 pm (UTC 0)
@killerkhan9 working out is introduced to many at a young age due to junior high and highschool sports, im 17 and ive noticed major muscle growth in the last year, only creatine and protein as well.
Aji2358 says:
January 21, 2012 at 4:28 pm (UTC 0)
Hey, how do you start your daily routine in order to not feel weak or tired? (I’ve been getting lazy and when I start exercising I fell weak and dizzy any tips?) Thanks
MythicSageV2 says:
January 21, 2012 at 4:39 pm (UTC 0)
5 people are paralyzed…
the150rider02 says:
January 21, 2012 at 4:56 pm (UTC 0)
his vocal cords are probly stronger than my arms
easystreet1991 says:
January 21, 2012 at 5:23 pm (UTC 0)
@Aji2358 no you shouldn’t you need to tone your forearms there is a video on the right that has tips on how to do that =)
sportsfiend12 says:
January 21, 2012 at 5:48 pm (UTC 0)
@ADZKoncept use resistance bands and do chin ups, dumbbells are too risky if uve broken ur wrist before
Aji2358 says:
January 21, 2012 at 5:50 pm (UTC 0)
Even when your arms are pure muscle well you still have some fat on your lower arms? Like if you were to pinch it will you still be able to grab some fat?
1VirSUS1 says:
January 21, 2012 at 6:37 pm (UTC 0)
Exelent teacher!
AldirTWCspammer says:
January 21, 2012 at 6:57 pm (UTC 0)
@compaqnicholas it’s a pretty long stretch for a typo
AldirTWCspammer says:
January 21, 2012 at 7:19 pm (UTC 0)
@compaqnicholas in any way science…? I think at your age you should be focusing more on learning your own language than working out, kid.
applespelonker says:
January 21, 2012 at 7:49 pm (UTC 0)
omfg thank you I’ve been doing the hammer lift forever now i know thank you very very much
killerkhan9 says:
January 21, 2012 at 8:06 pm (UTC 0)
@compaqnicholas Your too young there is no point of working out, Wait till your 18 I’ll reccomend doing weights at 21.
iArturoLP says:
January 21, 2012 at 8:45 pm (UTC 0)
you should make a video of how to get that voice… :P
S65606 says:
January 21, 2012 at 9:14 pm (UTC 0)
i would hate to get into a fight with this guy
Cheater1231000 says:
January 21, 2012 at 9:50 pm (UTC 0)
@arviagent13 thank you very much
MrDanielMajid says:
January 21, 2012 at 9:53 pm (UTC 0)
who agree this is a real expert?
arviagent13 says:
January 21, 2012 at 9:53 pm (UTC 0)
@Cheater1231000: Hey dude. What I would do is 25 reps 4 times a day. If you cannot do that, do like 25 repetitions two times of the exercises he has shown and do it every other day. Whatever you do, if you are feeling like it is not burning anymore, increase the repetition. Good luck
arviagent13 says:
January 21, 2012 at 10:50 pm (UTC 0)
These videos are so helpful. I was wondering why my bicep was peaking rather than thickening. It’s also very intriguing that all these workouts can actually be done with just buying weights. Don’t have to use all this freakin equipment that you see.
arviagent13 says:
January 21, 2012 at 11:23 pm (UTC 0)
@CarnivelNinja: Unless your not human, there is no reason why it should not work.
ngheomalao says:
January 21, 2012 at 11:47 pm (UTC 0)
awsome haha
CarnivelNinja says:
January 22, 2012 at 12:45 am (UTC 0)
Would this evan work for teenager’s?
ILoveasiansnick says:
January 22, 2012 at 1:26 am (UTC 0)
Thank you for the tips
TheKale808 says:
January 22, 2012 at 2:14 am (UTC 0)
this guy’s voice is epic
abulzuze says:
January 22, 2012 at 2:44 am (UTC 0)
Thank you so much for explaining the exercises for each part of the muscle, respect for this man.