Forearm muscles can be built with exercises that work out the pinch grip. The forearm extension will achieve a balanced look to the muscle. Build forearm muscles with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown. Fastest way to build muscle
Video Rating: 4 / 5
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Karleen Klingenhoefer says:
April 21, 2012 at 6:54 am (UTC 0)
Its still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that many people get great result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
osbaldo633 says:
April 21, 2012 at 7:37 am (UTC 0)
It still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (google it), even though lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
osbaldo633 says:
April 21, 2012 at 8:04 am (UTC 0)
It still surprises me, how lots of people are not aware about Kinovelax Diet Plan (google it), although many people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I’ve lost tons of weight with it without starving myself.
osbaldo633 says:
April 21, 2012 at 8:22 am (UTC 0)
Its still surprise me, how lots of people are not aware about Kinovelax Diet Plan (just google it), although many people get good results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
osbaldo633 says:
April 21, 2012 at 8:31 am (UTC 0)
This still surprises me, just how some people don’t know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I’ve lost tons of weight by using it without starving myself.
green2882 says:
April 21, 2012 at 9:17 am (UTC 0)
my freaking wrists are so small..im 5’10” and they are 6.5 in…. my forearms are huge though compared to the wrists I hope they grow I’m only 17
bth11291 says:
April 21, 2012 at 9:40 am (UTC 0)
Yea ill just bring a hammer with me in the gym O_o
runescapeonwz says:
April 21, 2012 at 9:51 am (UTC 0)
whats that?
lolz11113 says:
April 21, 2012 at 10:46 am (UTC 0)
i dont think bringing a hammer into the gym would be a good idea
stuart14192 says:
April 21, 2012 at 11:41 am (UTC 0)
I just heard “My name is less willy”
Keenan9989 says:
April 21, 2012 at 11:49 am (UTC 0)
what the hell does this guy know about so called working out he lk 45 yrs old the only workout this guy does is da t.v remote nd a bag of chips
ashieboy1995 says:
April 21, 2012 at 12:19 pm (UTC 0)
You can also breakdance and that’ll help build forearm muscles 😀
muttaqin1997 says:
April 21, 2012 at 12:57 pm (UTC 0)
lol i tot four arm xD
thedrink123321 says:
April 21, 2012 at 1:35 pm (UTC 0)
lol u would say that
FutureMarine246 says:
April 21, 2012 at 1:56 pm (UTC 0)
lol start jacking off with wrist weights on lol
eisenheim46 says:
April 21, 2012 at 2:36 pm (UTC 0)
Well not every one who works out has to have big muscles. Such as runners who is recommended not to have such heavy muscles. Bikers are another type, and even Martial Artist, with exception to some styles.
frolickteen says:
April 21, 2012 at 2:59 pm (UTC 0)
well im 20 years old and this pain started off when i started lifting 25kgs with my forearms. Was a muscle pain…. and woah, gym at 14 years !!? nothing to boast about dude !! know what, this is an age when your bones are developing. You gotta go easy on the weights like REAL easy. You might end up with bent or slightly deformed bones, which might affect ur height too. im a medical student, so thought should let you know. dude wait until you’re like 18 or something.
TheCyoruk says:
April 21, 2012 at 3:32 pm (UTC 0)
nice video
TheLongboarder100 says:
April 21, 2012 at 4:04 pm (UTC 0)
ok
TheLongboarder100 says:
April 21, 2012 at 4:18 pm (UTC 0)
brag much ?
galacticninja7 says:
April 21, 2012 at 4:36 pm (UTC 0)
I am downright amazed at what I can do with just a hammer
pronation1 says:
April 21, 2012 at 7:00 pm (UTC 0)
Hi, i’m 5’8 about 145 I was just wondering if anyone know a video that can show me a routine that can help me gain strength, i notice alot of guys around my height and weight feel stronger than me and they don’t even workout, i can feel there power when we play a sport, i been working out for about 15 weeks almost every weekday except weekends all i got is dumbells, my arms are getting bigger but i don’t feel stronger, i’m on a regular diet as i always ate, and taking no supplements help please