www.FreeMuscleProgram.com In this video, I teach you how to make a great muscle building or fat loss shake. The only thing that really changes is the amount of ingredients you put in. For fat loss, I would recommend only putting a half serving of the fruit and double the protein powder. Recipe 1 Banana 1/2 – 1 Cup of Oats 1/2 cup of strawberries 1-2 scoops of chocolate protein powder cinnamon Be sure to blend the oats and protein powder before adding the fruit and water. Blending the dry ingredients will provide better absorption for digestion. You can also choose to cook the oats first then blend all together. Add ice if desired and put as much cinnamon for sweetener! For more information on building muscle, burning fat and everything related to health and fitness, be sure to visit my blog @: www.joeyvaillancourtfitness.com
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24 pings
doswellcoakley says:
May 31, 2012 at 2:31 pm (UTC 0)
Hey there, i am a 16 year old and I am 6’1. I am a swimmer training for the Olympics, would this help to improve with my arm strength?
Juan24PR says:
May 31, 2012 at 2:53 pm (UTC 0)
Thanks a lot.
JoeyVaillancourt says:
May 31, 2012 at 3:52 pm (UTC 0)
Hey man, no it wont affect your growth in any negative way
Juan24PR says:
May 31, 2012 at 4:11 pm (UTC 0)
Hey, I’m 16. My height is 5’7. If I drink 2 protein shakes a day & do dumbells exercise, would it affect my growth? Please reply, anyone.
nangataranga says:
May 31, 2012 at 4:46 pm (UTC 0)
@owoyhhe yes i mean it. it was really hard when I first started working out and my muscles were going nowhere at all. But i just had to laugh its what i’ve been wanting for years I went straight out and got the whole set. I found this video here > bit.ly/Jxffcp?=eingtw
serenasmith77 says:
May 31, 2012 at 4:51 pm (UTC 0)
Get sexy muscles quickly and easily! howdoyougetmuscle.info
rohosso tex says:
May 31, 2012 at 5:04 pm (UTC 0)
Hey(: Have you thought about the Explosive Muscle Method (search on google)? My bro says it gets people ripped fast…
osbaldo633 says:
May 31, 2012 at 5:15 pm (UTC 0)
This still surprise me, how lots of people are not aware about Kinovelax Diet Plan (do a search on google), although a lot of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I’ve lost tons of weight by using it without starving myself.
BridgetPiazza9366 says:
May 31, 2012 at 5:21 pm (UTC 0)
This still surprises me, just how many people have no idea about Kinovelax Diet Plan (search on google), even though a lot of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
EdmundSisco8303 says:
May 31, 2012 at 5:22 pm (UTC 0)
It still surprise me, how lot of people don’t know about Kinovelax Diet Plan (do a search on google), although many people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I’ve lost a ton of weight with it without starving myself.
tyler332425 says:
May 31, 2012 at 6:18 pm (UTC 0)
i just drink alot of milk
TonySmith2370 says:
May 31, 2012 at 6:26 pm (UTC 0)
Its still surprise me, just how some people have no idea about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I’ve lost tons of weight by using it without starving myself.
irmgardzellergb says:
May 31, 2012 at 7:17 pm (UTC 0)
It still surprises me, just how many people don’t know about Kinovelax Diet Plan (do a google search), even though many people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
irmgardzellergb says:
May 31, 2012 at 7:22 pm (UTC 0)
Its still surprise me, just how many people have no idea about Kinovelax Diet Plan (do a google search), even though many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
irmgardzellergb says:
May 31, 2012 at 7:52 pm (UTC 0)
This still surprise me, how lot of people don’t know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
irmgardzellergb says:
May 31, 2012 at 8:23 pm (UTC 0)
Its still surprise me, how lots of people are not aware about Kinovelax Diet Plan (search on google), even though many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I’ve lost crazy amounts of weight by using it without starving myself.
irmgardzellergb says:
May 31, 2012 at 8:54 pm (UTC 0)
It still surprise me, how some people have no idea about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I’ve lost plenty of weight by using it without starving myself.
irmgardzellergb says:
May 31, 2012 at 8:54 pm (UTC 0)
Its still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that many people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I’ve lost a lot of weight with it without starving myself.
NikoSaltnes96 says:
May 31, 2012 at 9:07 pm (UTC 0)
I casually have bananas and strawberries and chocolate protein shake, lol
Bonelessgeko says:
May 31, 2012 at 9:12 pm (UTC 0)
whats the difference between taking the protein shake before or after the workout?
ChuckTaylormfc05 says:
May 31, 2012 at 9:49 pm (UTC 0)
Ugh he talks A LOT!!!!! Blah blah blah
AUBURNISBOSS1 says:
May 31, 2012 at 9:54 pm (UTC 0)
can u still drink it after?
harleyboxer40 says:
May 31, 2012 at 9:59 pm (UTC 0)
You should get a guy with muscles to show how to get muscles…. Js.
BabaelCraig14 says:
May 31, 2012 at 10:02 pm (UTC 0)
what do u mean by quality muscle joeyvaillancourt ?