Muscle Building Shake – Strawberry Banana Protein Shake Recipe

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www.FreeMuscleProgram.com In this video, I teach you how to make a great muscle building or fat loss shake. The only thing that really changes is the amount of ingredients you put in. For fat loss, I would recommend only putting a half serving of the fruit and double the protein powder. Recipe 1 Banana 1/2 – 1 Cup of Oats 1/2 cup of strawberries 1-2 scoops of chocolate protein powder cinnamon Be sure to blend the oats and protein powder before adding the fruit and water. Blending the dry ingredients will provide better absorption for digestion. You can also choose to cook the oats first then blend all together. Add ice if desired and put as much cinnamon for sweetener! For more information on building muscle, burning fat and everything related to health and fitness, be sure to visit my blog @: www.joeyvaillancourtfitness.com

24 thoughts on “Muscle Building Shake – Strawberry Banana Protein Shake Recipe”

  1. Hey there, i am a 16 year old and I am 6’1. I am a swimmer training for the Olympics, would this help to improve with my arm strength?

  4. Hey, I’m 16. My height is 5’7. If I drink 2 protein shakes a day & do dumbells exercise, would it affect my growth? Please reply, anyone.

  5. @owoyhhe yes i mean it. it was really hard when I first started working out and my muscles were going nowhere at all. But i just had to laugh its what i’ve been wanting for years I went straight out and got the whole set. I found this video here > bit.ly/Jxffcp?=eingtw

  7. Hey(: Have you thought about the Explosive Muscle Method (search on google)? My bro says it gets people ripped fast…

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