www.BustYourPlateau.com – Go Here Now To Download Your Free Bonus Biceps Workout – Bicep Dropset Training In this bicep exercise video, I am going to show you how to incorporate dropset training to work your bicep muscles. The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps. Most people struggle to make gains in this area because of many reasons. One reason is people go too heavy when lifting which doesn’t place the stress on the biceps as much. Using momentum to swing the weight up does not do anything for building bigger biceps. In order to build the biceps, you need to be including a combination of the right exercises as well as different training styles This video demonstrates how to utilize dropset training using the Cable Bicep Curls. Setup on a cable machine with a straight bar. Start your first set with a weight that will allow you to fail within 8-10 reps. Then change the pin on the machine, and pick another lighter weight (about 1 less weight) and perform another 8-10 reps. Then once you can’t do anymore with that weight, pickup another set (1/3 less weight) and do your final set to failure. It might take some experimenting to see which weights to use in this upper chest dropset. There is no rest between dropsets. Only rest at the end of the dropset for about 1-2 minutes. Get ready to feel a big pump after these sets! Include this dropset in your next biceps workout to start seeing a …
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Best Inner Chest Exercises www.BustYourPlateau.com In this particular video I will demonstrate how to perform some particular exercises that promote inner chest development. The inner chest is a hard muscle group to focus in on. However, if you pick the right inner chest exercises, you will start to see a dramatic improvement in very little time. One of the reasons why the inner chest is such a hard muscle group to develop is because people are not performing that proper exercise is to work that inner crevice of the chest. I’d do not recommend always perform and these specialization exercises but every so often if you can include these exercises in your workout it will go a long way and developing a fuller overall chest. Always start your chest workout with some compound movements such as a barbell bench press, dumbbell flat press and be sure to include a wide variety of free weight movements such as the dumbbell fly. When you want to specialize on the inner chest I would highly recommend including the following supersets that you see demonstrated within this video. These particular supersets are what are known as pre exhaust supersetting. Pre exhaust supersetting involves performing one at isolated exercise followed by in other exercise working the same muscle group and it is usually a compound movement. Superset 1 The first two super set consists of the dumbbell chest to fly supersetting with the flat barbell bench press. Perform roughly 8 to 10 reps on the first …
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33 pings
youcheatyouwin says:
September 5, 2011 at 1:35 am (UTC 0)
Great tips man – I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 – check it out bit.lyMuscle-Warfare-Trial the trial should still be on
TechGunsSportsLOVER says:
September 5, 2011 at 2:20 am (UTC 0)
@xtro7 LOL
childersryan91 says:
September 5, 2011 at 2:31 am (UTC 0)
this guy is not buff
xtro7 says:
September 5, 2011 at 2:45 am (UTC 0)
This is what happens when you let the parkinson guy handle the camera…!!
ac2enator says:
September 5, 2011 at 2:45 am (UTC 0)
Great video
tojakobdk says:
September 5, 2011 at 3:23 am (UTC 0)
nice
xSherKhanx says:
September 5, 2011 at 4:21 am (UTC 0)
good
LTivination says:
September 5, 2011 at 4:31 am (UTC 0)
Nice ! ;D
shatteredsoul9999 says:
September 5, 2011 at 5:25 am (UTC 0)
great workout,thanks,love the LOGO introduction, good art work!
damaged2 says:
September 5, 2011 at 5:39 am (UTC 0)
awesome, thanks
rekevin1 says:
September 5, 2011 at 6:13 am (UTC 0)
Great video bro. Exactly what I was looking for and need. Good explanation also.
Pythons80 says:
September 5, 2011 at 7:07 am (UTC 0)
I liked that lift at the end with the one dumbell, first time I’ve seen that. I’ll try it today.
portal1618 says:
September 5, 2011 at 7:57 am (UTC 0)
great video man, just what i was looking for
youcheatyouwin says:
September 5, 2011 at 8:06 am (UTC 0)
Great tips man – I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 – check it out bit.lyMuscle-Warfare-Trial the trial should still be on
pamplexxz says:
September 5, 2011 at 8:33 am (UTC 0)
noob
100percentnate says:
September 5, 2011 at 8:58 am (UTC 0)
looks like average joes gyms off dodgeball lol
JScottGold says:
September 5, 2011 at 9:02 am (UTC 0)
This is one of the best inner chest blasts on YouTube if you actually do it correctly. good job bro
MrHahaishere says:
September 5, 2011 at 9:51 am (UTC 0)
Super annoying intro.
comptongame4 says:
September 5, 2011 at 10:25 am (UTC 0)
good vid but he reminds me of erehn mgehey
XXsclausmanXX says:
September 5, 2011 at 11:01 am (UTC 0)
Any way to lose weight fast.. I’m truing for football weigh 220 need to get down to 200 or 195 by aug
indieKook says:
September 5, 2011 at 11:31 am (UTC 0)
-there is no such thing as “inner chest” lol.
JoeyVaillancourt says:
September 5, 2011 at 12:30 pm (UTC 0)
@DamsterProd i would do 3 supersets…2 compound of 3 supersets (2 exercises back-back) then 1 isolation superset of 3 supersets.
DamsterProd says:
September 5, 2011 at 1:07 pm (UTC 0)
so how many supersets (2 exercises fast after each other 3 series) should i do per training? 3 ? You show only 4 exercises …
scubaspeed100 says:
September 5, 2011 at 1:46 pm (UTC 0)
vicky valencour
newguy13111 says:
September 5, 2011 at 2:15 pm (UTC 0)
Isn’t it bad to lock your elbows when doing 1 dumbbell 2 hand press? or any exercise for that matter?
69sickness says:
September 5, 2011 at 2:43 pm (UTC 0)
You probably can’t do this in a gym, if there are many people using the machines. You might have to wait your turn etc. LOL
fasy16 says:
September 5, 2011 at 3:17 pm (UTC 0)
I realise alot people like to pull themselve abit before starting the bench press haha
teenfitness2013 says:
September 5, 2011 at 3:46 pm (UTC 0)
plus, you guys can check out my channel teenfitness2013 for a straightforward, easy way to build up your chest, it’s simple, and you dont need a whole gym in your basement to do it.
anthonyv6612 says:
September 5, 2011 at 4:35 pm (UTC 0)
wtf, y does you tube stop,load, go, stop load…i cant even watch this beast push the weights lol
codeman95291 says:
September 5, 2011 at 4:38 pm (UTC 0)
@zachr6231 How’s that a stupid question dumbass?
zachr6231 says:
September 5, 2011 at 5:33 pm (UTC 0)
@codeman95291 why dont you get off youtube and try it rather than asking stupid questions?
codeman95291 says:
September 5, 2011 at 5:36 pm (UTC 0)
@JoeyVaillancourt Do you have to be an experienced lifter to do pre exhaust training? i was researching on it, and i read that only advanced lifters can use it. I’m more of a beginner i think, but can i still do it?
codeman95291 says:
September 5, 2011 at 5:46 pm (UTC 0)
this guy looks like ferris bueller