www.youtube.com A freerunning clip video… 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick! Updated video (in HD) – www.youtube.com Watch abs workout level 2 – www.youtube.com Level 3 – www.youtube.com ! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR iPHONE & iPOD IS NOW AVAIABLE ON iTUNES! DOWNLOAD NOW FROM ITUNES / APP STORE Search for “8 Minutes Abs” or click here: itunes.apple.com
Video Rating: 4 / 5
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50 pings
fernandomelo17 says:
August 22, 2011 at 3:33 pm (UTC 0)
Buy fitness equipment at melofitness.devhub.com
yuesterday says:
August 22, 2011 at 4:00 pm (UTC 0)
@AirR0driguez Eh try using a fan or opening a window while you do it to keep you cool? ^^
pigeonpsycho says:
August 22, 2011 at 5:00 pm (UTC 0)
how the feck do you remember all that?
Winshield131313 says:
August 22, 2011 at 5:47 pm (UTC 0)
@heyitsjennagray jog 5 min? are you kidding? xD haha
123MMHS says:
August 22, 2011 at 5:53 pm (UTC 0)
YOO HOW MANY REPS OF EACH!?!?@DetroitBasedSwag. HOW MANY REPS YOU DO!?!?
123MMHS says:
August 22, 2011 at 6:18 pm (UTC 0)
YOO HOW MANY REPS OF EACH!?!?
ThirdEyeOpen84 says:
August 22, 2011 at 6:20 pm (UTC 0)
Where is number 19 -Hoover?
AussieWest15 says:
August 22, 2011 at 6:40 pm (UTC 0)
380 people are too fat to actually complete this exercise!
heyitsjennagray says:
August 22, 2011 at 6:44 pm (UTC 0)
I’m proud to say I’m a girl and this so-called “hardcore” workout is part of my DAILY workout 🙂 I do this video: 2 5 mins ab videos (training with tammy), jog 5 mins, do 60 situps, and 5- 30 second leglifts, and trust me, it WORKS 🙂 I am in great shape 🙂
DetroitBasedSwag says:
August 22, 2011 at 7:30 pm (UTC 0)
This work out is so “HARDCORE” i do it everyday wen im finshed my abs are so sore that when i lean backwards i can barely stand back up straight!!!!!!!
BapidBeagle says:
August 22, 2011 at 8:23 pm (UTC 0)
Thumbs up if you thought you were gay.
AirR0driguez says:
August 22, 2011 at 9:16 pm (UTC 0)
shuld i be sweating profusly
RickiSanchez says:
August 22, 2011 at 10:01 pm (UTC 0)
This video is a big help. Thanks!
SammyBoy757 says:
August 22, 2011 at 10:13 pm (UTC 0)
What are the songs called?
Kyar33 says:
August 22, 2011 at 10:27 pm (UTC 0)
anyone else notice he skipped the hoover.
12345awesomeperson says:
August 22, 2011 at 11:22 pm (UTC 0)
It isnt that hard anymore just it hurts my neck like hell!
dingdongditcher69 says:
August 22, 2011 at 11:46 pm (UTC 0)
just a warning. put your hands behind your ears not your head/neck
mrjubble says:
August 23, 2011 at 12:34 am (UTC 0)
@AirR0driguez Make sure you let your abs rest otherwise you wont see results
mrjubble says:
August 23, 2011 at 1:07 am (UTC 0)
Holy shit that was a intense ab workout man thanks
AirR0driguez says:
August 23, 2011 at 1:41 am (UTC 0)
@spreaditwide13 thanky you it
spreaditwide13 says:
August 23, 2011 at 1:42 am (UTC 0)
@AirR0driguez You dont want to do this everday. Every other day would be fine.
Winshield131313 says:
August 23, 2011 at 1:42 am (UTC 0)
french fries?? hahaha
rosiiredcheeks says:
August 23, 2011 at 1:44 am (UTC 0)
jesus christ i nearly cried after these 😮 im killing
LordSuperCow says:
August 23, 2011 at 2:05 am (UTC 0)
@DallasMavericksMan Of course, but you generally want to push yourself with as many of these exercises in a row.
AirR0driguez says:
August 23, 2011 at 2:08 am (UTC 0)
cant wait to also how long will it take to get a six pack my computers speakers are broken thanks for the video
el3bb3eedxX says:
August 23, 2011 at 2:16 am (UTC 0)
can anyone tell me how much does this take to work ?
DougIzAJug says:
August 23, 2011 at 3:09 am (UTC 0)
how often do i do this?
LOL1HOL says:
August 23, 2011 at 3:55 am (UTC 0)
2 times in a day right?
jawaheria1 says:
August 23, 2011 at 4:08 am (UTC 0)
@HelainaOrr67 ur bullshit
tumble451 says:
August 23, 2011 at 4:46 am (UTC 0)
you take to much time!!!
Scorer29 says:
August 23, 2011 at 5:04 am (UTC 0)
definitely think the first two exercises are the hardest
Bamok100 says:
August 23, 2011 at 5:36 am (UTC 0)
@MrSupermayer three to four times a week should be good.
Bamok100 says:
August 23, 2011 at 6:20 am (UTC 0)
@ewjt9 Yes it does work.
redecember says:
August 23, 2011 at 7:14 am (UTC 0)
@miodzio552 Can’t tell if idiot or trolling
redecember says:
August 23, 2011 at 8:05 am (UTC 0)
@TACOx12xPACK
Firstly, 7 times isn’t such a great number.
Secondly, you may have too much fat at your stomach.
MrSuperDrums1 says:
August 23, 2011 at 8:46 am (UTC 0)
DO I DO THESE DAILY?
TACOx12xPACK says:
August 23, 2011 at 9:33 am (UTC 0)
I don’t see any abbs on my body. Only little bumps and lines. And I did this like 7 times
WheatThin55 says:
August 23, 2011 at 9:46 am (UTC 0)
if you have neck pain, you’re using your neck too much. you need to lift you torso with your abs and nothing else. you should be able to feel a difference in using your whole torso, including neck, and using only your abs, most noticeably an increase in difficulty
mrgdramirez says:
August 23, 2011 at 10:03 am (UTC 0)
I downloaded this app last week n I’m liking it. I’ve been eating Hella healthy n hitting the gym 5x a week n i like that I added this workout to my weekly workout routin
adam123123451 says:
August 23, 2011 at 10:07 am (UTC 0)
this really works
EpicNicky2011 says:
August 23, 2011 at 10:27 am (UTC 0)
This work out is .. Compare to stream abs
alexsoccer90 says:
August 23, 2011 at 11:25 am (UTC 0)
This workout really works but only if you really want a six pack and dont complain bout “neck pain”
MrHilkiah says:
August 23, 2011 at 12:17 pm (UTC 0)
@TalTheBest Goodjob bruh! i know you’ll definitely earn yourself some abs!
MrHilkiah says:
August 23, 2011 at 1:03 pm (UTC 0)
@zepliveson ikr? lol
tipsidipsi1 says:
August 23, 2011 at 1:50 pm (UTC 0)
@ewjt9 Yess it works veery well and btw im 14 :))
sedgrif says:
August 23, 2011 at 2:03 pm (UTC 0)
killing 😀
Scorer29 says:
August 23, 2011 at 3:02 pm (UTC 0)
@ewjt9 like a charm
Masenko22 says:
August 23, 2011 at 3:26 pm (UTC 0)
@FM43ful
Hello brother, im fasting too and ive been doing this since the summer holiday started. The work outs pretty effective cos i hav a 4 pack, but still struggling with the lower abs.
paranormalll12345678 says:
August 23, 2011 at 3:46 pm (UTC 0)
dones that really work?????
SxYang12 says:
August 23, 2011 at 4:05 pm (UTC 0)
id rather do P90x ab ripper x….