!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)

by

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
Video Rating: 4 / 5

athleanx.com Continuing the series of “what to eat to build muscle”, Jeff takes you into his kitchen once again to show you exactly what he eats to get his 3.5% bodyfat and ripped lean muscle. Straight from the AthLEAN-X “guy friendly” meal plans comes three quick and easy lunch options that will help you to finally start showing off those six pack abs that you are hiding behind some fat right now! Celebrity fitness trainer Jeff Cavaliere developed the most cutting edge meal plans in the muscle building community today! His unique and creative combinations make the other boring meal plans seem outdated and unappetizing. The AthLEAN-X “X-Factor” Meal Plans are the best tasting, most creative, and most effective 90 day meal plans available today! Let Men’s Fitness magazine writer and former New York Mets physical therapist Jeff Cavaliere show you how to burn fat, get ripped and build muscle with his patented combination of strength training, athlean burst conditioning and easy to follow meal plans! Get the complete system in a “done for you” format by visiting http right now. Be 89 days closer to your new AthLEAN body today!

50 thoughts on “!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)”

  2. @raneanubis Personally i would each exercise for at least 20 secs. Do three exercises. The rest 60 seconds. Then do other three. Then rest 60 seconds. 🙂 OR do each exercise until failure and rest 40 seconds.

  3. @raneanubis Personally i would each exercise for at least 20 secs. Do three exercises. The rest 60 seconds. Then do other three. Then rest 60 seconds. 🙂

  5. @gTa4ever1369 well i suggest you get a good amount of sleep and exercise every other day if you do it every day it doesn’t give your body the time it needs to recover making you bulid muscle a lot slower

  8. one question for MR.perfekt Body,I am doing this around one week,my abs are killing me..how long should i do this,,,,?

  10. Those exercises are the best!!
    i’ve seen really good results!!
    but now i dont exercise everyday
    Anyone knows a trick or smothin else that it make me more inspire or give me energy to exercise everyday??

  11. this shit works like crazy!!!!!!! i tried it one day n i couldn’t move the other 2 days!!!!! shit woks like crazy. is it weird to say i saw results the same day? well, i did. its like the excercise sucked up the little fat i ha don my stomach!!!!!

  15. I would like to ask how long it took you to get like this, and were you skinnier or larger before you started? If larger did you do lots of cardio to really trim some fat first or?

    Thanks

  16. I’m pretty fit and lean and I have a few abs coming through but I really need to put on muscle. Does anybody know any exercises that help put on muscle for your abs

  18. this stuff really works i used to do them in juvenile hall and i lost alot of weight and got in better condition

  20. What do you suggest for a good diet. i googled a little and found that i need to eat Eggs (I drink 1 egg in the morning), i have a whole grain cereal for breakfast, eat almond through the day, have a small lunch, but i still dont know what to eat for dinner or i shouldnt eat dinner at all. so can you tell a good diet for fast abs ?

  27. Hey dude,can you answer me this,,is minced beef any good?Like making your own burgers of pasta and beef things like that?

  30. @JDCav24 hey jeff i gotta ask u something when ur doing execise and then the next day ur body hurts do i stretch it off and contine the process every day or will that be bad for me

  34. hellow its realy a nice advetisiments about the lunch deals that i realy like to eat and i think it is nice dite food to make your self fit and samart.

  35. This guy is too legit. Why are you too legit? P90X looks so… Girly compared to this. This is just tooo good. What’s the catch?

  38. when u make the chicken etc, do u leave it fully cool down then put in cartons in the fridge? thanks

  40. i eat a lot of steak and fries and im probably the person that drink the most coca cola in the world no joke, but im still fit since i skate a lot .

  41. Hey Jd shouldn’t you eat 6 small well balanced meals per day rather than eating loads like in previous videos

  43. Hey Jeff, what are your feelings on milk? Do you drink a lot? what type? I’m 28 and lately started feeling like the milk and protein shakes are causing me to bloat up. I’ve had the same results with almond milk . Do you drink milk daily?

    BTW Your videos are the best on youtube.

  44. Hey Jeff, what are your feelings on milk? Do you drink a lot? what type? I’m 28 and lately started feeling like the milk and protein shakes are causing me to bloat up. I’ve had the same results with almond milk . Do you drink milk daily?

    BTW Your videos are the best on youtube.

  45. @ArkyAnt Check out the Athleanx website and on the blog post, there’s an interview with Mr X Ben May. He’s also from the UK an lists some alternatives. It’s a three part video interview.

  46. Hey jeff, ive just joined up to Athlean x and im preparing for my monday start. I live in the uk and im trying to find something similar to your cereals. Would porridge or weetabix be ideal to start my day or a meal at some point?

  48. @cidius1 Mac and cheese with corn dogs may have a lot of unnecessary fat, especially since the corn dogs may be processed, depending on where you get them from (frozen or homemade) and the nutritional value, I would stay away from them if you wanna get lean.

Comments are closed.