www.youtube.com A freerunning clip video… 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick! Updated video (in HD) – www.youtube.com Watch abs workout level 2 – www.youtube.com Level 3 – www.youtube.com ! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR iPHONE & iPOD IS NOW AVAIABLE ON iTUNES! DOWNLOAD NOW FROM ITUNES / APP STORE Search for “8 Minutes Abs” or click here: itunes.apple.com
Video Rating: 4 / 5
Buy fitness equipment at melofitness.devhub.com
@AirR0driguez Eh try using a fan or opening a window while you do it to keep you cool? ^^
how the feck do you remember all that?
@heyitsjennagray jog 5 min? are you kidding? xD haha
YOO HOW MANY REPS OF EACH!?!?@DetroitBasedSwag. HOW MANY REPS YOU DO!?!?
YOO HOW MANY REPS OF EACH!?!?
Where is number 19 -Hoover?
380 people are too fat to actually complete this exercise!
I’m proud to say I’m a girl and this so-called “hardcore” workout is part of my DAILY workout 🙂 I do this video: 2 5 mins ab videos (training with tammy), jog 5 mins, do 60 situps, and 5- 30 second leglifts, and trust me, it WORKS 🙂 I am in great shape 🙂
This work out is so “HARDCORE” i do it everyday wen im finshed my abs are so sore that when i lean backwards i can barely stand back up straight!!!!!!!
Thumbs up if you thought you were gay.
shuld i be sweating profusly
This video is a big help. Thanks!
What are the songs called?
anyone else notice he skipped the hoover.
It isnt that hard anymore just it hurts my neck like hell!
just a warning. put your hands behind your ears not your head/neck
@AirR0driguez Make sure you let your abs rest otherwise you wont see results
Holy shit that was a intense ab workout man thanks
@spreaditwide13 thanky you it
@AirR0driguez You dont want to do this everday. Every other day would be fine.
french fries?? hahaha
jesus christ i nearly cried after these 😮 im killing
@DallasMavericksMan Of course, but you generally want to push yourself with as many of these exercises in a row.
cant wait to also how long will it take to get a six pack my computers speakers are broken thanks for the video
can anyone tell me how much does this take to work ?
how often do i do this?
2 times in a day right?
@HelainaOrr67 ur bullshit
you take to much time!!!
definitely think the first two exercises are the hardest
@MrSupermayer three to four times a week should be good.
@ewjt9 Yes it does work.
@miodzio552 Can’t tell if idiot or trolling
@TACOx12xPACK
Firstly, 7 times isn’t such a great number.
Secondly, you may have too much fat at your stomach.
DO I DO THESE DAILY?
I don’t see any abbs on my body. Only little bumps and lines. And I did this like 7 times
if you have neck pain, you’re using your neck too much. you need to lift you torso with your abs and nothing else. you should be able to feel a difference in using your whole torso, including neck, and using only your abs, most noticeably an increase in difficulty
I downloaded this app last week n I’m liking it. I’ve been eating Hella healthy n hitting the gym 5x a week n i like that I added this workout to my weekly workout routin
this really works
This work out is .. Compare to stream abs
This workout really works but only if you really want a six pack and dont complain bout “neck pain”
@TalTheBest Goodjob bruh! i know you’ll definitely earn yourself some abs!
@zepliveson ikr? lol
@ewjt9 Yess it works veery well and btw im 14 :))
killing 😀
@ewjt9 like a charm
@FM43ful
Hello brother, im fasting too and ive been doing this since the summer holiday started. The work outs pretty effective cos i hav a 4 pack, but still struggling with the lower abs.
dones that really work?????
id rather do P90x ab ripper x….