The key to defining pectoral muscles is a combination of strength training exercises with a healthy diet and regular aerobic activities. Exercise and define pectoral muscles with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
www.swolefitness.com – Hmm, well, I’m not sure if we should be happy, or depressed about this situation.. Obviously he’s on steroids, but at 6? Pretty messed up parents, apparently.. ___________________ Related Search Tags: 6 yr old o nsteroids, roids, steroids for kids, how not to use steroids, insane, bodybuilding, body building, steroid, steroids, massive steroid use, massive muscles, steroids for men, massive sized muscle, how to gain muscle, how to get muscle, get muscle, gain mass, huge mass, muscle, fitness, gigantic muscles
@teedonster dumbbell flyes, look it up
@wafflecushioned The gap can sort of be filled, but genetics play a part in how your muscles can be off balance, like my pecs as they developed, looked funny. and there was then and is still now, a quarter or bigger sized chunk of muscle missing, or appears to be missing, from my right pec
@supah1337B You need to research the topic. When there is a gap in the middle, it means that the person almost has a full chest. Everyone who has a fully developed chest has experienced this at some point in their life.
@wafflecushioned No, it is genetic, its just it becomes less apparent as your chest gettings bigger and more swol.
@teedonster I have the same thing. I can actually feel where the muscle stops. People have been telling me that sets of decline pushups everyday make the upper chest grow. It’s not about genetics like that one guy said.
@bigdadeecain Having a gap in the middle of the chest has nothing to do with genetics. It only means that the pectoral muscles haven’t grown enough so that they meet in the middle.
@lonewolf2alpha dont eat fat food, eat good food and spread your meals, dont eat 3 times a day but try to eat 5 or 6 smaller meals a day. Commitment is the key
i want to see an exercise .. i already know whats healthy..
@bigdadeecain its not a hollow chest like a genetic disease its just my pecks dont meet in the middle
@teedonster its genetics, but like that one dude said u can go to a surgeon if it really bothers u
@teedonster I had the same thing. If its deep, you’ll need a nuss surgery for it like I had.
@teedonster Do some dips or close grip bench presses if that doesn’t help its your genetics.
@balla5280 wrong…. im skinny nd i eat fat food ervyday. chinese food, junk food, etc. i just do 100 push ups evryday nd im already gettin my chest defined nd its gettin big.
dude is it even possible to lose muscle man tits? i gota lose mine they gross
So do you make a cut back in fat and an increase in calories?
@teedonster work hard
and bench with dumbells
Ok for all you out there who dont know anything about kinesiology and physiology and muscles in general, there isnt a specific workout that gives you definition. It is exactly as he says: active lifestyle and proper diet. You can lift all you want but that only gives you strength. Loosing fat will give you definition.
i got a wierd gap in my chest. how do i fill it?
Hi i’m Less Willy XD
Go to a fucking gym.
then show it next time.. stupid
Here you go, ‘dumbass’
Bench Press.
i think we know that.. but we want to know the specific workout you dumbass
kool, i do heaps of strength training, and i do kyokushin karate for my cardio, i just got to work on my diet, i tend to eat alot of chips and bisuits, im gonna try eat more fresh organic food now, thanks
what bytsh?
@Stinso93 Pathetic. Either a terrible troll, or just… a pathetic human being.
OMFG
what the fuck
omg omg is drug
apparently his just a tall skinny cunt now
@Stinso93
A wise man once said, “Go get a life”, so GET A LIFE
P.S. – don’t do steroids
@DiscoRByrno a wise man once said “shut the fuck up and go guzzle cum cunt” ya cunt
@TheOneOwner fuck off cunt im givin my kids rods daily
A wise man once said, “Steroids don’t make great athletes, they destroy them.”
@gipjoe he’s….. he is 18 or 19 now. he’s not so muscular any more. just VERY toned abs
@derekmichel I was sort of asking if he was taking roids or his parents really did force him to train up liek that. Because if so, he must be about that height now at 19 years old.
@samuriguy909 r u honestly askin me? if u r idk? but if ur stating hes 5’1 now, den yea he probly is cuz he worked out so young. or it could b he was ment to b 5’1. but ur question is kind of irrelevant to wat i said.
@derekmichel how tall is he now? something around 5’1?
Horrible
This is so fucking discusting
hes not on fucking steroids he just goes to the gym alot O3O
that kid will be so fucked up when he gets older.
He is most certainly on steroids. Thats one of the most messed up things I’ve ever seen. Can’t believe how screwed up that kids body will be when he’s older.
this kid never even took steroids, i saw a documentary about this kid they testest him for seroids his dad was made him workout a shit load and fed him a bunch of shakes. and hes not even dead he makes youtube videos, about workin out with body weight. oh and wpwwman steroids dont shrink ur dick its shrinks ur balls and they comeback when you stop usin it.
kid will have no dick.
He was not on steroids you moron.
WTF?
that right there is fucked up
@MrMattyman2246 You know he’s dead right?
MJ getting horny. And he looks like some 50 year old midget