The key to defining pectoral muscles is a combination of strength training exercises with a healthy diet and regular aerobic activities. Exercise and define pectoral muscles with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
www.swolefitness.com – Hmm, well, I’m not sure if we should be happy, or depressed about this situation.. Obviously he’s on steroids, but at 6? Pretty messed up parents, apparently.. ___________________ Related Search Tags: 6 yr old o nsteroids, roids, steroids for kids, how not to use steroids, insane, bodybuilding, body building, steroid, steroids, massive steroid use, massive muscles, steroids for men, massive sized muscle, how to gain muscle, how to get muscle, get muscle, gain mass, huge mass, muscle, fitness, gigantic muscles
No comment yet
50 pings
MegaMG42 says:
October 18, 2011 at 5:02 am (UTC 0)
@teedonster dumbbell flyes, look it up
supah1337B says:
October 18, 2011 at 6:00 am (UTC 0)
@wafflecushioned The gap can sort of be filled, but genetics play a part in how your muscles can be off balance, like my pecs as they developed, looked funny. and there was then and is still now, a quarter or bigger sized chunk of muscle missing, or appears to be missing, from my right pec
wafflecushioned says:
October 18, 2011 at 6:31 am (UTC 0)
@supah1337B You need to research the topic. When there is a gap in the middle, it means that the person almost has a full chest. Everyone who has a fully developed chest has experienced this at some point in their life.
supah1337B says:
October 18, 2011 at 7:09 am (UTC 0)
@wafflecushioned No, it is genetic, its just it becomes less apparent as your chest gettings bigger and more swol.
wafflecushioned says:
October 18, 2011 at 7:58 am (UTC 0)
@teedonster I have the same thing. I can actually feel where the muscle stops. People have been telling me that sets of decline pushups everyday make the upper chest grow. It’s not about genetics like that one guy said.
wafflecushioned says:
October 18, 2011 at 8:02 am (UTC 0)
@bigdadeecain Having a gap in the middle of the chest has nothing to do with genetics. It only means that the pectoral muscles haven’t grown enough so that they meet in the middle.
ANILERGUNAY8 says:
October 18, 2011 at 8:30 am (UTC 0)
@lonewolf2alpha dont eat fat food, eat good food and spread your meals, dont eat 3 times a day but try to eat 5 or 6 smaller meals a day. Commitment is the key
h34dsh0tni0tch says:
October 18, 2011 at 9:20 am (UTC 0)
i want to see an exercise .. i already know whats healthy..
teedonster says:
October 18, 2011 at 9:54 am (UTC 0)
@bigdadeecain its not a hollow chest like a genetic disease its just my pecks dont meet in the middle
bigdadeecain says:
October 18, 2011 at 10:22 am (UTC 0)
@teedonster its genetics, but like that one dude said u can go to a surgeon if it really bothers u
500DaysofEROK says:
October 18, 2011 at 10:40 am (UTC 0)
@teedonster I had the same thing. If its deep, you’ll need a nuss surgery for it like I had.
AL3T0 says:
October 18, 2011 at 11:12 am (UTC 0)
@teedonster Do some dips or close grip bench presses if that doesn’t help its your genetics.
lonewolf2alpha says:
October 18, 2011 at 11:54 am (UTC 0)
@balla5280 wrong…. im skinny nd i eat fat food ervyday. chinese food, junk food, etc. i just do 100 push ups evryday nd im already gettin my chest defined nd its gettin big.
str8organic38mm says:
October 18, 2011 at 12:22 pm (UTC 0)
dude is it even possible to lose muscle man tits? i gota lose mine they gross
lilfinnz says:
October 18, 2011 at 12:36 pm (UTC 0)
So do you make a cut back in fat and an increase in calories?
johnosandra says:
October 18, 2011 at 1:12 pm (UTC 0)
@teedonster work hard
and bench with dumbells
balla5280 says:
October 18, 2011 at 1:13 pm (UTC 0)
Ok for all you out there who dont know anything about kinesiology and physiology and muscles in general, there isnt a specific workout that gives you definition. It is exactly as he says: active lifestyle and proper diet. You can lift all you want but that only gives you strength. Loosing fat will give you definition.
teedonster says:
October 18, 2011 at 1:58 pm (UTC 0)
i got a wierd gap in my chest. how do i fill it?
Miningwbl says:
October 18, 2011 at 2:39 pm (UTC 0)
Hi i’m Less Willy XD
Noobalator says:
October 18, 2011 at 2:41 pm (UTC 0)
Go to a fucking gym.
25falcons says:
October 18, 2011 at 2:50 pm (UTC 0)
then show it next time.. stupid
Noobalator says:
October 18, 2011 at 2:59 pm (UTC 0)
Here you go, ‘dumbass’
Bench Press.
25falcons says:
October 18, 2011 at 3:30 pm (UTC 0)
i think we know that.. but we want to know the specific workout you dumbass
TimeSplitter64 says:
October 18, 2011 at 3:56 pm (UTC 0)
kool, i do heaps of strength training, and i do kyokushin karate for my cardio, i just got to work on my diet, i tend to eat alot of chips and bisuits, im gonna try eat more fresh organic food now, thanks
daishalinton says:
October 18, 2011 at 4:29 pm (UTC 0)
what bytsh?
MrPheonix47 says:
October 18, 2011 at 5:24 pm (UTC 0)
@Stinso93 Pathetic. Either a terrible troll, or just… a pathetic human being.
filipmarjanovic12 says:
October 18, 2011 at 6:09 pm (UTC 0)
OMFG
11330066550066 says:
October 18, 2011 at 7:04 pm (UTC 0)
what the fuck
TheMafyaBOSS says:
October 18, 2011 at 7:04 pm (UTC 0)
omg omg is drug
kinkii123 says:
October 18, 2011 at 7:33 pm (UTC 0)
apparently his just a tall skinny cunt now
DiscoRByrno says:
October 18, 2011 at 7:58 pm (UTC 0)
@Stinso93
A wise man once said, “Go get a life”, so GET A LIFE
P.S. – don’t do steroids
Stinso93 says:
October 18, 2011 at 8:48 pm (UTC 0)
@DiscoRByrno a wise man once said “shut the fuck up and go guzzle cum cunt” ya cunt
Stinso93 says:
October 18, 2011 at 9:28 pm (UTC 0)
@TheOneOwner fuck off cunt im givin my kids rods daily
DiscoRByrno says:
October 18, 2011 at 9:54 pm (UTC 0)
A wise man once said, “Steroids don’t make great athletes, they destroy them.”
melikecookies1000 says:
October 18, 2011 at 10:44 pm (UTC 0)
@gipjoe he’s….. he is 18 or 19 now. he’s not so muscular any more. just VERY toned abs
samuriguy909 says:
October 18, 2011 at 11:22 pm (UTC 0)
@derekmichel I was sort of asking if he was taking roids or his parents really did force him to train up liek that. Because if so, he must be about that height now at 19 years old.
derekmichel says:
October 19, 2011 at 12:16 am (UTC 0)
@samuriguy909 r u honestly askin me? if u r idk? but if ur stating hes 5’1 now, den yea he probly is cuz he worked out so young. or it could b he was ment to b 5’1. but ur question is kind of irrelevant to wat i said.
samuriguy909 says:
October 19, 2011 at 12:26 am (UTC 0)
@derekmichel how tall is he now? something around 5’1?
PHETTRAINING says:
October 19, 2011 at 12:38 am (UTC 0)
Horrible
Tadixlife says:
October 19, 2011 at 1:15 am (UTC 0)
This is so fucking discusting
WingedPegasus321 says:
October 19, 2011 at 2:07 am (UTC 0)
hes not on fucking steroids he just goes to the gym alot O3O
gipjoe says:
October 19, 2011 at 2:22 am (UTC 0)
that kid will be so fucked up when he gets older.
xxlotrxx7 says:
October 19, 2011 at 2:42 am (UTC 0)
He is most certainly on steroids. Thats one of the most messed up things I’ve ever seen. Can’t believe how screwed up that kids body will be when he’s older.
derekmichel says:
October 19, 2011 at 3:26 am (UTC 0)
this kid never even took steroids, i saw a documentary about this kid they testest him for seroids his dad was made him workout a shit load and fed him a bunch of shakes. and hes not even dead he makes youtube videos, about workin out with body weight. oh and wpwwman steroids dont shrink ur dick its shrinks ur balls and they comeback when you stop usin it.
wpwwman says:
October 19, 2011 at 4:25 am (UTC 0)
kid will have no dick.
EstBB says:
October 19, 2011 at 4:44 am (UTC 0)
He was not on steroids you moron.
crowbarjordan123 says:
October 19, 2011 at 5:02 am (UTC 0)
WTF?
rubentherude says:
October 19, 2011 at 6:00 am (UTC 0)
that right there is fucked up
ItsThatScienceKid says:
October 19, 2011 at 6:01 am (UTC 0)
@MrMattyman2246 You know he’s dead right?
MrMattyman2246 says:
October 19, 2011 at 6:15 am (UTC 0)
MJ getting horny. And he looks like some 50 year old midget