Just starting out? Want six pack abs fast? Then this is the perfect starting piont. This is a powerful yet simple six pack abs workout for the beginner. It will build , upper, lower and side abs and even build a strong core! Did you enjoy the “Beginner Six Pack Abs Workout, lose belly fat fast” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Designed by Peter Carvell.
Video Rating: 4 / 5
How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but only if you do it right. ——————————————————- Follow Me On Twitter: twitter.com
Video Rating: 4 / 5
screw this, im going to mcdonalds!!!!!!
Why does he wear a cap when he’s working out?
@galelo11 don’t ask me. look at the before/after part at the end of the video
@prostitusbenedict lol why would the hair disappear?
Im 13 and im fat i want to look like my friends all skinny and junk soo byes im starting right away!!!
@vejzagic every day if u really want it to make an impact
Man your my Idol thats for this video.
How often should I do these exercises per week?
i can tell it works 🙂
@conicalflask1 yeah, lol. Basically, just hold that position for as long as you can. It hurts like hell when you try it. Aim for 60 seconds, or work your way up to it.
how long?
PLANK
This……is………incredible!
This actually worked! 😀
Compared to all that other shit videos.
I’m only 13 and i was a “fat” kid.
Well not anymore! All thanks to you! 😀 😀 😀
This music sounds like Dream Theater.
@sCeNeMuTt for a beginner tho? i took it he’s never work’d out…thirty minuts probly make him so sore he wouldn’t work out fo another week…starting off easy is always smart…but im no pro just my opinion …….im lazy so thirty min seems like 2 hours ….
@DiSwHiTeBoY2KrAzY Actually you’re supposed to get 30 minutes of exercise everyday….
this is how i dance at the club.
tanx..
from hagrid to mafloy. nice 1
i dun understand the last move…just freeze?
@codycorum hey do you think that when a girl sees a chubby guy they dont look at the face only the stomach but when thin the look everywhere
so when you get abs, your body hair disappears too?
my body its hard to riped everywhere :S
planking like a boss….
@G0ddEity nope i just read your comment in a wrong way
I’m 18, starting tonight, in 2 weeks i will comment my results, great vid bro.
Yo bro im 14 i do lifting every day for 30mins would it be cool if i split it up, for example if i do lifting Monday then your activity Tuesday…. lifting Wednesday,,, yours Thursday.. and finally Lifting friday because i dont do anything but cardio during the week because of sports.. I do pretty well on my eatting i drink a thing of muscle milk a day 20G of protein and yeah i stay away from MCds 😛 so any suggstions leave a comment peace.
keep pressing 7 xD
This is awesome I’m 13 and I did this each day for about a week or two and I love the results im subscribing ;D
hey ummm how can i do this without hurting my back?
sometimes i can feel the burn on my stomach (not abs… yet..) and sometimes my back just feels pain… and no i am not an old man
Hey bro, so you promise I’ll get quick results? So i do ALL four of these exercises in one day, take a break, then do it the day after tomorrow? Or do i just do one exercise and rest for a day and do again for the day after.
Just do 1000+ reps every other day and every day CARDIO. simple as that.
2:53 has thats guy got a boner !
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how many times do i should i do this a day?
but when you’re young you have to do back muscles 2 … !
You can work on abs everyday it doesnt matter just do different ab workouts everytime you do it
@BrandonLocs eventually the fat around you’re stomach will start to burn, that’s if you do this routine or work out around you’re belly at least 4 times a week, for 20 minutes a day, at least.
Also helps any muscle around the stomach if you try keep below 3,000 calories a day and avoid fatty foods, which isnt that hard.
@techmaster8 i done the exercises but i feel a little pain not much though? :/
What is your advice of eating when your Trying to get some great muscles ,feed back would be awesome have a good one!
Like how much time would it take to get a 6 pack or 4pack if i got some stomach fatness
I done this for soon a week and im starting to get a 4 pack, and i dont diet. This Really works! ty broe 4 this video
@pigfacescool are you gay?
anybody notice is boner
theo walcott
would this still work if i have a bit of belly fat?
i do all of these exercises and about 15 more all sets of 45 back to back.
hahaha is this dude kidding, hes not even ripped. i mean i know hes tryna help and all but cmon, how am i supposed to respect a dude im in better shape then. tell me something i dont allready know. this is rediculous. u wanna get ripped ur gonna have to do alot more than that. guaranteed.
No ur only supposed to do it every other day
can i do this everyday?