www.youtube.com For those who don’t have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere! The purpose of this workout is to use your body weight as the only obstacle. Not only will it get you stronger, but these exercises are also a great way to burn fat and tone your muscles! Heres what the workout is. ***EVERYTHING IS DONE IN TWO SETS AND ONE MINUTE OF REST BETWEEN SETS. 12 Crunches 20 Mountain Climbers *REST & REPEAT* 12 Up-Downs 12 Push Ups *REST & REPEAT* 20 Lunges 10 Pull-Ups *REST & REPEAT* Wall Sits – 3 Minutes *REST & REPEAT* 25 Hip Rolls 50 Leg Extensions 25 Six Inch Kicks 25 Over – Unders *REST & REPEAT* 15 Super Jumps 12 Tricep Dips *REST & REPEAT* ***Stretch*** www.youtube.com
thanks a lot bro!!!!
these are very good exercises, the results wil follow suit besides “no pain no gain”
@MrJake1314 when the muscles heal ( stops hurting )
2:15 every body just seems so focus…. *turns camera around* * empty gym appears * ;p
sounds a bit like carlton
HEY EVERYONE PLEASE COME TO MY CHANNEL AND CHECK OUT MY NEW VIDEO HOW TO MAKE A YELLOW ROSE WEIGHT LOSS SANDWICH WHERE I SHOW YOU HOW TO GO TO YOUR GARDEN AND GET A ROSE AND THEN TURN IT INTO A SUPER FAST WEIGHT LOSS SANDWICH. NO OTHER WEIGHT LOSS RECIPE EVEN COMES CLOSE TO THE YELLOW ROSE DIET. I ALSO HAVE ONE CALLED THE RED ROSE WEIGHT LOSS SANDWICH. PLEASE COME TO MY PAGE AND CHECK THEM BOTH OUT. THANK U VERY MUCH AND GOD BLESS.
nice teeth!
how many weeks till results??
CMONN EVERY1 LETS GET HIM 1 MILL CHANNEL VIEWS SO HE CAN OPEN HIS SHIRT SHOP!!!!!!!!!!!!!!!!!!!!!!
Hello mr. testosterone
Dude you inspired me to keep up my exercise. Cuase usually when I do exercise my stomach has this stinging sensation, then more later on I don’t feel it no more. But I can do this now cause I watching instead of reading a article about abs. I’m a visual learner.
@arj3191 how long should i do this?
im 11
How long do I do this?!
look its mini David Henry before he took steroids
yo im 12 and got a six pack in 4 weeks
i couldn’t deal with britney spears playing while working out
im not sure, but is pullups for your abs?
How many dicks are up ur ass?
How long should you do this for?
make sure you squeeze in your abs when doing dips and other exercises besides the abs to strengthen it.
I am 13 and it works
how often should you do this workout weekly
@JoelNavaOfficial lol
@LOVEjustinbieber1346 Good. Veeeeeeeeeeeeeeeeeeeeeery good…
@MasterofWarhawk Nonono… That’s my cousin’s account… Duh…