www.scoobysworkshop.com Yes, you CAN gain muscle AND lose weight AT THE SAME TIME! If you want to read this information rather than watch the 10 minute video, here it is www.scoobysworkshop.com
25 thoughts on “Gain muscle AND lose fat!”
Comments are closed.
SORRY, COMMENTS TURNED OFF
And how i can lose muscle and gain fat??? :)))
@jclewis well u need to bulk and cut sry to say that BUT only beginners or obeise people can loose fat and gain muscle at the same time
scooby is broscience
Do you recommend this for someone that is skinny-fat?
Awesome video! Im glad someone is speaking out about that bulking cutting mentality
@PsychedelicInDaBrain Thanks, man. Should’ve known….
@ImAnotherZang 100 % bullshit
I heard of an internet utube user called something like sixpackshortcuts, saying that there is a thing called “Afterburn effect” that fools the body into burning huge amounts of energy even after exercise, which burns fat easier. How dependable is that?
But scooby, I’ve always heard that you need a caloric surplus to put on muscle???
Alles klar, Sir!
scooby, i nned help, i wanted to ask, what is better:
-less wieght, more reps
-medium weight, medium reps
or- heavy weight and less reps??
Please answer this scooby
If I choose gaining muscle, reduce fat in your calorie calculator are the 10% minus of the TDEE already calculated ? And should the cardio be exhausting?
Would be nice if you could answer me
funny because i jut came from “sixpackfactory” other youtube channel and he exactly said what u said here is BS.
cheers with confusion :/
Hey Scobby! Please help me! I’m trying to get bigger arms and I can’t get my size for some reason all I’m getting is strength, what am I doing wrong? Also I can’t get the right diet/food any good breakfast plans? I’ve been training for 6 months. Please helps thanks.
@scooby1961 5:40 is mumbojumbo-speak
@NutritiouslyHigh thank you 🙂 my body fat is pretty low, 4%.
@fnoperi Well you don’t need to gain muscle AND burn fat then, you just need to gain muscle. I’m 16, 5’6″ and 132 lbs, which is similar to you except shorter… but even I am focusing on solely gaining muscle; I don’t have much fat to lose.. and even if I gain fat while gaining muscle, I can easily lose it later.
hard for me to gain muscle lol. i’m 20, 6″1, and 135 pounds. i eat healthy, and i love running 6 times. a week
Thanks for the video scooby, I’m a extremely hard gainer (9.2 stone) putting muscle on is where I struggle and this video explained what I needed to clarify.
@scooby1961
Hey, I wanna gain muscle and lose fat. So from a research I found out that if I just take in protein throughout the day I can make my body use my belly fat and burn it off. Is this true?
-Thank you so much for your videos.
what about fasting and hiit?
fasting increases your hgh, other fat burning hormones, it increases free fatty acids, only for about if it is 8 hours fast. and consume BCAA before and after the HIIT
and HIIT will cause to release fatty acids and after HIIT do a consistant cardio to burn off those FFA to prevent them going into your fat cells.
please reply
Are you standing in front of a green screen?
Strong broscience alert at 5:40
This guy’s an idiot. If you want to loose weight and have muscles you’re supposed to loose the fat and then take protein to build back up your muscle. Other wise I presume you would get muscle and fat mixed and look like this guy.
@scooby1961 :
i have to get over 3000 Calories according to your calculator each day. But how many kcal are this ?? When you say Calories do you mean 1 Cal = kcal or 1 kcal = 1000 cal ? thanks