www.WeightGainMethod.com -► Discover How To Gain Weight Fast! In this video I’ll explain how to build lean muscle fast — especially if you’re a skinny guy who wants to gain weight. As a skinny guy you might not even be 100% sure if you CAN build lean muscle fast. So I’d just like to reassure you that YES, you can. When I first attempted to build muscle I weighed just 142 pounds at 6 foot 2. I was extremely skinny! Today I weigh a healthy 205 pounds. That’s a 63-pound gain! Now if I can gain 63 pounds of lean muscle using the methods I’m about to show you, do you think you can at least do half of that? Easily! Anyone can gain 30+ pounds of muscle. It all depends on how bad you want it and how disciplined you can be. So let’s get into it. How do you build lean muscle fast? I’ll cover the 3 key areas you need to focus on to start gaining muscle mass #1 Eat More Calories Than Your Body Burns – 20 x your bodyweight… And that equals the total number – Eat 6 meals a day #2 Lift Heavy Weights – Focus on compound lifts. – Work in the 2 — 10 rep range. – Keep your workout under 60 minutes. #3 Get Enough Rest To Allow Your Muscles To Grow So how can you make sure you’re getting enough rest? – Get 8 hours of sleep each night. – Never train 2 days in a row. And if you want to get more info about how to gain weight and build muscle fast, go to www.WeightGainMethod.com – and I’ll see ya there.
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milksplash777 says:
September 28, 2011 at 12:35 pm (UTC 0)
what are the best meals? to eat?
GamerDude197 says:
September 28, 2011 at 1:30 pm (UTC 0)
does ones body release cortisol after 60 minutes of working one one muscle group. or does it release cortisol no matter which muscles ur working on?
94grapevine94 says:
September 28, 2011 at 1:44 pm (UTC 0)
It helps, and it helps more… womans and more womansss
GerrettJihad says:
September 28, 2011 at 2:40 pm (UTC 0)
I went from 130 lbs, to 210 in 3 months. haha that was awsome for me, but now I am 180 but I stoped working out, but I am going to start again and get up to 220.
xxsladedethxx says:
September 28, 2011 at 3:18 pm (UTC 0)
@zishan6 it does trust me, this guys not a bullshitter
zishan6 says:
September 28, 2011 at 4:01 pm (UTC 0)
@xxsladedethxx please tell me something worked man
thebayvideo1 says:
September 28, 2011 at 4:42 pm (UTC 0)
i want to get stronger but at the same time i dont want to get slower at running what should i do
SyedHaseebBillawal says:
September 28, 2011 at 5:11 pm (UTC 0)
my w8 is 55-60 kg….So wat shud b my routine? To gain weight and muscles?
SyedHaseebBillawal says:
September 28, 2011 at 5:17 pm (UTC 0)
my w8 is 55-60 kg….So wat shud b my routine? To gain weight and muscles?
612AMMAR612 says:
September 28, 2011 at 5:18 pm (UTC 0)
27,000th viewer 😀
saiahznightz says:
September 28, 2011 at 5:31 pm (UTC 0)
so i would train mon,wed,friday
alexxo92 says:
September 28, 2011 at 5:38 pm (UTC 0)
Hey jeff the link to buy your guide isint working btw 🙂 keep up the videos!
laxedskater009 says:
September 28, 2011 at 6:18 pm (UTC 0)
im 16, 5’9, and 140 pounds, im pretty average in size, so i hope this works out well.
MarkAndrei08 says:
September 28, 2011 at 6:20 pm (UTC 0)
This video is very helpful specifically to skinny guys. I used to be one but didn’t aim for that puffy or bloated look. Skinny guys can easily gain the “lean, muscular look” instead.
I’ve found this helpful site but Youtube wont allow me to post the link. You can check out my profile, hope this could help.
dudethatisawesome1 says:
September 28, 2011 at 7:13 pm (UTC 0)
I am 18, 6’1″ and weigh about 140. A year ago I recovered from a drug problem and put on 20 pounds from when i was still 6’1 and 120 pounds. I feel like i can eat like a mad man, and I wont put on weight. I have no money, and I have a small stomach, and have a really hard time eating a lot because of bad habits. I feel like putting on muscle would be impossible because it is so hard for me to gain weight. any tips?
mabalasik1982 says:
September 28, 2011 at 7:44 pm (UTC 0)
This video gives us information in gaining muscles but it won’t assure you could get the body and appearance you ever wanted. I do find an interesting link that offers the best stuff in building lean muscle and the looks most of us ever wanted.I thought it might help some of you cause for me it works. Youtube won’t allow me to post the link of the site but you can check it on my profile.
CableMayo says:
September 28, 2011 at 8:39 pm (UTC 0)
nice vid
MasterPakistanNauman says:
September 28, 2011 at 8:43 pm (UTC 0)
lol
kenrondo says:
September 28, 2011 at 9:28 pm (UTC 0)
i can’t seem to eat 6 meals a day , the most i can eat per day is 4 meals per day . the reason is i dun seem to have enough money to eat 6 meals
TheUzumaki7 says:
September 28, 2011 at 9:34 pm (UTC 0)
@MrMuzzyx Kid you’re 12. Dont even bother workin out, till u get 2 18, because otherwise ur be a complete short ass wen ur older, because it stunts you’re growth
TheUzumaki7 says:
September 28, 2011 at 10:34 pm (UTC 0)
This guy is great. It actually works i tryed eatin just 5 meals a day. I made sure atleast 1 of the those meals is packed wid carbrohdrates like big plate of pasta. then make sure 2 of those meals r packed wid alot protein like 3 eggs, beef and stuff like that. work out heavly ATLEAST 3 times a week probly better 2 do 4, make sure ur muscles fail tho. it should hurt workin up and down the stairs infact after u worked out ur legs. I packed on 5lbs in the first week of doing it, no shit
sagetajr says:
September 28, 2011 at 10:52 pm (UTC 0)
is it ok to work out every other day ….
jerome34895 says:
September 28, 2011 at 11:43 pm (UTC 0)
@xxsladedethxx You’er not the only one who has that problem
MrErictheForman says:
September 29, 2011 at 12:31 am (UTC 0)
No joke I am 6′ 2″ and 142 lbs just like this guy, I hope I get the same results.
MrMuzzyx says:
September 29, 2011 at 1:04 am (UTC 0)
@PartyPoisonV1 Thanks for the tip me lovely ;DDD