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for more muscle building tips www.2buildmusclefast.com in this video we discuss why training splits are best to build muscle and get bigger. However you take steroids training splits are not needed because you will recovery faster than natural bodybuilders. We like training splits because it allows you to be in the gym a lot but still get the rest you need to build muscle and get bigger fast. Training splits are best especially if you are skinny ectomorph and or you have a fast metabolism. Training splits allow you to get in the gym and out fast which lowers cortisol production in the body. Cortisol breaks down muscle as energy somehting you do not want!!! Gain muscle fast and build bicep peaks
@ 313 quack: u r right man, they are just haters. Nice workouts.
@carleswan1 before he was arrested for DUI
Prison workout? This dude has a BA from Howard University…
youre bald. you have no hair
@latinpapie troll….. more than likely ur a fat azz anyway it’s ok we understand u dont have anything better to do
thanks man nice worout
This man takes time out his day to show mf how to work out and people leave negative comments if you know how to do the workout why are you watching him do it..miserable mf’s
@latinpapie Well, I don’t agree as I have used the 21s exercise many times–it is very effective at working the biceps to total failure.
I have had tendonitis (inner elbow) from weight training in the past which put a stop to lifting for many months. I am now weight training again, and am considering to use neoprene elbow braces during certain exercises like biceps curls (which I believe may have caused my tendonitis) when doing the most strenuous work–as a protective measure. Kind of like using a weight belt for dead lifts and squats . Is this a good approach? I am presently injury free.
@DraGon8044 reverse curls focus on the upper forearm and the bicep not the tricep
@latinpapie So what if it is a prison workout. It still tones you out. You can do other workout besides what he is doing to gain bigger muscles. I guess bench pressing, dumbbells, and push-ups are prison workout, cause that what they do in prison.
3rd one is tricep exercise..
@latinpapie That dude looks pretty jacked. Id have no problem doing what hes doing.
@latinpapie this is amazing workout.
Bunch of nigger drama! These workouts look like prison moron workouts this shit don’t work! People read FLEX if you really want to gain size!!!
@latinpapie
Lol u fucking idiot..
I’ve switched to this bicep workout and the results were amazing. Probably one of the best bicep workouts.
His muscle soo beautiful
Dude this workout is garbage!!! What serious body builder in flex magazine ever mention this garbage? Never!!!
lol i love this guy
so doing that exact workout can get me bigger biceps right? nothing else? besides of course eating right
1:52 SEE I DONT WANT THAT I DONT WANT THE REST LMAO HAAHHA SO GHETTO RIGHT THERE
“Aight so..(claps)…you wanna get a grip like so..don’t be a cheetah on dis…so um..getcha a nice grip on dis set(claps) what we gunna do 21’s (claps) dis is realer than real deal holyfield.”
Great video though.
You talk like you are on MTV cribs! Yo check it! Some 21 on these reps 90 sec rest 3 set
Aww ima have to try this instead of what I have been doing something new.
so when do you work abs?
@JpshFlick
Its not good to take on steroids..
As a matter of fact, the secret is just
through proper nutritional diet. Let
me suggest you this site:
MusclesMaximizer.info
Ive been using it for about 5wks
now and my body is a lot more
bigger and muscular..Check that
site out dude!
@human417 That hasn’t started yet. They didn’t do it from the beginning.
why the fuck am i getting anti wrinkle cream adverts before this video, this is some o’the manliest shit on the tube, wrong audience!
@ironlungdtoker depends on the amount of sets and reps
@Lakaiiiiii but then you only do each thing 4 times a month .. is that enuff ? i really dont know too much about this shit
Efficent? lol
Is there a similar routine for people who can’t afford the gym to do at home?
How bout the abs you didn’t mention during when to train abs. Is it another day or should I add it in one of my upper body days?
so you are saying that you are only gonna work out each muscle once every week?
@210emokid retard lol
@human417 i think this is old video, the outro is the new video ;)
If your a power lifter its better to do 8-12 reps and 4 sets each muscle group to build muscle
@buttonzlol 3 reps of 5 right? just to be 100% thats my problem i have no clue to what reps and sets to do
U guys r awesome!
M- Squat 3×5 Bench 3×5 Deadlift 1×5
W- Squat 3×5 Inc Bench 3×5 Power clean 5×3
F- Squat 3×5 Bench 3×5 Deadlift 1×5
Increase weight on everything by intervals of 5lbs once able to do full 3×5 cept deadlifts u add 15lbs
Do this untill ur at approx bench-225lbs Squat-315lbs Deadlift 405lbs
Good luck
where is the I could do whatever the fuck I wanna do?
@Wowblogger You forgot chest?
Oh hello! Have you ever tried – fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my mate got hot 6 pack abs and lost lots of weight with it.
Oh hello! Have you ever tried – fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my mate got hot 6 pack abs and lost lots of weight with it.
i presume you mean chest rather than back there
sounds ok but 4 day would be better, have a day for shoulders
I’m doing:
M – Back and Tris
W – Legs abs and shoulders
F – Biceps and back
how’s that sound?
WHAT DO YOU THINK ABOUT GREG PLITT ?
these are pretty boys but this is good ideas
hey @twinmuscleworkout
I’m always afraid I rest even too long. Because I hardly ever have muscle pain so I like to rest two days inbetween the workouts of a bodypart.
I would love to split more (say have 4 or even 5 different musclepart days) does that make sense in my case?