P90X Bicep Workout Results|Building Stronger Biceps

by

This post originally documented my biceps workout and muscle-building progress while using P90X. The goal was to track my results and encourage others to stay consistent with their workouts and work toward building stronger biceps and overall muscle.

Building Stronger Biceps

Building your biceps takes more than simply doing more curls. A consistent workout routine, gradual progression, adequate recovery, and sufficient protein and overall nutrition all play a role in supporting muscle growth.

47 thoughts on “P90X Bicep Workout Results|Building Stronger Biceps”

  3. get the fuck outta here, you got the biceps of a 12 year old boy, i seen females with bigger arms then you…get some protein in your system.

  4. dude, you need to fucking eat. not bing mean but man, you look the fricken same after all this time. eat, grow, lift heavy.  p90x? wtf man?

  7. GOOD GOD man…your BICEP PEAK has gone from incredible to downright MIND BLOWING solid MUSCLE. BIGTIME congrats dude….you have motivated my sorry butt to GET TO THE GYM….Keep flexing buddy…what a STUD.

  13. Dude. You undermine your own flex but folding your arm down into the biceps peak. Hold it away — watch others! You’ve a massive arm – show it properly!

  29. Hey , what are the equipments needed for the program? I got the bowflex adjustable dumbells and a pull up bar.

  30. @ball4life27
    Have you checked the videos by scooby1961 yet? He explains in detail how to lose fat and gain muscle at the same time. Search for:  “gain muscle and lose fat at the same time ” and “Does cardio burn muscle? both by scooby1961. He answers your questions in those videos. I hope that helps

  31. @ball4life27 Cardio hardly burns up muscle, it burns calories. Just don’t overdo it so your body won’t use up your reserves. Protein generally helps with building muscles. There’s plenty of websites that give explanations.

  33. @ball4life27 I do a lot of cardio I play football(soccer) i’m very active I play very frequently and eat healthy, although I don’t have a toned physique or a six pack i’m thin and l have an okay physique so i would say do some weight lifting for toning those muscles and the cardio for keeping the fat build up at bay.

  34. @ball4life27 hi there,i am 6’1 20lbs,but 4 months ago i was just 170-175lbs,i have followed a diet chart a daily exercise routine and hav

  39. hey guys Im 5’9 147lbs., I want to have sixpack abs at the same time build some muscle. Problem is I don’t know what exactly routine to follow, do I have to do cardio and lift weights to lose the fat or just lift weights alone??? cause some said doing cardio will burn up my muscle.

  41. @BloodSweatTears1000 I have free cardio & ab home workout videos for men and women on my channel. Come by and check it and let me know what you think. If you have any more questions feel free to reply or message me. Have a good one 🙂

  42. @TheEinstienian neither one is better they are both equally as good but i would suggest doing both p90x and this program so that way you have a variety of different exercises to do. If you have any more questions feel free to reply or message me. You can also check out my channel for free home fitness routines. Have a good one 🙂

  43. @halliemaytumbler – yup you can recycle the whole 90 day program and do over again this time decreasing the rest times. mind-blowing stuff! =D

  47. I just record myself doing a Spartacus circuit training workout! it has been an amazing challenge, and has rewarded me with substantial gains! i have lost 40lbs so far, and the pounds are still coming off! check out my videos!

Comments are closed.