Facebook: www.facebook.com TEAM Optimum Nutrition Physique Athlete www.optimumnutrition.com Check out my online store for offers on clothing, DVD’s & supplements,plus fully customized training programs www.robrichesstore.com TRX http See my full workout routine on Bodybuilding.com bodyspace.bodybuilding.com During a workout in Las Vegas at Jay Cutler’s gym (Gold’s), Rob was questioned by Andre Davids about muscle growth, cheat meals, and alcohol. Find out more at www.robriches.com
Eating heaps of chocolate, ice creams or any fatty take away in general doesnt effect you muscle building it actually gives you more energy and feed the muscles more. But it doesnt add fat which is bad if you trying to get ripped
The video is great and the exercise is cool and balanced for beginners like me. I do know a link of a site that offers free workout plans and exercises that you could use in order to gain lean muscles and develop a lean muscular look that of most guys wanted. Youtube won’t allow me to post the link but you can check it on my profile.
Thanks for sharing your advice with us. Hold back a little on the fake tan tho eh!!
Great video, man! Love the truth, and how you keep it real. More people need to hear this yeh. Cheers
straight balla
haha shagging the machine
what a cunt haha
what a cunt haha
@BoxingBadBoy77 I read them all months ago, dunno if he updates it often or at all really, probably not going from his upload frequency on youtube. But i enjoyed the one called ketchup with that, he’s blogs all over the place if i recall right, train insane with kane, and others…
@IrishRhavin Ok cheers mate.Is there any particular posts worth looking out for?
@BoxingBadBoy77 Google leanmonkey on myspace, thats him
@IrishRhavin Hey mate could you tell me where i could find timbahwolfs blog?It would be greatly appreciated.Thanks 🙂
He reminds me of the cartoon character sonic!!!! lol >:D
@THERAUNCHIE Well u won’t be getting much information outta timbahwolfs vids either, he just sorta does his thing. His blogs are good tho, i generally get my info from about 10 of them and use what best applies for my lifestyle. Best of luck with everything 🙂
@IrishRhavin yeah they both do but i dont mean that i mean the way he explains things on his videos this dude is awesome at that scott herman just wants to flex and wants you to pay for his works out and just shows you how he works out dosent really explain why hes doing a specific thing
@THERAUNCHIE You got mail 🙂 He’s not as charismatic as Rob, but they both have inspirational physiques, u should check him out
Respond to this video… link
@IrishRhavin cool man thanks got alonk??
@THERAUNCHIE Check out timbahwolfs blog, he has a load of information about dieting “dirty”
question to any one who can answer!!!!
i just started a new job in a restaurant i and its bcoming really hard to eat healthy like i use to and only get a 30 min brake so its hard to go out and buy baked chicken and stuff .. but i eat whatever they have there like fried shrim chicked pizza stuff like that .. my question is if i stay under my caloric requirment eatin not necesaraly unhealthy but not good either will i gain weight ???
@NovaFreestyler 2 round the sides, chip into the top,shorten it a li’l bit and thin it out, same with the back.
get all natural peanut butter lol, no sugar
hey rob how many reps do I have to do to build muscle
@NovaFreestyler what style is that?
Hey Rob, why don’t you go into cooking like your old man?