How To Get 6 / Six Pack Fast. Go to BuildMuscleBurnFat.info my FREE workout plan Build Big Muscles and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Brandon Carter Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL
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25 pings
MrDeadbinladen says:
October 28, 2011 at 8:31 am (UTC 0)
@blueshoes3f1 there shoes
markdave3 says:
October 28, 2011 at 9:08 am (UTC 0)
@lovepitbulls100 you’ll gain nothing with that spirit man..
Darius7500 says:
October 28, 2011 at 9:42 am (UTC 0)
@FitnessBody4L wat if your skinny and trying to get abs
Darius7500 says:
October 28, 2011 at 10:02 am (UTC 0)
does this work if your skinny ?
Darius7500 says:
October 28, 2011 at 10:12 am (UTC 0)
@wolfgang169 are u skinny cuz i am and i want a six pack
blueshoes3f1 says:
October 28, 2011 at 10:36 am (UTC 0)
odd socks!
sazzalinko says:
October 28, 2011 at 11:20 am (UTC 0)
this is amazing been doing it for a couple of days and already feel much better and look better thanks you so much
i know have a six pack
lovepitbulls100 says:
October 28, 2011 at 12:08 pm (UTC 0)
im already tired just looking at this!
FitnessBody4L says:
October 28, 2011 at 12:52 pm (UTC 0)
@MrThestandingO usually it takes people 2 to 4 months to see their abs, but it all really depends on your eating style, how much you exercise, and how active you are through-out the day. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one 🙂
FitnessBody4L says:
October 28, 2011 at 1:27 pm (UTC 0)
@MrThestandingO congrats on your accomplishments!!! but you don’t get your abs to show by doing ab exercises, you get them by lowering your body fat down to about 8% by eating right, exercising on a regular basis and staying active through-out the day. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one 🙂
FitnessBody4L says:
October 28, 2011 at 1:52 pm (UTC 0)
@AJcruuz glad to hear that this works for you … but if you are trying to get your abs to show by doing ab exercises it wont happen. You need to bring your body fat down to about 8% by eating right exercising and staying active through-out the day. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one 🙂
FitnessBody4L says:
October 28, 2011 at 2:33 pm (UTC 0)
@coolbucks567 yep you need to make sure you stretch out your abs if they get sore. Also taking a day or two break for them to rest and repair is also a good idea. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one 🙂
FitnessBody4L says:
October 28, 2011 at 3:01 pm (UTC 0)
@theultamitemuletman i agree this ab workout will have your abs burning like there is no tomorrow. I would say do it every other day for 3 weeks then switch it up to another ab routine, You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one 🙂
Unrealkillcamz says:
October 28, 2011 at 3:13 pm (UTC 0)
I have diabetes and if i get a six pack i dont think I’ll be able to put my canulla’s in my stomach anymore :/
hello012341 says:
October 28, 2011 at 3:23 pm (UTC 0)
song name?
theultamitemuletman says:
October 28, 2011 at 3:50 pm (UTC 0)
This is most definatly one of the best ab work outs in the FREKIN WORLD! 😛
coolbucks567 says:
October 28, 2011 at 4:48 pm (UTC 0)
@xBlooDxTears,it’s natural.I stretched before my sit ups today and mine are hurting bad.it means its working.keep going bro!
AJcruuz says:
October 28, 2011 at 5:32 pm (UTC 0)
great workout…..it works for me!!!!!!
MrThestandingO says:
October 28, 2011 at 6:26 pm (UTC 0)
Ok thanks I all most have a 2 pack lol thanks
finalefate says:
October 28, 2011 at 7:10 pm (UTC 0)
@sheather12345 untill you cant no more
theultamitemuletman says:
October 28, 2011 at 7:26 pm (UTC 0)
MrThestanding0 if u are running and walking everyday and other stuff as well it should work much faster so i would say about 1.5 to 2 months
MrThestandingO says:
October 28, 2011 at 8:15 pm (UTC 0)
How long total I do other sports to like I do hockey and a run and a walk every day not hockey every day though so how long dose it take
FitnessBody4L says:
October 28, 2011 at 9:05 pm (UTC 0)
@xBlooDxTears yes it is normal for your abs to be sore for 3 or 4 days after if you are just starting. I would wait until the soreness goes away and then start back up again. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one 🙂
FitnessBody4L says:
October 28, 2011 at 9:07 pm (UTC 0)
@TheNaughtyBoy666 if you want to get your abs to be visible then you need to decrease your body fat. Eat right and stay active through-out the day and you will be straight. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one 🙂
FitnessBody4L says:
October 28, 2011 at 9:25 pm (UTC 0)
@sheather12345 you should do this one time a day every day for about a month and then switch it up to another routine. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one 🙂