xrl.us I was looking to learn how to get a six pack and tried out a few different ab workouts before I found this. Pretty awesome, I was able to get some really good ab definition by 6 weeks. Get ripped for the summer!
www.theforgedathlete.com – how to get ripped abs, a shredded back, and a chest of stone without any fancy equipment. old school methods work! contact the forgedathlete@gmail.com today to get jacked!
No comment yet
24 pings
jooshboi1987 says:
February 8, 2012 at 5:38 pm (UTC 0)
Legalis1- Wait. What?
stingray11x says:
February 8, 2012 at 5:38 pm (UTC 0)
im in NE too. FY!!!
Ebrahimalkattan says:
February 8, 2012 at 5:49 pm (UTC 0)
Gr8 workout and Gr8 bodies.. Keep it up.
You’re Universal, i’m watching (From Kuwait).
ferragostoable says:
February 8, 2012 at 6:39 pm (UTC 0)
@MrJasonTan
Me too. I work out a lot and I get pretty fit anywhere
else but have a hard time making my abs pop. I have
abs and I just want it to come out so Im thinking of
purchasing that program offered at the site
AmazingAbs.info
I think if you’re fit and has a thin layer of fat in ur
stomach adding a healthy diet to it, it should work.
Jsjdhsyshef says:
February 8, 2012 at 7:38 pm (UTC 0)
Getting Ripped like that:) thank u guys alot wen i go to school girl hangout and call me more
TheRibby11 says:
February 8, 2012 at 7:38 pm (UTC 0)
Hot guys…you rock!
Grei755 says:
February 8, 2012 at 8:21 pm (UTC 0)
5:12 Like Rocky Balboa :p
biggs95 says:
February 8, 2012 at 8:33 pm (UTC 0)
nice nikes!
TheGary14 says:
February 8, 2012 at 9:29 pm (UTC 0)
Why pay for a gym and there a work out play at the park for free
skipcloudwalker says:
February 8, 2012 at 10:03 pm (UTC 0)
Good to know people gettin fit all over the world using the parks!! It works!
DrEviscerator666 says:
February 8, 2012 at 10:14 pm (UTC 0)
Love the King Diamond man!
hansonkju says:
February 8, 2012 at 10:16 pm (UTC 0)
Start DOING something! Find out EVERYTHING about abs here and stop making excuses:
abs.kewlish.info
nemanjam86bg says:
February 8, 2012 at 10:27 pm (UTC 0)
/watch?v=HQCqgLg4zUY
TheABLTZ says:
February 8, 2012 at 11:06 pm (UTC 0)
No wonder kids don’t go xD
legalis1 says:
February 8, 2012 at 11:25 pm (UTC 0)
im not racist but you 2 would look more ripped with a tan
DietBorneo says:
February 8, 2012 at 11:26 pm (UTC 0)
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body.
taicoon1 says:
February 8, 2012 at 11:40 pm (UTC 0)
Project FAT America haha not fit, that’s what you are progressing in, in getting Fat !!
nipplemaster4muscle says:
February 9, 2012 at 12:34 am (UTC 0)
@taicoon1
OK they may have stupid glasses, but they got SLAMMIN bodies! Especially Travis the Tank. WOOF! Nasty things go thru my mind when I watch him flexing.
Samuelwhatshisface says:
February 9, 2012 at 1:13 am (UTC 0)
Try L sits =]
Mirkolv91 says:
February 9, 2012 at 2:03 am (UTC 0)
O.O!
panterpretu says:
February 9, 2012 at 2:48 am (UTC 0)
How many set’s and reps do you guys do for every exercise??….
looks awesom!
00jimjones says:
February 9, 2012 at 3:23 am (UTC 0)
u guys can’t afford a gym?
TmouniTidio says:
February 9, 2012 at 3:51 am (UTC 0)
@getitdonefitness real results and not to make it by getting bored all the time like gym’s rules and following a programme nice work guys!
dchappelleshow says:
February 9, 2012 at 4:40 am (UTC 0)
awesome!