xrl.us I was looking to learn how to get a six pack and tried out a few different ab workouts before I found this. Pretty awesome, I was able to get some really good ab definition by 6 weeks. Get ripped for the summer!
www.theforgedathlete.com – how to get ripped abs, a shredded back, and a chest of stone without any fancy equipment. old school methods work! contact the forgedathlete@gmail.com today to get jacked!
Legalis1- Wait. What?
im in NE too. FY!!!
Gr8 workout and Gr8 bodies.. Keep it up.
You’re Universal, i’m watching (From Kuwait).
@MrJasonTan
Me too. I work out a lot and I get pretty fit anywhere
else but have a hard time making my abs pop. I have
abs and I just want it to come out so Im thinking of
purchasing that program offered at the site
AmazingAbs.info
I think if you’re fit and has a thin layer of fat in ur
stomach adding a healthy diet to it, it should work.
Getting Ripped like that:) thank u guys alot wen i go to school girl hangout and call me more
Hot guys…you rock!
5:12 Like Rocky Balboa :p
nice nikes!
Why pay for a gym and there a work out play at the park for free
Good to know people gettin fit all over the world using the parks!! It works!
Love the King Diamond man!
Start DOING something! Find out EVERYTHING about abs here and stop making excuses:
abs.kewlish.info
/watch?v=HQCqgLg4zUY
No wonder kids don’t go xD
im not racist but you 2 would look more ripped with a tan
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body.
Project FAT America haha not fit, that’s what you are progressing in, in getting Fat !!
@taicoon1
OK they may have stupid glasses, but they got SLAMMIN bodies! Especially Travis the Tank. WOOF! Nasty things go thru my mind when I watch him flexing.
Try L sits =]
O.O!
How many set’s and reps do you guys do for every exercise??….
looks awesom!
u guys can’t afford a gym?
@getitdonefitness real results and not to make it by getting bored all the time like gym’s rules and following a programme nice work guys!
awesome!