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Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Key Nutrition Strategies For Ripped Abs A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn’t win the genetic lotto when it comes to flat abs, achieving a 6-pack isn’t as simple as doing ab exercises and watching what you eat. Instead, you need to hunker down and tweak your diet to perfection. Try these 10 strategies and soon you’ll want bathing suit season to be 1. Eat Often This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often. 2. Drink Green Tea Green tea extract when combined with caffeine, increases energy expenditure (calories burned). Studies have also shown that habitual green tea consumers are better able to maintain their weight. Researchers have theorized that weight maintenance is easier due to increased thermogenesis and fat oxidation. Tea has a multitude of other benefits as well so you can’t go wrong with adding tea to your diet. If you prefer, try an energy drink with green tea extract and caffeine 3. Be Wary Of Sugar Free Products How many people do you know who chew packs of sugar free gum or candies so they …
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24 pings
myfriendspencer says:
January 26, 2012 at 4:33 pm (UTC 0)
We need more open minded and thoughtfully constructed views like this.
paperman3 says:
January 26, 2012 at 5:00 pm (UTC 0)
personally, from doing P90X ab ripper, it mostly focused on your upper abs. not enough on your lower abs or obliques. Your exercise seems to be a simplified version of Ab Ripper X with a change in the oblique workout.
theradkibbles says:
January 26, 2012 at 5:22 pm (UTC 0)
Lol
KLANProdution says:
January 26, 2012 at 5:22 pm (UTC 0)
this is all P90X
mattycnews says:
January 26, 2012 at 5:30 pm (UTC 0)
all these workouts are from AB RIPPER X lol.
philliesphan008 says:
January 26, 2012 at 5:53 pm (UTC 0)
It works but I’m not sure how safe it is. I’m no expert, but it hurts my back when I do these, and I don’t think that’s good
narkajigurung1 says:
January 26, 2012 at 6:43 pm (UTC 0)
Hi hi! Have you heard about – fast abs magic (should be on google have a look)? Ive heard some super things about it and my mate got beautiful 6 pack abs and lost a truck load of of fat with it.
XxSERBKINGxX says:
January 26, 2012 at 6:59 pm (UTC 0)
This is great but how many times a week should we do it?everyday?
1GamerProductions says:
January 26, 2012 at 6:59 pm (UTC 0)
JACKED FROM P90X LMFAOOOO
crs241 says:
January 26, 2012 at 7:53 pm (UTC 0)
my friend does 1 sit up and his abs go BOOOOOOOOOOOM and show u.u + he drinks every week end almsot freaking genetic freaks haha i wish i was one of them -.-“
dolaf93 says:
January 26, 2012 at 7:55 pm (UTC 0)
Hi! Have you considered – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my cousin got really defined 6 pack abs and lost crazy amounts of belly fat with it.
funfun471 says:
January 26, 2012 at 8:35 pm (UTC 0)
thanx man i am really feeling the workout, ufff this is really good
funfun471 says:
January 26, 2012 at 9:17 pm (UTC 0)
how many time including all the exercises??
winner9710 says:
January 26, 2012 at 9:57 pm (UTC 0)
Hey! Have you heard about – fast abs magic (do a search on google)? Ive heard some incredible things about it and my sister got detailed 6 pack abs and lost lots of belly fat with it.
DarkZeroNemesis1 says:
January 26, 2012 at 10:22 pm (UTC 0)
Thank u I’m going to start this. So let’s go 🙂
bashiersoto says:
January 26, 2012 at 10:47 pm (UTC 0)
@ZeroXYZ4 LOl Nice thats what i did, work out mode enabled ! after i smoke this bud
MrTuberNoob says:
January 26, 2012 at 11:29 pm (UTC 0)
This worked 4 me in 2 months! thx man!
MrGarex96 says:
January 27, 2012 at 12:21 am (UTC 0)
I want to have abs.. but It will be so tired if I do that! … uhmm .. I guess, I will sacrifice myself… Ok GO!!!!!!!!!!! 😀
ZeroXYZ4 says:
January 27, 2012 at 12:25 am (UTC 0)
well time to replay the vid xD
jimbungee says:
January 27, 2012 at 12:26 am (UTC 0)
The purpose of super-setting (doing them in a row without a lot of rest, 30 secs MAX) is to allow your heart rate to increase. This is called HIIT (high intensity interval training). It gets your heart rate up (over 170 to a max of 195), allowing your body to burn more fat. I will not explain the biological process but I will tell you that this workout is great to get abs since it burns fat and creates muscle at the same time. Of course, it is not enough. Do cardio and full-body workouts as well
philrawks says:
January 27, 2012 at 1:17 am (UTC 0)
how long did he say to do each exercise? missed it
roal021 says:
January 27, 2012 at 1:51 am (UTC 0)
Oh hello! Have you ever tried – fast abs magic (just google it)? Ive heard some decent things about it and my cooworker got great Six pack abs and lost lots of weight with it.
DietBorneo says:
January 27, 2012 at 2:15 am (UTC 0)
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body.
87dadaumpa says:
January 27, 2012 at 3:12 am (UTC 0)
@lipmyhide124 I myself too is a fat Lady.. until I found this site WeightLossAction.Info.. It really helps me burn fats in just a few weeks. The diet solution and workouts there is a total bomb! 🙂