“B” from Team Wingate & Rick Seedman from Barbarians showing some intense routines to increase muscle endurance, growth & get you ripped!!!!
Video Rating: 5 / 5
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Video Rating: 4 / 5
Ricks set in the end is awesome!
Great video. You guys look great. Rick is always smooth with his m ups.
can’t wait to try it and can’t wait to see some more routines!
song name please?
song name please?
man i wish my city had parks like this. i miss nyc for that. gotta move back.
Bouth routines were awesome , much respect to all of you 😉
nice defiantly a great workout, defiantly hard, but i do harder, for chest, and back. Great job guys!!! Keep it up!
That’s some sick endurance, i would be already half dead. haha
@jabon9 thanx bro
lol zef looking like debo on the bike, my grandmama gave me that chain
nice work Rick
Damn, that boy doesnt stop push ups!
@slikric83 seee, even more! and it looked cool! Not everything always has to be done ‘perfect’ by the pro’s cause this creative thing was sick!
@jabon9 it came out to 95 reps. i messed up the numbers in the beginning though. it would’ve been 110 if i did right
a must try thanks for posting !!!! thank God they’re trees there .
@strictlyworkout2 no doubt i will try it for sure
Yeah! PLEASE EXTREME MUSCLE ENDURANCE (HANNIBAL)
GREAT video! That was some serious endurance sets!
@slikric83 Dont be sad, that push up set was great! You did like a 50-80 reps I think
Cool vid man! I’d like to see more of these videos 😀
@zakaveli Lol you were looking like you were ready to pass out, untill the day was over so that you wouldn’t have to deal with the heat lol
dang D.O.C. told u that was joke set. why u post that son!
EXCELLENT VIDEO!!!!! MAD LOVE AND RESPECT!!! SALUTE…
Both had great routines. B is real strong i will have to try out that routine, and rick’s routine was unique muscle ups jumpover/push ups both take super endurance plus being in the heat is extra bonus to make the dedicated stronger mentally/physically.Great video.
hey @HardTimesHardBodies I’m trying to improve my vertical by at least 5 inches for basketball. any suggestions? please respond.
@HardTimesHardBodies ha ha thanks man
@Fringeko Awesome! A PR is a PR. Keep jumping 🙂
@HardTimesHardBodies funny youd say that cause i just broke it yesterday it use to be 1.53 and i did that for the qaulifires for the nationals and i broke it yesterday and got 1.56 not much differance but i hadent got 1.50 in like 3 months so i was really happy oh and btw im 13 🙂
@UNITEDKING194 Thanks man!
@Fringeko Cool man. Yeah, plyos are great. What’s your personal best for the high jump?
Awesome video.
i do that at the athletics clup i go to ( i compeat in the nationals for high jump ) they are very good training execises