New Fitness Book Offers Radical Regimen for Busy Brides
Atlanta, GA (PRWEB) June 26, 2012
When it comes to diet and fitness books, it’s all been said and done before, but certified personal trainer and sports nutritionist Jason Fox has found a new angle for an old audience… busy brides who want to shape up for the big day.
Fox’s unconventional approach challenges traditional fitness theories and offers an appealing new system that turns classic training methods upside down. The core of his system is based on the idea that there’s no need to spend long hours in the gym or subsist on starvation-level meals. Instead, Fox’s Skinny Sexy Bride program illustrates how to train muscles and metabolism in the most efficient way possible. Designed specifically for brides and presented with an option of several different timelines (nine months, six months, three months, one month), the program is suitable for anybody who wants to show up in top shape for an important event.
“I stumbled onto the simple magic of the Skinny Sexy Bride program after experimenting on myself and my clients for 15 years using virtually every exercise and diet plan on the market,” Fox explains. “I’ve tried Olympic powerlifting, plyometrics, kettlebells, free weights, martial arts, spin classes, circuit training, blast cardio classes, Pilates, yoga… you name it. As for diets, I’ve tried juice fasts, Atkins, grapefruit, South Beach, Warrior, Paleo, and so on. But I was always led to the same conclusion… the best program is one that is easy to implement, contains simple, efficient exercises focused on natural movements, and is filled with delicious whole foods in moderate amounts.”
For Fox and his skinny, sexy brides, starvation is out and substantial, healthy meals are in (including “cheat meals” with pizza and beer). Cardio workouts are a waste of time, and there’s no need to exercise more than 60 minutes per week. Sugar, flour and fruit juices are evil, but calories from fat – in balance with protein and fiber – are actually good for you. Fox also challenges many other time-honored myths about diet and exercise, including:
There is no need to drink eight glasses of water per day. If you eat the right foods, the food will provide almost all the hydration you need.
Personal trainers and gyms are unnecessary. You can get all the exercise you need at home with a set of kettlebells that work the major muscles and joints.
Isolating body parts in your workouts is pointless. Your body moves as a unit, so you should train it as a unit.
Treadmills, ellipticals, stationary bikes or ski trainers are a waste of time. It’s much more effective to perform short, intense bursts of resistance exercises than to toil for hours on a cardio machine.
Skip the supplements. The only way to change your body composition is by eating great food in modest portions, and building your body through resistance exercise.
Starvation is never acceptable. In the book’s foreword, Krista Klumpp, a 2011 cast member of the television show Survivor: Redemption Island, describes what starvation and rapid weight loss is really like, and it’s not pretty.
Jason Fox is a certified personal trainer and certified sports nutritionist who specializes in fitness training for date-certain events like weddings, reunions, and business meetings. Skinny Sexy Bride is his flagship fitness program, and the book enters the marketplace this month. The book can be purchased at http://www.skinnysexybride.com. For more information and/or to arrange an interview with Jason Fox, please contact him at 404-514-3057 or jason(at)skinnysexybride(dot)com.
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