bicepflexing.blogspot.com http – twitter.com Showing biceps workout as I build muscle as I show my biceps workout build muscle progress to inspire people to complete a bicep workout to build muscle and to gain muscle. Protein can also help you build muscle by getting into a workout routine to help your muscle gains I make these bicep flexing videos to inspire people to workout with P90x or another workout to gain muscle on their biceps and overall muscle.
Get The AthLEAN-X System: athleanx.com If you want a “workout program” to “build muscle” like a pro athlete then you have to train like a pro athlete. Now you can. Celebrity fitness trainer Jeff Cavaliere shows you how to build lean muscle and get ripped like the elite professional athletes he trains. The AthLEAN-X Training System gives you the most cutting edge ab workouts, bicep building workouts, chest chiseling workouts, tricep and arm workouts, leg workouts and shoulder workouts and rolls them all into one unique 90 day program. You don’t have to guess anymore HOW it’s done. You just have to follow along as you get to receive the same access to these physique defining and ab etching workouts that Jeff’s top clients get. It’s time to get the body of a celebrity using the same secret fast but effective workouts that they use. It’s time to get LEAN! Visit athleanx.com for more details. Build my big Bicep Peaks
Video Rating: 4 / 5
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47 pings
jacoboforlando says:
February 27, 2012 at 9:18 am (UTC 0)
Cute with muscles!
jj3dartist says:
February 27, 2012 at 10:04 am (UTC 0)
this guy is CUTE!!! OHHH!
woods261 says:
February 27, 2012 at 10:55 am (UTC 0)
get the fuck outta here, you got the biceps of a 12 year old boy, i seen females with bigger arms then you…get some protein in your system.
sedschro says:
February 27, 2012 at 11:27 am (UTC 0)
dude, you need to fucking eat. not bing mean but man, you look the fricken same after all this time. eat, grow, lift heavy. p90x? wtf man?
miQaNcS2 says:
February 27, 2012 at 11:42 am (UTC 0)
XD gj
texaseuchre says:
February 27, 2012 at 12:20 pm (UTC 0)
PEAKS ARE GETTING HUGH
longman2424 says:
February 27, 2012 at 12:20 pm (UTC 0)
GOOD GOD man…your BICEP PEAK has gone from incredible to downright MIND BLOWING solid MUSCLE. BIGTIME congrats dude….you have motivated my sorry butt to GET TO THE GYM….Keep flexing buddy…what a STUD.
guiseppelio says:
February 27, 2012 at 12:50 pm (UTC 0)
Can we arm wrestle ….?
Allessio777 says:
February 27, 2012 at 1:03 pm (UTC 0)
that is so perfect, so hot…..wow
VonJesusburg says:
February 27, 2012 at 1:13 pm (UTC 0)
Herp a derrrrrrrrrrrrrrrp
blondteenboys says:
February 27, 2012 at 1:19 pm (UTC 0)
woooooooow
marcusdobem says:
February 27, 2012 at 2:09 pm (UTC 0)
OMG…you are so HOT…and your biceps so perfect dude…I’m your FÃ…!!!
Jer314153 says:
February 27, 2012 at 2:55 pm (UTC 0)
Dude. You undermine your own flex but folding your arm down into the biceps peak. Hold it away — watch others! You’ve a massive arm – show it properly!
MtlGuy says:
February 27, 2012 at 3:36 pm (UTC 0)
Those guns pop….they almost look 3-D!
ylota says:
February 27, 2012 at 4:03 pm (UTC 0)
WOW really impressive.
paddy2612 says:
February 27, 2012 at 4:56 pm (UTC 0)
Looks Great 😉
varun009 says:
February 27, 2012 at 5:42 pm (UTC 0)
@sephvalarius if you’re under 22 you can grow another 2 inches with helpo grow.
digitalizer says:
February 27, 2012 at 6:03 pm (UTC 0)
you’re a very hot man! WOOF!
TheP90XJournal says:
February 27, 2012 at 7:00 pm (UTC 0)
I want to be just like you when I grow up! 🙂
jipclass says:
February 27, 2012 at 7:36 pm (UTC 0)
OMG.. you look fricking amazing! Your progress is awesome!
BoYULuv69 says:
February 27, 2012 at 8:00 pm (UTC 0)
Wow your biceps are Really getting Huge!!!
What size are they now?
Isaacmuscle says:
February 27, 2012 at 8:21 pm (UTC 0)
Woa!! Those biceps are looking bigger and more defined than ever. Great!
NCmasterGSO says:
February 27, 2012 at 9:06 pm (UTC 0)
Holy cow. You’ve really grown big, man. You’re looking really impressive!! Thanks for the update.
bicepswow says:
February 27, 2012 at 10:05 pm (UTC 0)
mmmmm, those biceps are delicious
AbramVersion1 says:
February 27, 2012 at 10:56 pm (UTC 0)
fat doesn’t change into muscle!
UltimateCommenter94 says:
February 27, 2012 at 11:22 pm (UTC 0)
looks like the guy from jersey shore kinda
SpecOpsMission says:
February 28, 2012 at 12:12 am (UTC 0)
I got the program in December, lovin’ it so far 🙂 sheddin fat and gaining good muscle, its coo 🙂
jonnny87 says:
February 28, 2012 at 12:42 am (UTC 0)
like this
astraz4 says:
February 28, 2012 at 1:25 am (UTC 0)
Hey , what are the equipments needed for the program? I got the bowflex adjustable dumbells and a pull up bar.
latira100 says:
February 28, 2012 at 2:12 am (UTC 0)
@ball4life27
Have you checked the videos by scooby1961 yet? He explains in detail how to lose fat and gain muscle at the same time. Search for: “gain muscle and lose fat at the same time ” and “Does cardio burn muscle? both by scooby1961. He answers your questions in those videos. I hope that helps
OmegaSamaRed says:
February 28, 2012 at 3:08 am (UTC 0)
@ball4life27 Cardio hardly burns up muscle, it burns calories. Just don’t overdo it so your body won’t use up your reserves. Protein generally helps with building muscles. There’s plenty of websites that give explanations.
MrBoomSonic says:
February 28, 2012 at 3:57 am (UTC 0)
I broke my wrist when I was a kid… With weight training, the pain is no longer there…
1shaunmeechan says:
February 28, 2012 at 4:05 am (UTC 0)
@ball4life27 I do a lot of cardio I play football(soccer) i’m very active I play very frequently and eat healthy, although I don’t have a toned physique or a six pack i’m thin and l have an okay physique so i would say do some weight lifting for toning those muscles and the cardio for keeping the fat build up at bay.
arkavipre says:
February 28, 2012 at 4:50 am (UTC 0)
@ball4life27 hi there,i am 6’1 20lbs,but 4 months ago i was just 170-175lbs,i have followed a diet chart a daily exercise routine and hav
AMPepin1992 says:
February 28, 2012 at 5:03 am (UTC 0)
That black/white picture kinda looks the the Statue of David saw his mom get raped by a moose.
kylethomas007 says:
February 28, 2012 at 5:50 am (UTC 0)
@kamaljama001 yea, they’re all acting that they got muscle from working out
AthIeanX says:
February 28, 2012 at 5:53 am (UTC 0)
THIS PROGRAM WORKS!
kamaljama001 says:
February 28, 2012 at 5:55 am (UTC 0)
Actors
ball4life27 says:
February 28, 2012 at 6:10 am (UTC 0)
hey guys Im 5’9 147lbs., I want to have sixpack abs at the same time build some muscle. Problem is I don’t know what exactly routine to follow, do I have to do cardio and lift weights to lose the fat or just lift weights alone??? cause some said doing cardio will burn up my muscle.
IrishDub18 says:
February 28, 2012 at 7:02 am (UTC 0)
anyone actually do these??
FitnessBody4L says:
February 28, 2012 at 7:08 am (UTC 0)
@BloodSweatTears1000 I have free cardio & ab home workout videos for men and women on my channel. Come by and check it and let me know what you think. If you have any more questions feel free to reply or message me. Have a good one 🙂
FitnessBody4L says:
February 28, 2012 at 7:09 am (UTC 0)
@TheEinstienian neither one is better they are both equally as good but i would suggest doing both p90x and this program so that way you have a variety of different exercises to do. If you have any more questions feel free to reply or message me. You can also check out my channel for free home fitness routines. Have a good one 🙂
thebiggee says:
February 28, 2012 at 7:38 am (UTC 0)
@halliemaytumbler – yup you can recycle the whole 90 day program and do over again this time decreasing the rest times. mind-blowing stuff! =D
worldsgreatest2010 says:
February 28, 2012 at 7:53 am (UTC 0)
@philly359 blowjob
l1lace says:
February 28, 2012 at 7:54 am (UTC 0)
This is one long advert…
halliemaytumbler says:
February 28, 2012 at 8:09 am (UTC 0)
after you finish the first 90 days can you start the 90 day thing over again?
Jeremybaum22 says:
February 28, 2012 at 8:58 am (UTC 0)
I just record myself doing a Spartacus circuit training workout! it has been an amazing challenge, and has rewarded me with substantial gains! i have lost 40lbs so far, and the pounds are still coming off! check out my videos!