www.YourSixPackQuest.com Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below. http
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www.free6packworkouts.com and http brings you this powerful home abs workout. The best thing about this workout is that you will need NO equipment to do it! Just you, your abs and 6 extreme exercises. Designed by Home Fitness Expert Peter Carvell. Come chat to him at www.facebook.com
Quick question; Will I become as strong as a Polar Bear or a Grizzly Bear?
hes nippin out
@agentpaperman i assume he just finished his workout and moved to abs
i got half way thru 3.54 one n my dog started licking my face n wouldnt go away so i quit lol
@gauravgijoe If you don’t have medecine ball, you can also use a plate (like the saxon bend exercice), a dumbell, cable or resistance band variants. Your muscle don’t care if you are using a dumbell or a brand new medecine ball, all it need is a resistance and a good form.
how much weight did you use for saxon bend? and how long do you rest?
hes doing it too fast..try slower so they can contract and release in a longer time frame!!
i’m going to be strong as a bear? π
can we use a dumbell instead of medicinal ball??
He is not out of breath. It is a technique used to exert more energy, just like moaning in tennis.
@agentpaperman because hes warmed up propperly for each exersize.
How many sets and reps should I do for the wood choppers and the plank and side planks?
@dantra007 No. You breathe out to stabilize your core muscles while lifting so as to protect your spine, and to make sure you’re not holding your breath.
nice
@agentpaperman It’s called proper workout management. Breathing out is a technique to loosen you muscles and make them more relaxed. Also you keep your strength longer and can do more reps.
lol a really light 8lb ball starts doing the wood chopper halfway through hes thinking in his mind ….holy shit this is really heavy…. but good job thanks π
@epinator its like if you bench press 200 pounds, at the start, you will feel it and your arms will be quite tired and will grow but after a few weeks you get used to it, and although you will still improve on your arms if you do higher reps, results wont be as fast. aswell as the fact the the core is multiple muscles, and situps dont target them all.
@epinator All these different exercises focus on all the different muscles within your core. Plus when you do situps everyday your body gets used to it and is less affected by it. By switching it up and using different exercises your body doesn’t have time to adapt and is constantly working.
that looks totally… fucked up, imagine ur doing this with a stupid ball… and maybe ur girlfriend comes in and is like… “what the shit are u doin there whut?! ._.??”
I’m not a professional, but I believe your not suppose to hold your breathe while doing exercises or pause, your suppose to breathe in your nose and out through your mouth and use your stomach while doing it instead of your chest.
“Stuff thats gonna’ make you as strong as a bear.”
Instead of doing all this, why can’t I just do 100 slow-motion situps everyday? Anyone who knows anything : feel free to let me know.
another good tip: don’t make faces while you work out. scrunching up your face, day after day, for years, during your workouts, before you know it, you got “ball face”, and there you are, all cut up, with your six pack abs, but your face looks like your balls.
Eating less gives the six definition.
good one
/user/midgettosser666 check out my channel for basic exercises to get a six pack and develop upper body strength! you can do all of themο»Ώ at your home, no gym needed.
This guy and brandoncarter are my fav
i enjoy it mainly cuz of the music
Now exercise is very need for health.
this guys all chill
wow i sure do hope these work.. im tired of having a muffin top! DX i never really get to do workout routines cuz i share a room with someone and ya know.. its awkward. idk maybe its just me lol XD but yeah i guess i have to get in a routine. every day just like set some time aside for workin out. im sure i will then see results. im already sweatin today π
And by the way, I’m pretty thin I have only some fat on my stomach, if I lose that fat, make muscles for most part of my bodies I will get thicker right ?
@moricestreet909 I’m pretty young, not over 15 and I’ve heard that it is not good to do workouts yet.. But I still wanna do them, so my question is if this is okay for me to do π Thanks
@Ryuus31 its in your genes
i did this today and i have ABS im so happy
i have a preaty flat stomich when i wake up but when i eat some thing my fat stomich comes out. I bin doing ab exercises for a year and i see no results and im a preaty skiny guy i eat healthy. Can u pleas help me out here
Am i only supposed to do this once a day? or how many times
South African?
@Guitar6943 yeh cos they exercise the abs more
do the straight leg raises work the best? because for me it feels like they do.
I’m 16 and I have my 6 pack since for soo many years now I want 8 packs what do I need to do to get 8 packs?
ive got a six pack and im 15 . my workout is 72 reps on spinning oblique machine , then modified sit up machine standing up 36 reps. then lastly decline crunches 36 reps, also running helps to burn off the fat layer too
@akarshanmall u should probably do cardio workout to lose fat
and abs exercises to strengthen abdominal..
@TheSumitKataria I stopped trying to do them, but your advice helped! I feel it more in my abs now, thanks π
@MyananPow if you are feeling some pain in your back
u should ,probably, change pressure from ur back to legs, which will remove ur back pain and increase ur abdominal pain. In other words, burn abs..;)
@chris95935 why not
@akarshanmall its not the same
hey tq lol i first day do my fat gone a lot :/ tqtq
@chris95935 Treadmill is same thing as running lol
@akarshanmall go run u fat dont use treadmill