Jacob Hiller, the creator of The Jump Manual promises that you will add 10″ to your vertical jump or he will give you your money back. Now the truth is that, it totally depends on you… With 100% commitment and determination you CAN add that much to your vertical, but most people even fail to start after looking at the training plan.
There are also more factors that play a role in your vertical jump gains. For example, if you already are at your maximum physical reach, which I doubt you are, unless you have been trained over 10′s of years by professional NBA vertical jump trainers. For some people the price may seem too high to even bother, well you can go to your local gym and pay $100 per month for a personal trainer who doesn’t know anything about vertical jump training.
In my opinion the price is just right for a product like this. Will you add inches to your vertical? YES, NO DOUBT. Look, the thing is that, if you follow the program even 50%, you will gain at least 3″ – 4″ inches. If you you don’t like it, you can ask your money back… I mean, what do you have to lose? Try it.
Why am I so sure about it? Well, a friend of mine, who is a great athlete and also the most sceptical person I know(he criticises everything and he also criticised this product), decided that he is going to try it out, as there are so many great testimonials and I also told him that he should try it. Then he actually bought it and tried it just to prove me wrong. He wanted to prove me that it didn’t work 
After one week goes by, he’s telling me that it is some real sh*t, the training is pretty hard etc… Two months later he dunks with two hands for the first time in his life. Did it work? I guess so… Now let’s move on to some details.
Looking for a Current Vertical Jump Training Program?
Update: If you’re researching ways to improve your vertical jump, you may also want to look at Vert Shock, a structured vertical jump training program focused on developing explosiveness and jumping ability.
Getting the Jump Manual
The Jump Manual is a digital product. You won’t have to wait for it to receive in the mail or anything like that. After you have purchased it, you will get the required information you need to download it to your computer and start using it immediately. If you have problems with downloading or anything else, you can always contact them directly via email or go to Jump Manual Support.
The Main Contents
There are 9 main chapters of straight to the point vertical jump education. This is required for you to go through before you proceed with your training, but it’s a quick read.
May look scary and complicated, but trust me, it’s far from that. Everything is extremely easy to understand and well laid out. It’s not just a training plan like most other programs. It teaches you to understand how everything works so you will know “why you’re doing those specific exercises”, not “just doing them”. This is an important factor.
Training Environment
Unlike in other programs, in this one Jacob Hiller has put a lot of thought into alternative places to workout apart from gym or weight room.
If you don’t have a gym, it’s fine. Every exercise has an alternative for doing at home and that doesn’t mean it will be different from what you’d do in the gym. The effectiveness of the workouts will be exactly the same as it would be in a gym.
Getting Results
Some people report results in only two weeks while others maybe see the first results in 5 – 6 weeks. This is totally up to you. If you dedicate yourself hard enough, you’ll start seeing results in the first two weeks already, but this means that you commit to all the meal plans and proper nutrition. Also, over-training can slow your progress down, try to get enough recovery and you’ll be fine.
Want Another Approach to Vertical Jump Training?
If you’re looking for a current alternative, Vert Shock provides a structured 8-week approach to vertical jump training that you can follow without needing specialized gym equipment.
See How the Vert Shock Program Works
Extras and Bonuses
- Lifetime access to Elite Jumpers Forum
- One free month(30 days) of 1-on-1 coaching
- Two exclusive interviews: NBA shooting coach Dave Hopla and peak performance psychologist Dr. Patrick Cohn
Pricing
Pricing and Availability
Because The Jump Manual has been available for many years, pricing, bonuses, access options, and guarantees may have changed since this review was originally published. Always check the current seller’s terms before purchasing.
Looking for a Current Jump Training Alternative?
If you’re comparing vertical jump training programs, Vert Shock is another option to consider. It provides a structured 8-week training program focused on improving explosiveness and vertical jumping ability.