Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! The chest or pectoral fly primarily works the pectoralis major muscles to move the arms horizantally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the deltoid is lessened and the pec major is strongly emphasized as the transverse adductor. The hands are usually brought out further than the elbows, in which case the flexors contract isometrically to inhibit undesired excess flexion of the elbow. Muscles which do this are the biceps brachii, the brachialis and the brachioradialis. The biceps may also play a limited role in shoulder flexion. The straighter the elbow is, the more stretch in these muscles. For safety, many avoid locking out the joint. The movement is performed lying on the back on a bench, starting weights extended above the chest, meeting at the midsagittal plane. The arms are lowered through an arc passing through the transverse plane, terminating when the arm is roughly parallel to the floor, then returning to the starting position and repeating. This exercise can be done using other implements than dumbbells, such as kettlebells or weight plates. There are also machines such as the pec deck which perform a stabilized version of the movement while allowing people to sit upright. If using a cable machine, the body leans …
Video Rating: 4 / 5
Tryed them, theyre hard to do, but they do the job 😀
well, Brandon. It’s true what you’ve been saying about working out in the gym (not in this video), but it isn’t all about money, man. When you’re at the gym, you get to meet people and exercise with them and get a social frienship. And you go in to a “work out” mode. Working out at home is like having an office at home. When you’re having an office a mile or so away from home, you go in to this “work mode”. At home you go a “chill out” mode. understand?
Those are the hardest thing i have ever done
Chest fly and more made easy with the Xdrifft, this tool provide more than 200 execercises at home!!!
Nice
@JaySon2jet
No man, I m just objective. I go in GYM 4 months and I have small progress, for nice full muscle you need years and years , good workout + cardio + healthy food + 6 small meals per day, that not easy. If you think that you can have nice definition and nice muscle for 3 month you wrong. First if your BF over 10-11 your abs can t see, so before muscle you need lower % of BF, after that you need to build muscle. Burn fat – build muscle, thats not simple as you think.
@KINKYCURLYNUBIAN thank you sweetie glad u like it
@87Logitech that’s just what lazy people say
oh gosh…look at this sexy body
well, Brandon. It’s true what you’ve been saying about working out in the gym (not in this video), but it isn’t all about money, man. When you’re at the gym, you get to meet people and exercise with them and get a social frienship. And you go in to a “work out” mode. Working out at home is like having an office at home. When you’re having an office a mile or so away from home, you go in to this “work mode”. At home you go a “chill out” mode. understand?
well, Brandon. It’s true what you’ve been saying about working out in the gym (not in this video), but it isn’t all about money, man. When you’re at the gym, you get to meet people and exercise with them and get a social frienship. And when you’re working out in the gym, you go in to a “work out” mode. Working out at home is like having an office at home. when you’re having an office a mile or so away from home, you get in to this “work mode”. At home you get a “chill out” mode. understand?
awesome thanks
@BrandonCarterTV nice vid, inspiration im 3 weeks away to surpass you
BRO DO SOME HOME LEG WORKOUT VIDS TOO!!!
@deondraee (FOLLOW ME)
nice vid, inspiration im 3 weeks away to surpass you
BRO DO SOME HOME LEG WORKOUT VIDS TOO!!!
@deondraee (FOLLOW ME)
great workout Brandon, will defrinately add these in!
@BrandonCarterTV so brandon is it best to work out everyday or every other day?
Wax on wax off Daniel sun!
hey man awesome exercises but any help on supplements you take? I do good workouts good diet but anything else to help bulk up or anything? would appreciate it!
Hey brandon, for dinner what do you usually eat?
That’s hard for 250lb man got anything else. D:
@undeadsped4life thanks a lot! 🙂
Thanks bro!
Great exercise technique man! This will be a good way to change things up from doing flys with dumbbells.
so many niggas gon fuck up they chin n shit haha
good video man, i like the home workouts! i do HIIT at home.. come check out my page, got lots more videos coming soon…