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24 pings
nickbourget93 says:
September 22, 2011 at 2:35 am (UTC 0)
What is your advice for when you reach a plateau? For me it’s with dumbell shoulder press.
xDMONEYZx says:
September 22, 2011 at 3:12 am (UTC 0)
@Judicial78 I didn’t say I DO that, I just know that it does from common sense. When you do lighter weight higher reps, you tend to do the reps faster than heavier weight, thus increasing your heart rate. No doubt actual cardio is better, but I think people do cardio in addition to the aforementioned strategy in order to cut. It’s just insight man.
thepineapple1 says:
September 22, 2011 at 3:31 am (UTC 0)
<8 = strength
12< = mass
lilbyadig13 says:
September 22, 2011 at 4:10 am (UTC 0)
lmao 3:31
SwagasouraceStatus says:
September 22, 2011 at 4:56 am (UTC 0)
So I have next to no body fat on my upper body
Would high or low reps be a better choice if I’m trying to get defined AS FUCK?
mezamax93 says:
September 22, 2011 at 5:20 am (UTC 0)
How the Heck do u shed water weight with out dying of dehydration?
Judicial78 says:
September 22, 2011 at 6:35 am (UTC 0)
@xDMONEYZx The fuck you wasting time with that shit. Do some cardio instead you involve larger muscles like the legs and glutes and burn more calories.
xDMONEYZx says:
September 22, 2011 at 7:14 am (UTC 0)
I know that low weight high reps can help you CUT because that gets your heart rate going REAL fucking well. I think that’s where the theory that low weight high reps is how you get lookin’ ripped.
monstarfitness says:
September 22, 2011 at 7:25 am (UTC 0)
fat people are some ripped mother fuckers lol!
xedis7 says:
September 22, 2011 at 8:05 am (UTC 0)
Your vids aint popin up in my sub box!!!! Wtf
bballprod117 says:
September 22, 2011 at 8:42 am (UTC 0)
the left one cuts the right one off sooooo many times……..lmao
aka2010ism says:
September 22, 2011 at 9:30 am (UTC 0)
u guys need a jack3d poster on your wall. thumbs up so they can go get one and stick it up with some mushroom glue.
jizzum4000 says:
September 22, 2011 at 9:34 am (UTC 0)
Push ups and pull ups to build muscle??!!??
MagicEars1 says:
September 22, 2011 at 10:32 am (UTC 0)
Well done Kevin for not sniffing the camera at the beginning for once!
VO1515 says:
September 22, 2011 at 11:15 am (UTC 0)
Can you build muscle by doing push ups
VO1515 says:
September 22, 2011 at 11:49 am (UTC 0)
Can you build muscle by doing push ups
ARMENIAKB24 says:
September 22, 2011 at 12:44 pm (UTC 0)
EY Man You Sweating? Lmaooo
ARMENIAKB24 says:
September 22, 2011 at 1:41 pm (UTC 0)
Eyy You Sweating Man LMAOOOOOOOOO!
Dreamimagi says:
September 22, 2011 at 2:22 pm (UTC 0)
hey man i wanna build some muscle yea man i do…….well i got muscle but the thing is….i want to show it more…..so can you guys explain to me the best way to shed some water weight….appreciate you….
boby6 says:
September 22, 2011 at 3:08 pm (UTC 0)
@AdR1aN43 to compare what they look like in the best shape ever and what there everyday majority of the time bodies look like. The bodies they showed in there transformation video looked good, but it’s not a all year thing so it doesnt really count as what they actually look like
lazer1235 says:
September 22, 2011 at 3:40 pm (UTC 0)
these guys are scary!
AdR1aN43 says:
September 22, 2011 at 4:04 pm (UTC 0)
@boby6 y would u wana see that
Razzor721 says:
September 22, 2011 at 4:54 pm (UTC 0)
Haha
FAT PPL ARE SOME RIPPED MOTHER FUCKERS ! xD
boby6 says:
September 22, 2011 at 5:25 pm (UTC 0)
@AdR1aN43 there bodies now after gaining so much weight back u fucktard