(0:54)- Routine Sets & Reps (1:15)- Leg-Lifts (2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch (6:01)- Alternating Bosu Ball & (7:34)- Floor Crunches (8:40)- Ab Pulldown Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com
Video Rating: 4 / 5
Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!You can ask me questions on my facebook page: www.facebook.com For more ab exercises: scoobysworkshop.com Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books …
great! XD
@kenbobcorn i remember when i stole peoples jokes cause im not funny enough to come up with my own.
@kenbobcorn really tho… i was thinking “did he just?…”
i work out at home, how can i get the v-cut to pop out at home?
excellent , good motivation and also it shows Ur scincerity and hard work
@sandhu07 all of scott vid is very effective.
12:27 what a great motivation to work out! keep the great work scott and never put shirt on, i promise i’ll keep watching your videos and working out! 😛 you’re the best!
I cant see why they hate. You have a body they are dreamin about 🙂
yo, u got to work your lower abs more,
Amazing body, this 50 yr. old will never look like him but he gives me motivation to at least try.
lol u can c his pubes
fucking PERFECT body
@ScottHermanFitness the haters are jokers. You inspired me to get in my shape and I’m the only guy in my gym with a real sixpack and v cut. You the man!!!
OMG!!! This guy is AMAZING!!! He can talk and work out at the same time. Bloody Amazing.
im trying to be a 12 for 2012 🙂
shorts are way too far down, i dont want to see pubic hair!
8:23 are we going to pretend that didnt happen?
my abs got worked out just watching this
when i am doing the last exercise ab pulldown my elbows are in pain after finishing…. is that normal ? plz reply 😉
@alextheskier1 hey i suggest you try to write this again on Scott”s facebook channel ….i m totally sure that you will get your answer
lol. smart. der are alot muscle confusion in this.
dude your workout is straight beast
Cool video. The exercise is good but I think its much more for advanced builder. An efficient diet would be the best partner for it. It would make you burn fats fats. I do know a link that helps you gain lean muscle and achieve the looks you ever wanted. Youtube won’t allow me to post the link but you can check it out on my profile page.
too bad we cant take off our shirts in the gym but then again, i dont wanna see noones body but mine.
Hey scott, i know your a busy man with all your vids lol, but if you could reply to this that would be great 🙂 im 15 years old and im trying to put on mass like every ether kid, i would just like to know whats your workout routine of every day (not the exercises but what muscles group you work on) Right now on mondays i work ( Abs, Chest, Back, biceps and triceps) Tuesdays i work (core, shoulders, biceps an triceps) Wednesdays off and repeat the same for Thursday and friday and weekends off.
@Brickmaster202 If you have seen my pictures or videos anywhere other than my website (scoobysworkshop) or my youtube channel (Scooby1961) then they are unauthorized. If somebody is using my pictures on pornhub or anywhere else, shame on them! Its really not worth my time to track down all these copyright violators, I count on my fans shaming them into removing them – it works pretty well, I have pretty devoted fans 🙂
i swear ive seen this guy on pornhub
Help! What do you think of my profile page here on YouTube? Any suggestions? I just changed it. To view it, click on the link above “scooby1961” – its probably in blue.
Thanks I’m going to try that out. Now I just need to convince my parents not to buy me tons of food I’ll be good to go.
Hmmm… I’m going to try this workout
crunchs are not the best ab exercise you can do
Really well made video, nice demo and advice.
thx man, your really helped me
Hey scooby, i was reading on your website that you should NOT sync your breathing with exercises, is this the same for crunchies? If not please can you explain to me.
I am 14 and would really like to get the crunchies right and also have a nice set of abs for when the summer break ends and i go back to school.
Thanks
Great Video, Really works and really helps… Great Stuff Man. Thanks.
Oh yeah, for those of you who think this workout doesnt work, then beleive me your technique is wrong, because this workout is a KILLER.
people with low self esteemonly find the need to say negative things about anyone. they have nothing better to do
why do u say we dont need a fancy machine for abs, when there is an ad for one on the upper right corner of my screen????
Crunches are just one of the ways to get abs. he probably has more videos on abs.
Do you think you could give me a few pointers as to get a larger following? I know it was hard work for you to do this, and that you dont owe me anything. But I am working so hard for this. I put everything I can into my company. I finally got youtube to sponsor one of my videos. Do you have any suggestions? Any help would be greatfully appreciated, also I have a very strong core, and owe some of it to a few of your videos. thanks.
shit man i would rather join a gym…….i
Oh my gosh, this guy has an AMAZING body. I’m definitely taking his advice! I work out every day, but I’m having trouble getting those gorgeous abs I really want. Thanks dude!
I have never seen a page with so many thumbs up on comments wow.
youtube unite
nice pecs dude
the waterfall sound makes me wanna pee
Thanks for the honesty. Ive always known the BS is out there, but when you get a gut, you hope for a get quick solution.
is it possible of gettin a 6 pack in 2 weeks?
scooby u rock!! i quit gym and doing these workouts at home and wow!! AUS REP
crunch from CAPITAN CRUNCH?
Is this dude really as old as his name suggests? If so I want to do whatever the hell he is doing so I can look as good as that when I am his age, but still not be as big as him.