Six Pack Abs Routine – Lets Build Rock Hard Stomach Abs www.sixpackfactory.com brings you this powerful home dumbbell workout. If you are a beginner then this is the perfect workout for you. It will build all the main muscles in your body and even work your abs. So if you want to get ripped and build rock hard stomach and body muscle at home, this is the workout for you! Designed by Home Workout Expert Peter Carvell
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24 pings
MegaFreshFood says:
January 22, 2012 at 10:40 pm (UTC 0)
How much weight is enough to get my muscles in good shape and make them rock hard?
humblyshyt says:
January 22, 2012 at 10:47 pm (UTC 0)
@rastadreadfreedom have you tried leg raises?
MsHum22 says:
January 22, 2012 at 11:19 pm (UTC 0)
thumbs up i got my six pack :] best ever
MrGerardoKelly says:
January 22, 2012 at 11:35 pm (UTC 0)
@RyanJones
Thats what i like about there program!It gives
you some great tips on how to lose your flab
and get lean flat abs! It offers real science
on the healthiest type of nutrition plan to
eliminate fats just a pure lean abs..:)
Anyway, you interchange the site name.Its:
AmazingAbs.info
rastadreadfreedom says:
January 22, 2012 at 11:57 pm (UTC 0)
I don’t like crunches, or sit ups. They take to long. But abb wheels work perfectly
fftunjang says:
January 23, 2012 at 12:45 am (UTC 0)
Honestly, i really hate to do the crunch stuff. hahaha. But, it works like a charm.
alshah4mkottarakara says:
January 23, 2012 at 1:18 am (UTC 0)
xclnt dude. Thumbs up!
gotcod7 says:
January 23, 2012 at 1:45 am (UTC 0)
@herrceska yer i got an answer for you…..
fuckoff you faggot.
Spike01101 says:
January 23, 2012 at 2:20 am (UTC 0)
U call those dumbbells??
sayonaraforyou says:
January 23, 2012 at 2:41 am (UTC 0)
whats up with the 70 music
kresoko says:
January 23, 2012 at 3:39 am (UTC 0)
Thank you for your video, have you heard about smart599workout, I heard so many good thinks about that workout. My friend got powerful 6 pack abs, but he refuses to tell me how he did that 🙁
vestinojin says:
January 23, 2012 at 4:24 am (UTC 0)
Actually what means is ‘reps’?
KumiOfficial says:
January 23, 2012 at 5:23 am (UTC 0)
@SuperJanPaolo Oh, Yeah i Use 8KG For now, then later i Switch to 10KG. Thank you again mate 🙂
SuperJanPaolo says:
January 23, 2012 at 6:13 am (UTC 0)
@KumiOfficial Yeah if you need two dumbbells and your limitation is one dumbbell then take turns(example: do 5 reps one hand, do 5 reps with the other, repeat until you get to the set number(in this case, 15).
I got 2 dumbbells but there are only two 10kg plates so I can only use one to make the most of my workout so I do it with turns and all that.
Simple answer: Yes, possible. Take turns.
And you’re most welcome.
phython911 says:
January 23, 2012 at 7:01 am (UTC 0)
how heavy are your weights ??
KumiOfficial says:
January 23, 2012 at 7:24 am (UTC 0)
@SuperJanPaolo Thanks For Answearing That Question Mate, My Mum is shorter then me and my Dad is a little tall, but yeah i’start doing workout anyway. oh and a other thing i only got 1 dumbell i can still do this right ? i take turns etc. Thank
SuperJanPaolo says:
January 23, 2012 at 7:27 am (UTC 0)
@KumiOfficial Nope. Those people that told you that are idiots. Your height is determined by your genetics therefore you will and I do mean that you will have the same height as one of your parents. I have my dad’s genes so I’m a bit tall in height.
If your parents, however, aren’t of the same height, there are chances where you can be short for the rest of your life WITH OR WITHOUT working out as you may have gotten his or her genetics.
So simple answer is: No. Very unlikely– near impossible
KumiOfficial says:
January 23, 2012 at 8:08 am (UTC 0)
@SuperJanPaolo is it true if i do this Workout i will be short for the rest of my life ?
MrHabsmtl1993 says:
January 23, 2012 at 8:34 am (UTC 0)
@SuperJanPaolo Tanks a lot !
KumiOfficial says:
January 23, 2012 at 9:28 am (UTC 0)
i only got one dumbell btw ;/
KumiOfficial says:
January 23, 2012 at 9:42 am (UTC 0)
1 , 8kg Dumbell enough ? r should i do it with 10kg ?
Bebas8 says:
January 23, 2012 at 10:39 am (UTC 0)
I have a question:
At the biceps curl workout…you count 15 reps like- 1right arm, 2 left arm, 3 right arm, etc… OR you count 1 for both like: 1-1; 2-2; 3-3; 4-4, etc…?
MrPerfectKidd says:
January 23, 2012 at 10:53 am (UTC 0)
How Many Days will it take to get a 6 pack if i exercise 4 times a week?
123321hg says:
January 23, 2012 at 10:59 am (UTC 0)
@Dahliapurple lol dont stress yourself out to much….