Home Fitness Training . Free Training Info at www.3d-muscle.com Weights belts can be a very effective way of making calisthenics of bodyweight exercises harder after you have become strong in areas. A set of 20 bodyweight compared to 10 dips with weight would provide different muscular stimulation and turn this basic fitness training exercise in to a muscle building phenomenon! The same for pull ups, and leg raises too.
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ArockLikeSolid says:
January 23, 2012 at 5:30 am (UTC 0)
@BryanWagner
Yeah! That program at the site
AmazingAbs,info
rocks!!! I only had it for weeks no
and I can see a change in my mid
section!! Its pretty amazing! It works
best if you had abs before though
its all about muscle memory..:))
Navelboi says:
January 23, 2012 at 6:24 am (UTC 0)
you are really straining your BELLY BUTTON it is really pushing out a lot
TheAsiung says:
January 23, 2012 at 7:20 am (UTC 0)
Why is my body shaking every time i do a leg raise?
jagatchakma says:
January 23, 2012 at 8:13 am (UTC 0)
very nice exercises. very nice quality video.
trinajahan73 says:
January 23, 2012 at 8:40 am (UTC 0)
Alright there! Have you heard the talk about – fast abs magic (should be on google have a look)? Ive heard some super things about it and my m8 got detailed 6 pack abs and lost tons of belly fat with it.
BlaqMusik says:
January 23, 2012 at 9:20 am (UTC 0)
much respect! so what do you eat? can you please tell me what you eat daily? it will help me a lot because im also working on fitness training.
jiexiang67 says:
January 23, 2012 at 9:40 am (UTC 0)
You have the world’s No:1 best ways of building abs,thank you.
MrVebbis96 says:
January 23, 2012 at 9:52 am (UTC 0)
@daredevildom ok, thanks 🙂
StaminaFitness1 says:
January 23, 2012 at 10:18 am (UTC 0)
I just finished the Insanity challenge. Click my name to see my results video, and subscribe please
warckon says:
January 23, 2012 at 10:25 am (UTC 0)
hey man nice work you have a good looking body but i just wanted to say that you might wanna hit your shoulders litle harder,if they get good your whole body will look just perfect! keep up the good work cheers! 😉
slasher326 says:
January 23, 2012 at 11:21 am (UTC 0)
hey i got a question? i am 14 years old…. i weigh 145…. i have signs of six pack when i flex…. do u know how much % of body fat i have?
LouieWhatsThat says:
January 23, 2012 at 12:13 pm (UTC 0)
great stuff bro keep it up… tryna do a little thing of my own also
dudewheresmybunny says:
January 23, 2012 at 12:14 pm (UTC 0)
Do you ever eat regular food like chocolate and chips and stuff or just carrots ?
EnFreezed says:
January 23, 2012 at 12:17 pm (UTC 0)
@daredevildom how do you calculate that?
ragnar13131 says:
January 23, 2012 at 1:06 pm (UTC 0)
I just use a strip of bed sheet loped through the weight or a back pack
PapiQueRico says:
January 23, 2012 at 1:36 pm (UTC 0)
What about legs?
MartialBod says:
January 23, 2012 at 2:07 pm (UTC 0)
I liked your tip about drinking water at the end. Not many consistently hydrate during workout. This is possibly one of the best ways to keep the energy up during workout. Thanks for the tips daredevildom.
Levi1401 says:
January 23, 2012 at 3:03 pm (UTC 0)
: )
Bateone says:
January 23, 2012 at 3:23 pm (UTC 0)
yoo dom ur a muthafukin savage!! see thats some argos tings hes using and hes fuckin wedge!! u dun need too expensive fake bullshit!! loving ur vids badman
TheKitzaaa says:
January 23, 2012 at 3:47 pm (UTC 0)
nice :) <3
TheFurduiS says:
January 23, 2012 at 4:09 pm (UTC 0)
great man…. the best way to train.. is at home..
ChrisWuvCheese says:
January 23, 2012 at 4:58 pm (UTC 0)
my penis weight more than that dip bar…
rachel14rod says:
January 23, 2012 at 5:47 pm (UTC 0)
please make a circuit training video for fat loss!!!
amirulSewel122 says:
January 23, 2012 at 6:24 pm (UTC 0)
This is for ‘rich only’ people home workout :/
92benno92 says:
January 23, 2012 at 7:14 pm (UTC 0)
@daredevildom
Circuits like supersets? Giant sets?