Home Fitness Training . Free Training Info at www.3d-muscle.com Weights belts can be a very effective way of making calisthenics of bodyweight exercises harder after you have become strong in areas. A set of 20 bodyweight compared to 10 dips with weight would provide different muscular stimulation and turn this basic fitness training exercise in to a muscle building phenomenon! The same for pull ups, and leg raises too.
25 thoughts on “Home Fitness Training | Get Ripped Six Pack Abs”
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@BryanWagner
Yeah! That program at the site
AmazingAbs,info
rocks!!! I only had it for weeks no
and I can see a change in my mid
section!! Its pretty amazing! It works
best if you had abs before though
its all about muscle memory..:))
you are really straining your BELLY BUTTON it is really pushing out a lot
Why is my body shaking every time i do a leg raise?
very nice exercises. very nice quality video.
Alright there! Have you heard the talk about – fast abs magic (should be on google have a look)? Ive heard some super things about it and my m8 got detailed 6 pack abs and lost tons of belly fat with it.
much respect! so what do you eat? can you please tell me what you eat daily? it will help me a lot because im also working on fitness training.
You have the world’s No:1 best ways of building abs,thank you.
@daredevildom ok, thanks 🙂
I just finished the Insanity challenge. Click my name to see my results video, and subscribe please
hey man nice work you have a good looking body but i just wanted to say that you might wanna hit your shoulders litle harder,if they get good your whole body will look just perfect! keep up the good work cheers! 😉
hey i got a question? i am 14 years old…. i weigh 145…. i have signs of six pack when i flex…. do u know how much % of body fat i have?
great stuff bro keep it up… tryna do a little thing of my own also
Do you ever eat regular food like chocolate and chips and stuff or just carrots ?
@daredevildom how do you calculate that?
I just use a strip of bed sheet loped through the weight or a back pack
What about legs?
I liked your tip about drinking water at the end. Not many consistently hydrate during workout. This is possibly one of the best ways to keep the energy up during workout. Thanks for the tips daredevildom.
: )
yoo dom ur a muthafukin savage!! see thats some argos tings hes using and hes fuckin wedge!! u dun need too expensive fake bullshit!! loving ur vids badman
nice :) <3
great man…. the best way to train.. is at home..
my penis weight more than that dip bar…
please make a circuit training video for fat loss!!!
This is for ‘rich only’ people home workout :/
@daredevildom
Circuits like supersets? Giant sets?