Click Here: askdarin.com Submit your questions so I can answer them live every week… on my live webinars! Sign up for my free tools and newsletter at http The only thing that can come from only using the scale to see if your exercise program is working is “Bad News”. If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water. A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc. My point is that your bodyweight fluctates for so many reasons that we can’t figure it out. Three ways that are better than just using the scale to see if your fitness program is working is: #1 The way your clothes fit If your pants are more lose around the waist and you have more room in your clothes than more than likely are losing fat. #2 To use a clothe tape and a scale. The waist line measurement and the scale give you a lot better feedback. If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle. If the scale stays the same and the waist measurement goes up then you are gaining fat. #3 One site skin fold caliper kit. They are very easy to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above. The three #’s that are important …
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TRUTH ABOUT ABS
*Taking the? confusion out of healthy eating
*Unconventional workout ideas
*Nutrition tips for muscle building and fat loss
*Fitness motivation and a success mindset
*Healthy meals and recipes for a lean body
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Is it just me, or does he kind of look like Mark Wahlberg? Lol
Marky mark and cena had a baby
John cena lol
If we take all the fat off my body Id be dead. lol XD
Jazz flute?
Aqua lung?
@cmnwdsc yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here >> bit.ly/LwnZSt?=lofbaz
Yo, have you thought about the Fat Blast Lifestyle? (check google). My coworker told me it helps people feel great.
Too bad he took steroids to get that way
he looks like john cena
John cena? or the guy from the other guys?
this isnt working! hmm.. i suggest you guys should try this program offered by the site: MusclesMaximizer . info [just remove spaces] because it was designed around four simple to understand formulas which will help you achieve your body building goals within a short period of time. I myself did try it and it works so well.
Yo, have you heard of this plan called the Max Muscle Method? (google it). My mother says it gets people bulging with muscle.
@zdlwxvl you are correct. Most of my friends had this problem even with hard work no muscles were coming. Listen I saw a video which helped me fix 2 simple mistakes nearly everyone makes. I found this video here >> bit.ly/LnO6sV?=ocesnf
No body fat your dead. No shit sherlock.
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is that 50 cent to the left of him?
Why would your age matter with body fat percentage? Isn’t body fat, just body fat, regardless of your age?
”There about 10, 11, 12, 13 bucks” Wait what did you say there $10111213?! hahaha 😉
I jst realized this today lolololol
when women have there period there estrogen gos up wich raises your water retention so thay hold more water weight at this time
john cena
WAAATER
what time of the moth is it?
subscribed. very informative
Howdy! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Thank you for sharing!