Balanced high-protein meal on a plate next to a shaker bottle and training notebook

Diet Plan – Build Muscle FAST And Stay Lean – Big Brandon Carter (Gain muscle and burn fat quick)

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25 thoughts on “Diet Plan – Build Muscle FAST And Stay Lean – Big Brandon Carter (Gain muscle and burn fat quick)”

  1. who ever says split up your protein into different meals is a fucking tool. the human body is smarter than you think, it doesnt waste protein(you dont just shit it out) it usesing when it needs it, the more protein you eat, my more protein goes into your body, it doesnt waste nutrients.. fuckin retards do some research, brandon knows his shit

  2. You have any proof to back that statement up? Because I have plenty that proves everything you just said is bullshit

  3. you may have eaten 120g worth of protein in one meal, but the small intestine can only absorb about 60g of protein at once, the rest gets shitted out. its never a good idea to try to take more than that in one sitting because you’ll just end up wasting food/protein since it can’t be absorbed. instead of 120g in one meal, try splitting the protein intake from that 1 meal to 2 meals to be more effective.

  9. hey man, just incase you may not have knowwn. the body can only absorb about 60g of protein in one sitting. So it wouldn’t be wise to take too many scoops because eventually all that extra protein would be wasted. The rule of thumb is usually 1-2 scoops

  14. Definetley milk In my opinion… But I personally just put 1 scoop with water and then grab a banana and eat that afterwards 🙂

  15. thanks!!! but my friends dad mixes his shake with milk, and i with water, what tasts better? sorry from norway bad english

  16. Wow thanks, Brandon. I really need this. My exercise is really working great for me. Just my eating habits needs to be fixed. This will really help, and I’ll definitely toughen up, you know, I accept the Brandon Carter challenge. No excuse. Have heart

  17. Yeah man, Just put as many scoops as you need in a blender cup, then either put water/milk or juice then you can add whatever fruits you need 🙂

  20. hi brandon, my goal is to look like you! but i have a question what is that naked drink thing? cuz we dont have it where i am from

  21. Most people cant do this bcoz they dont have the money to be making like 7 meals every single day i mean i know people that can build muscle on 2 meals a day because they have greta genetics and dont really need many calories to build muscle

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