Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Every time you put a new stress load on your body, your muscles get slightly damaged. Then, during the rest time after your workout, they rebuild and become even stronger, so they will be better equipped to handle that particular stress should it be encountered again. When you perform the same routine day in and day out, your body gets used to the stress and no longer sees a reason to adapt and grow any stronger. This is when you stop noticing changes in your strength, quickness and size. To overcome this problem, you need to constantly find new ways to shock your system and send it into a state of repair. A great way to do that is with supersets. what are supersets? Supersets are essentially two exercises performed back to back that target opposing muscle groups, namely one agonist and one antagonist muscle group. Examples of such muscles are the biceps and triceps, hamstrings and quads, and chest and back. They are also different from normal sets as you don’t rest between exercises, whereas you would normally take around 90 seconds rest between sets. why should you do them? Supersets are a great technique for plateau busting and for sparking your motivation to keep training. Often, when you force yourself to perform the same workouts over and over, you no longer …
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@EncouraginTv lol
@GamesPlayer1 Brandon is at 4% bodyfat, he declared that in one of his video’s descriptions
@Robstrike1 its forearm and lower part of the bicep but you should feel it in forearms yes
@gepex exercising with weights creates the muscle mass, losing fat is basically leaning to see definition of your muscles, you’re doing good.
@BrandonCarterTV hey brandom when i do reverse curl i feel like its my forearm working not my bicep is it wrong??
you know i’ve been working out a lot last 3 months, ive built muscle and have loose some fat from stomach, but i’ve been also loosing a lot of weight and not that much fat 18%, what am I doing wrong?
brandon can you tell me how many series? salutes from Mexico
When did you start working out at what age?
what’s you body fat % ?
Yes man just purchased the program like i said i would – downloading now! Peace
Dig the 99 percent poster in the background.
Hey coach. You really saved my life. Especially your 15 min abs workout. Thank you very much. I just stopped go to gym because I am very busy in my life. So,is it possible if I workout at home? Do you think I can get my body in shape?
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I don’t use supplement stuffs 🙂
@smufmigeifmig i hope you were born with a 28 inch waist, broad shoulders are 6’2.
@fitness160 I make all the music myself homie
@richardm80 I only work out at home now. I got leaner, but just because I wanted to get my cardio up
@wdchr Do them. youll see they are a lot harder. I have a video on them
@TheNightchamp hahaha thanks man!
Dude you are my idol!
what’s the point of reverse curls?
You genuinely, no word of a lie, have the perfect body. I need it!
Yo Brandon I’ve been watchin ur videos for a while now and they r great. But whats ur take on BigJsExtremeFitness INTENSE Bodybuilding diet? Keep the videos coming tho bro.
Kratos !!
Do you still not go to the gym? Do you just workout at home now? You lost any of your gains or muscle at all?
awesome video! good stuff, keep it up… check out my fitness page/subscribe got a new video up featuring some sexy girls with abs! lots more fitness videos/other videos coming soon..
I see you’re having issues with how to get a six pack .Check this out- tinyurl@com/Quick-ways-of-loosing-weight 🙂
@SM97MIAH lol
no affence but i think your gay.
What do you mean by short time bases like how long should we train for and how intense like do i do it till my arms explode in 10 mins or an hour and what food do you eat i eat protein carbs, smash weights and still nothin so ive got a perfect answer GET ON THE ROIDS nothing else is working could you do me a plan to see if that helps thanks.
No, you can work out a different muscle group, just don’t work out the same group within 48 hrs
If I work out my legs do I have yo wait 48 hour to work out my upper body? Thanks.