When you’re new to bodybuilding, you need to stick to the basics. By that I mean you need to avoid being pulled astray by supplement companies and you also need use basic compound exercises. Most hard gainers don’t realize this and they’ll sit in the gym doing isolation exercises that won’t work well for them. … Read more
I frequently receive emails from the hard gainers seeking tips on how to put on weight plus develop muscles. It generally goes something like this one: “So i’m 5″11, and 130 pounds… I consume a lot of foods every day and yet I can not manage to gain any decent muscle size. I weight train … Read more
So you’re an ectomorph (or a hard gainer) and you want to go to the gym. You’ve been on several sites and they tell you that reps in the 8-12 range are ideal for building muscle. So you start working out like that and you see little or no returns. That’s because this method doesn’t … Read more
One of the biggest barriers hard gainers face is the ability to stimulate their muscle for new growth. I’m assuming because you’re reading this you find it difficult to gain weight and build muscle mass. Because hard gainers usually have a very high metabolism, traditional weight training programs will have little effect if any in … Read more