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4 Simple Steps to Greater Wellness in 2012 Dr. Josh Wagner New York, NY (PRWEB) January 02, 2012 No matter what your New Year’s fitness plan may be, substantial weight loss, muscle-building and increased energy don’t happen overnight. But … Read more
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Twelve Steps to Intensify Your Workout Champaign, IL (Vocus/PRWEB) January 14, 2011 The same old weightlifting routine performed daily won’t yield increased muscle mass. According to strength training expert Nick Evans, a sculpted physique requires pushing muscle fibers to their limits. “You … Read more