SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com “LIKE US ON FACEBOOK” www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT SUPPLEMENT
SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com “LIKE US ON FACEBOOK” www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR
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47 pings
BeauBayh says:
February 9, 2012 at 12:29 am (UTC 0)
3:33
CZnoob says:
February 9, 2012 at 12:56 am (UTC 0)
Every video im waiting for the ending just to hear that “do whatever the FUCK you wanna do!” IT’s eeepeec, he always says it after “it’s just advice” but sometimes he says somethign else after it like this time and you’re like “awwww man is he going to say it, is he going to say it?!?!” XD lol
jwatsonatunc says:
February 9, 2012 at 1:02 am (UTC 0)
I’m fixin’ ta snap yo shit up!
NickBulte1 says:
February 9, 2012 at 1:23 am (UTC 0)
@ps3hacker101 What if they do that already.
mindfucked.
Polarcupcheck says:
February 9, 2012 at 2:12 am (UTC 0)
@Siedlerdeo I posted something on one of his vids, but the comment isn’t up. I’m not sure he approves any of my comments I ever posted, even though I don’t bash him at all. He probably looks at my avatar and says, “Fuck this asshole.” Haha Oh, well.
19PSnape94 says:
February 9, 2012 at 2:24 am (UTC 0)
LOL these guys are HILARIOUS! And they give great advice to without getting to complicated! Keep it up!
Siedlerdeo says:
February 9, 2012 at 3:10 am (UTC 0)
@Polarcupcheck Yeah I watched his videos, wich are awesome.
Then I did the error of subscribing to the FB Chanel, and all the hate and ignorant finger pointing that is going on in that chanel is sickening.
It’s like teenagers having a go at others for not doing the “most optimal” training.
Now Im still watching the vids, they are awesome, but nothing more, dont want anything to do with a guy that posts comments like that.
Polarcupcheck says:
February 9, 2012 at 3:17 am (UTC 0)
@Siedlerdeo I didn’t find it, but I found plenty of other random insensitive comments on his channel. I really don’t know what to say about the kid. I knew someone a bit like that, but way more athletic. He said things like that to push people’s buttons. I guess we all criticize other people’s stances when they criticize ours to justify the legitimacy of our existance. What I don’t like is he is trying to sell stuff while preaching how he does this for free, cuz he is out to help.
Siedlerdeo says:
February 9, 2012 at 4:03 am (UTC 0)
@Polarcupcheck on fb
Chaingangsoldiernit says:
February 9, 2012 at 4:46 am (UTC 0)
Hey guys, I feel the same tightness and pain you describe on the edges of my pecs and armpit area. How long did you guys wait for this to calm down and train chest again?
Polarcupcheck says:
February 9, 2012 at 5:07 am (UTC 0)
@Siedlerdeo Where did he say that?
KChow83 says:
February 9, 2012 at 5:34 am (UTC 0)
is he a coke head.. he always snorts.. haha
GGPvideos says:
February 9, 2012 at 5:51 am (UTC 0)
If you’ve been throwing flys into your routine lately, that puts some serious strain on that area. I didn’t realize it till it was too late and iv’e totally over trained that area. I even have stretch marks to show for it, haha. Also, bringing in your grip a little on the flat bench can help out.
MagixGuitar says:
February 9, 2012 at 6:35 am (UTC 0)
hahahahaha 3:34!
MattBiasucci says:
February 9, 2012 at 6:59 am (UTC 0)
When that shit look like a god damn strawberry… hahaha
maikson2 says:
February 9, 2012 at 7:14 am (UTC 0)
I only overtrain my mushroom tip.
Siedlerdeo says:
February 9, 2012 at 7:33 am (UTC 0)
“”Inner beauty” is a phrase created and perpetuated by ugly people to feel better about themselves. Simple as that. If there were no ugly people there would be no fucking need for the phrase in the first place.”
- Ian Mcarthy…..
This kid is so fucked up, I’m unsubscribing, I dont want ignorant shit from a arrogant prick in my Face book.
Homicide2323 says:
February 9, 2012 at 8:07 am (UTC 0)
GO OUT THERE AND DO WHATEVER THE FUCK YALL WANNA DO!!!!! LOL!!!
jdubz2011 says:
February 9, 2012 at 9:05 am (UTC 0)
Monday’s national chest and tricep day
cybernautflowbot says:
February 9, 2012 at 9:33 am (UTC 0)
I just noticed that both of you have blue eyes. Are those contacts?
cybernautflowbot says:
February 9, 2012 at 10:04 am (UTC 0)
“When your dick’s lookin like a damn strawberry”. Holy shit that’s funny.
MrArabndproud says:
February 9, 2012 at 10:09 am (UTC 0)
ur face was fucking hilarious
dviousd says:
February 9, 2012 at 10:10 am (UTC 0)
Been there done that with that shoulder pain (rotator cuff pain)…You showing too much love to your ‘mirror muscles’. You need to balance your workouts of with upper back exercises… maybe a 2:1 ratio of back/chest exercises.
TheDanielzwk says:
February 9, 2012 at 10:58 am (UTC 0)
I listened to my body and it told me to listen to the hodgetwins
squeakfrog12 says:
February 9, 2012 at 11:47 am (UTC 0)
you need to stretch your shit out mayne !! If you dont stretch your muscles eventually you gonna get injured. every now and then massage helps and will benefit your workouts. Pro bodybuilders get massages all the time. Its just advice tho… do whatever the F#@k u wanna do !! Love the vids mayne
4thDimensionGemini says:
February 9, 2012 at 12:38 pm (UTC 0)
@9eman9 You’re a dick. Big fat juicy sloppy smelly FAT COCK BITCH
9eman9 says:
February 9, 2012 at 1:06 pm (UTC 0)
fat fuck
1ASMA3 says:
February 9, 2012 at 1:21 pm (UTC 0)
I like some of the advice these guys give, but I mainly watch them because they’re funny as shit. That being said; this is the best video they’ve done in my opinion. Honest advice for someone is going to be serving our country and is really giving it his all to transform his body. Love it! Keep up the funny ass videos and as for the kid that sent the video in, be safe! USA!!!!!!!!
Jonny12baseball says:
February 9, 2012 at 1:32 pm (UTC 0)
You guys funny. Cracks me up
69ingChipmunksss says:
February 9, 2012 at 2:06 pm (UTC 0)
@NevaSayNoToPanda You ”split” different muscle groups in to different days. Instead of doing 4-5 muscle groups a day, several times a week with low intensity,.. you do a split where you hit a muscle group just very hard for 1 day and let it rest.
NoHoldsBARHernandez says:
February 9, 2012 at 2:32 pm (UTC 0)
yall are from the bay?
etheromlet says:
February 9, 2012 at 2:51 pm (UTC 0)
looks like loose skin……
PlayingWinger says:
February 9, 2012 at 3:37 pm (UTC 0)
ever since i started watching the twins i started sniffing with my nose a lot
kshensley11 says:
February 9, 2012 at 4:25 pm (UTC 0)
@buddy767 I’m about 6 feet tall, lost 40 pounds in about 3 months (200 to 160) with moderate intensity work outs every other day. Just eat lots of vegetables, get your couple servings of fruits in there, and NO fast food and absolutely NO soda. Good luck my man!
buddy767 says:
February 9, 2012 at 5:13 pm (UTC 0)
i wanna know what fuckin diet he was on. i weigh 260 i need to lose some god damn fat
TheKfnff says:
February 9, 2012 at 5:49 pm (UTC 0)
he isn’t ugly, man he’s cute!
BrownFlip7852 says:
February 9, 2012 at 6:13 pm (UTC 0)
need help D: i’ve been clean bulking, eating every 2-3 hours, and I’ve put on a reasonable amount of mass. Now i’m trying to cut, should i keep the meals (since they’re really clean anyway) and increase the timing to eating every 4-5 hours?
HULKMANEC says:
February 9, 2012 at 7:11 pm (UTC 0)
i lost 30 pounds on basic training,army sucked life from my body,i was skinny as hell,now i m big ripped motherfucker but back in those days i was skinny as shit lol
AliJoonNajafpour says:
February 9, 2012 at 7:36 pm (UTC 0)
@NevaSayNoToPanda Its when you concentrate on working on 2 or 3 major muscles…
aka
Chest Tricep
or
Back Bicep
etc…
MRBLUECOLLAR684 says:
February 9, 2012 at 8:11 pm (UTC 0)
Good shit man. Another badass video. Semper Fi Marine.
NevaSayNoToPanda says:
February 9, 2012 at 8:17 pm (UTC 0)
Can someone please tell me what split means?
DonkeyKongTie says:
February 9, 2012 at 8:40 pm (UTC 0)
LAWLS.
SnapCity1 says:
February 9, 2012 at 9:31 pm (UTC 0)
@PumpDAIron Thats a good split, but I wouldnt train back two back days twice per week. I typically do back to back days for legs (saturday) and Chest/tris (monday) every other day has a workout day and a rest day. But yeah dude, if you can handle going back to back, by all means stay with it. Your still young, so keep at it.
godNOTHINGSAVAILABLE says:
February 9, 2012 at 10:20 pm (UTC 0)
@AZNOUTLAW918
Your routine is actually really good. Maybe if u were feeling good, u could hit shoulders on Sundays. But yea that’s great.
PumpDAIron says:
February 9, 2012 at 11:18 pm (UTC 0)
So, my shoulders are lacking and shit.
So, what about about:
Chest/Tris.
Legs.
Rest.
Shoulders.
Back/Bis.
Rest.
Repeat.
I’m 16, btw.
Gorillaswaggmonkey says:
February 9, 2012 at 11:58 pm (UTC 0)
@AZNOUTLAWZ918 I think it would be a good idea to only work out a muscle once a week instead of twice, also if you’re going to be working out 5 times a week do five separate workouts instead of 3 so you can give your muscles more time to heal
nzmuscle2011 says:
February 10, 2012 at 12:11 am (UTC 0)
nice waight loss good job